Daily Archives: January 1, 2016

7 Tips to stop Vomiting

1. Ginger
Ginger is a great remedy for nausea and vomiting. Eat ginger in any form – fresh, extract or crystals to get relief from nausea. Make yourself a cup of ginger tea, bite into ginger sticks or eat a ginger cookie for relief.

2. Chamomile
Chamomile has anti-spasmodic properties. This makes a cup of chamomile tea a soothing treatment for a stomach upset that includes abdominal cramping, bloating, and gas. It has a mild pleasant taste with a hint of “apple” flavor.

3. Mint
There are all different kinds of mint tea available. The most common are peppermint, spearmint, and wintergreen. They all contain menthol, a volatile oil. Menthol is the component that gives mint that “cooling” sensation. Mint tea is anti-spasmodic, so will aid in relieving gas, cramping and bloating. Additionally, menthol has muscle relaxant properties that can help reduce vomiting.

4. Drink Plenty Of Water
Severe bouts of vomiting can be dangerous for the body. Loss of water from the body can lead to intense dehydration and resultant symptoms. In order to prevent the body from getting dehydrated, drink plenty of water so that your fluid balance will remain intact.

5. Cloves
Cloves are used for treating symptoms like nausea, diarrhea, indigestion and vomiting. Take a teaspoon of cloves and boil along with one cup of water. Allow it to simmer for ten minutes. Strain the water and drink whenever you feel like vomiting. The aroma and flavour of cloves too can create immediate relief from vomiting.

6. Onion
Onion juice can be used for treating vomiting. Extract a teaspoon of onion juice and drink it as soon as you start feeling like vomiting. Onion juice can be mixed with ginger juice to make it more strong as both these ingredients will exert their individual potency on your body and emerge winners.

7. Drink Lemon Juice
Lemon juice is fortified with all the right vitamins and minerals that can halt vomiting with a single dose. Vitamin C, proteins, magnesium, calcium, vitamin B and other nutrients are great ways by which you can revive the energy that is lost after a fit of vomiting.

Sources:
http://www.diethealthclub.com/blog/home-remedies/tips-for-vomiting-treatment.html
http://www.nutritionalanarchy.com/2015/04/24/6-natural-remedies-for-vomiting-and-diarrhea/
http://www.findhomeremedy.com/10-amazing-home-remedies-for-vomiting/
http://www.momjunction.com

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10 Benefits of Coffee

1. Coffee is a potent source of healthful antioxidants.
In fact, coffee shows more antioxidant activity than green tea and cocoa, two antioxidant superstars. Scientists have identified approximately 1,000 antioxidants in unprocessed coffee beans, and hundreds more develop during the roasting process. Numerous studies have cited coffee as a major–and in some cases, the primary–dietary source of antioxidants for its subjects.

2. Coffee curbs depression.
Multiple studies have linked coffee drinking to lower rates of depression in both men and women. In several studies, the data suggested an inverse relationship between coffee consumption and depression: in other words, heavy coffee drinkers seemed to have the lowest risk (up to 20 percent) of depression.

3. Increase your fiber intake
A cup of brewed coffee represents a contribution of up to 1.8 grams of fiber of the recommended intake of 20-38 grams.

4. Protection against cirrhosis of the liver
Of course you could just cut down on the alcohol intake. Another more recent study also showed coffee’s liver protecting benefits. link. Yet another study showed that both coffee and decaffeinated coffee lowered the liver enzyme levels of coffee drinkers.

5. Caffeine provides a short-term memory boost.
When a group of volunteers received a dose of 100 milligrams (mg) of caffeine, about as much contained in a single cup of coffee, Austrian researchers found a surge in the volunteers’ brain activity, measured by functional magnetic resonance imagery (fMRI), as they performed a memory task. The researchers noted that the memory skills and reaction times of the caffeinated volunteers were also improved when compared to the control group who received a placebo and showed no increase in brain activity.

6. Coffee drinkers have less risk of heart disease
Korean researchers found that study participants who consumed 3 to 5 cups of coffee a day were less likely to show the beginning signs of heart disease. The study. Other dietary factors should also be noted as Koreans typically have a different diet than do Westerners.

7. Coffee drinkers have stronger DNA
A study published in the European Journal of Nutrition showed that coffee drinkers have DNA with stronger integrity since the white blood cells of coffee drinkers had far less instance of spontaneous DNA strand breakage. Study abstract.

8. Coffee may help curb certain cancers.
Men who drink coffee may be at a lower risk of developing aggressive prostate cancer. In addition, new research from the Harvard School of Public Health suggests that drinking four or more cups of coffee daily decreased the risk of endometrial cancer in women by 25 percent as compared to women who drank less than one cup a day. Researchers have also found ties between regular coffee drinking and lower rates of liver, colon, breast, and rectal cancers.

9. Coffee may lessen your risk of developing type 2 diabetes.
A growing body of research suggests an association between coffee drinking and a reduced risk of diabetes. A 2009 study found that the risk of developing diabetes dropped by 7 percent for each daily cup of coffee. Previous epidemiological studies reported that heavy coffee drinkers (those who regularly drink four or more cups daily) had a 50 percent lower risk of developing diabetes than light drinkers or nondrinkers.

10. Coffee can enhance exercise performance.
We’ve been conditioned to believe that caffeine is dehydrating, one of the primary reasons why fitness experts recommend nixing coffee pre- and post-workout. However, recent research suggests that moderate caffeine consumption–up to about 500 mg, or about 5 cups per day–doesn’t dehydrate exercisers enough to interfere with their workout.

Sources:
http://www.theselby.com
http://www.caffeineinformer.com/7-good-reasons-to-drink-coffee
http://www.mensfitness.com/nutrition/what-to-drink/6-surprising-health-benefits-of-coffee

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