Daily Archives: December 23, 2015

8 Ways to Prevent Migraines

If you or someone you know suffers from migraines, you know how painful and disruptive they can be. When a severe migraine strikes, the pain and other symptoms can be so bad that everything else must stop so you can attend to the headache. You might miss work, social functions or family gatherings; you have no choice.

Symptoms vary among sufferers and episodes. Some people have nausea and vomiting, while others become very sensitive to noise or light. Some experience visual disturbances, called aura, and some people even have the rare silent migraine, in which there is no pain but many other symptoms are present.

1. Keep a Headache Diary
Just as symptoms vary widely between migraine sufferers, so do the triggers, or what brings on the headache. Knowing your triggers is the first key to migraine prevention, so many doctors suggest keeping a diary. In a typical migraine diary you’ll record the date, time, severity, symptoms before and during the episode, and all possible triggers. Some people also record methods for relief and the duration of the migraine.

2. Sleep
Setting a consistent sleep schedule may help reduce migraines. Go to bed and get up about the same time every day, including weekends and holidays. Disruptions to your sleep schedule, getting too much or too little sleep, can trigger a headache.

3. Exercise regularly
You may be tempted to avoid exercise, afraid it might trigger a migraine. And, although overexertion may trigger a headache in some people, research suggests regular, moderate aerobic exercise may reduce the severity, duration, and number of migraines in many people. Regular exercise also helps control stress, another migraine trigger.

4. Manage Stress
Like obesity and poor diet, stress is a well-known culprit behind a host of medical ills, and migraines are no exception. Stress can cause tension in the neck and shoulders, leading to tension headaches that escalate into migraines. Stress also causes hormonal fluctuations, and—you guessed it—certain hormones can trigger migraines. Yoga, meditation, prayer and breathing exercises are all common relaxation techniques; experiment to see what works best for you.

5. Eat regular meals
Regular meals are important to maintain level blood sugar. A drop in blood sugar can trigger a migraine. Also drink plenty of water to avoid dehydration, which can trigger migraine.

6. Limit stress
For many migraine sufferers, stress is a common trigger. Take time each day for a relaxation break. Find something that you enjoy that helps you relax. For example:

7. Listen to calming music
a. Take a short walk
b. Meditate
c. Do yoga

8. Try complementary therapies
Along with your prescribed treatment, consider using complementary therapy to help prevent migraines. For example, you may be able to manage stress and prevent migraines through:
a. Acupuncture
b. Massage
c. Cognitive behavioral therapy


Preventive Medications
When natural remedies fail to prevent migraines, or don’t do enough to help, there are some medications that can help. Most of these drugs were originally formulated to treat some other disorder, like seizures, depression, or high blood pressure, and were found to lower the incidence of migraines or lessen their severity. If you have more than three migraines per month or have episodes so severe you cannot work or carry out normal activities, your doctor may be able to prescribe a preventive medicine.

1. Antiepileptic drugs
Certain antiseizure drugs are also effective for preventing migraines. These drugs may work by calming the neurons in the brain. Neuron “hyperexcitability” plays a role in migraine and epilepsy. Up to 20% of people with epilepsy also have migraine.

2. Triptans for menstrual-related migraines
Triptans are commonly used for acute migraine treatment. But one triptan — Frova — is also helpful for preventing menstrual-related migraines. It affects serotonin levels and may also relieve pain in other ways. Several other triptans are being studied and may possibly be effective in preventing menstrual-related migraines.

3. Botox
Botox is a type of toxin produced by the bacteria Clostridium botulinum. It weakens or paralyzes muscles. Botox is often used to treat wrinkles. But it was also found to help some people with chronic migraines. The FDA approved Botox for the preventive treatment of chronic migraines in 2010. It is used for people who have long-term migraine headaches at least 15 days per month, with the headache lasting four hours daily or longer. It is thought that Botox inhibits the release of certain chemicals involved in the transmission of pain signals.


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8 Ways to Treat Psoriasis Skin Disease

1. Keep Your Skin Moist
It’s one of the most effective yet easiest things you can do for irritated skin. It can help your skin heal and reduce dryness, itching, redness, soreness, and scaling.

2. Manage food lifestyle
Diet may play a role in managing psoriasis. Eliminating red meat and fatty foods have been effective for some. As healthy as olive oil is inside your body, it can have extra benefits for the skin. Applying olive or vegetable oil to scales and patches of psoriasis can lock moisture and nutrients in. Try massaging a few tablespoons on your scalp to help loosen troublesome plaques during your next shower.

