Daily Archives: November 26, 2015

Medical and Home Remedies for Tonsillitis

Simply put, tonsillitis is the inflammation of the tonsils which consist of a pair of lymph nodes situated at the back of your throat, one on each side. Working to prevent microbes from entering your body, the tonsils are not impervious to getting infected from time to time. Anyone can get tonsillitis, although it is very common in children.
Tonsillitis is caused by different kinds of bacteria and viruses. However, the most common culprit behind the problem is the streptococcus bacteria or more commonly known as strep. Some of the common signs and symptoms of tonsillitis are:
• Sore throat
• Red tonsils with white or yellow spots
• Painful or difficulty in swallowing
• Raspy voice
• Bad breath
• Fever
• Chills
• Headache
• Tenderness of the neck and jaw
It’s important to note that tonsillitis is a contagious disease. If left untreated, it may lead to complications such as middle ear infection, rheumatic fever and obstructive sleep apnea. There are different medical treatments and home remedies available for tonsillitis. Read on to get to know them.

Medical Treatments
A physical examination of the throat, a throat culture, and considering the signs and symptoms allow a doctor to determine whether or not you have tonsillitis. In mild cases, such as something brought about by the common cold, the condition requires no medical treatment. However, the following may be warranted if you are having a bout of severe tonsillitis:
• Administration of antibiotics: If the problem is caused by a bacterial infection, your doctor is likely to prescribe antibiotics. It’s a must for you to complete the course of the treatment in order to prevent the development of a more powerful bacteria strain that may be resistant to low doses of antibiotics. It’s not unlikely for your doctor to schedule a follow-up examination in order to determine if the treatment via antibiotics was effective.
• Surgical removal of the tonsils: In medical terms, tonsillectomy is the word used to refer to the removal of the tonsils surgically. In the past, it’s a very common procedure. These days, however, doctors prefer to recommend it only for individuals who experience tonsillitis repeatedly. Tonsillectomy is also ideal for those who fail to respond to other medical treatments or are at risk of the complications of tonsillitis.

Home Remedies
Just like what’s mentioned earlier, mild cases of tonsillitis do not require medical treatments. There are home remedies that are known to help deal with the various symptoms of the condition as well as keep in check the infection. Opting for these home remedies is also ideal for those who wish to dodge the common side effects of antibiotics, such as diarrhea, vomiting, nausea, abdominal discomfort and rash. Here they are:
• Lemon juice: Consuming lemon juice helps flood the body with vitamin C, a nutrient that helps boost the immune system. It’s a good idea to opt for freshly-squeezed lemon juice and without any added sugar.
• Honey: Thanks to its superb antimicrobial properties, honey can put an end to your tonsillitis in no time. All you have to do is dissolve up to 4 tablespoons of pure honey in a glass of water. Take the mix 2 to 3 times per day.
• Turmeric: Adding a pinch of turmeric in a glass of warm milk allows for the creation of a super effective home remedy for tonsillitis. Turmeric is a spice known to possess impressive antimicrobial and anti-inflammatory properties.
• Ginger tea: Many people swear by the effectiveness of ginger tea in dealing with tonsillitis. That’s because ginger is capable of suppressing both inflammation as well as microbial proliferation. To make a cup of this anti-tonsillitis beverage, simple crush a small cube of ginger and allow it to steep in a cup of boiling water for a few minutes.
• Onion juice: Gargling with the juice extracted from chopped up onions is a wonderful way to treat tonsillitis. It doesn’t come as a surprise because onions are known for their amazing antimicrobial properties.

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Foods that help fight arthritis

One of the most excruciating pains that torture most of the people in the aging community is arthritis. This condition can wreak havoc even on one’s best day. It attacks without warning and stays forever. It handicaps even the most prepared ones.
Although there is no diet cure for arthritis, certain foods have been shown to fight inflammation, strengthen bones and boost the immune system. Adding these foods to your balanced diet may help ease the symptoms of your arthritis.

Green Tea
Antioxidant chemicals are contained in this mild and a little stringent tea. Polyphenols are known to be of great aid to cancer and heart disease patients. More than that, studies have shown that it also alleviates the effect of rheumatoid arthritis.

This is one of the most excellent sources of calcium and protein–cheese. It is also a great source of folate and Vitamin B6.

90 percent of your daily folate needs is supplied by just a cup of lentils. They are also one of the richest sources of protein and possesses huge quantities of soluble fiber along with vitamin B6.

Soy reached the mainstream market because of its known benefits, particularly the cardiovascular system. Isoflavones ensure consumers of strong bone support. Vitamin E and calcium are among he compounds it contains.

More than 30 percent of the daily amount Vitamin D than that of fortified milk is provided by more than a cup of shrimp. It has omega-3 fatty acids and other minerals utilized by the body to promote health.

Sweet Peppers
These peppers are rich in vitamin C. It can supply 176 percent of the recommended daily needs for Vitamin C. Folate and Vitamin B6 is taken from them, too.

Vitamins B6 and folate help fight arthritis. Bananas are great source of these. Plus, this fruit is packed with soluble fiber. You can fill yourself up with this without worrying about the implications on your calorie intake.

If healthy is the kind of fat you are looking for, Salmon is just right for you. It is high in omega-3 fatty acids. It also contains folate and vitamin D.

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