3. While taking shower
Your dermatologist will tell you hot water is your skin’s enemy, but a lukewarm bath with Epsom salt, mineral oil, milk, or olive oil can soothe the itching and infiltrate scales and plaques. Moisturize immediately after your bath for double benefits.

4. Heal With Sunlight
The ultraviolet (UV) light in sunlight can slow the growth of skin cells, so small doses of sun can be a good way to soothe, improve, and even heal psoriasis lesions. Even indoor light can make a difference.

5. Take It Easy
Studies show that stress can make psoriasis and itching worse. Some people even trace their first outbreak to a very stressful event. You might be able to calm symptoms simply by lowering your anxiety.

6. Go Easy on Yourself
Avoid harsh products like lotions with alcohol, deodorant soaps, acids (glycolic, salicylic, and lactic acid), and even some laundry soaps. These can inflame your sensitive skin. Feel the texture of the fabric of the clothes you buy. Make sure they are soft and comfortable. Avoid wool and mohair. They can irritate already inflamed skin.

7. Try Not to Scratch and Pick
There’s no doubt about it: When you itch, you want to scratch. But scratching can tear open your skin, making way for infection-causing germs. It may also make sores appear where there weren’t any before. Keep your nails short and take an antihistamine if you are itchy.

8. Stop Smoking and Limit Alcohol
Smoking can trigger flares. Talk to your doctor to help you decide the best way to quit. For some, nicotine patches make psoriasis worse.


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7 Superfruits to improve health

1. Cherries
Researchers at the University of Michigan in East Lansing have found at least 17 compounds in cherries that possess antioxidant properties, with tart cherries having higher levels than sweet cherries. Identified as anthocyanins, these compounds help to reduce inflammation in the body.
In fact, it was found that the anthocyanins in 35 tart cherries can have a better result than aspirin when it comes to reduction of pain and inflammation. Low-calorie cherries also contain melatonin which has been found to help prevent memory loss, decrease symptoms of jet lag and regulate natural sleep cycles.

2. Apples
Apples are an excellent source of fiber as well as antioxidants. They have powerful antihistamine and anti-inflammatory properties. The phytonutrients and antioxidants found in apples have been found to be beneficial in reducing the risk of heart disease, diabetes, hypertension and even some cancers.

3. Bananas
As we all know, bananas are packed with high levels of potassium, which has the ability to help lower blood pressure. Bananas also contain healthy carbs that help keep you full longer, boosts energy levels, and metabolism. For thousands of years bananas have been used to help ease stomach aches, reduce stress levels, soothe heartburn, improve digestion, soothe symptoms of PMS, relieve heartburn pains and improve brain health. Bananas also contain a healthy amount of vitamins and minerals including vitamin C, B6, folate, riboflavin, magnesium, manganese, copper, protein and dietary fiber.

4. Pomegranates
Pomegranates are equivalent to green tea and red wine when it comes to the healthy antioxidants they provide. Packed with potassium and vitamin C, pomegranates are said to be helpful in lowering risks for cancer (particularly breast and prostate) and heart disease. They may also help reduce cholesterol and aid in the maintenance of healthy body weight.

5. Tomatoes
Tomatoes are packed with vital nutrients more than 20! One important nutrient, lycopene, has been studied for many years for its powerful antioxidant properties. It may help protect against a growing number of cancers (like breast, colorectal, endometrial, lung, pancreatic and prostate). In fact, lycopene is ten times more powerful when it comes to devouring oxygenated free radicals than vitamin E. It is important to note that levels of lycopene in tomatoes are significantly enhanced through cooking and the addition of a bit of fat or oil.

6. Grapefruit
A fresh, juicy grapefruit is an excellent way to boost your vitamin C intake as well as many other vitamins and nutrients. It helps lower cholesterol levels, boosting heart health and it contains healthy amounts of fiber and antioxidants. Grapefruits are a low calorie snack, known to help increase the body’s metabolic rate and lower insulin levels. In addition, grapefruits also have been found to help, improve fatigue, fevers, diabetes, constipation, indigestion, urinary problems and many more health conditions.

7. Red Potatoes
Red potatoes are also a rich source of many other vitamins, minerals and fiber, contain little fat and sodium and are completely cholesterol free. They stand alone as a side dish or snack, or you can use them to replace some of the meat in stews or curries to reduce the overall fat and cholesterol content. Get 30% of your daily B-6 and 46% potassium in a single, large red potato.



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