Daily Archives: January 26, 2016

5 Foods that Contain More Calcium than Milk

1. Kale
Kale is loaded with calcium and many other nutrients. A cup of green smoothie made of raw kale contains about 90 mg of calcium. Also, a 3.5 cup of kale salad contains 315 mg of calcium, which is more than the calcium contained than a glass of cow`s milk. Kale is also rich in manganese and phosphorus, both of which play an important role in maintaining healthy bones.

2. Spinach
Spinach is an excellent course of calcium, containing 244.8 mg per cup. On most occasions you will eat more than one cup, making spinach a better source of calcium than a cup of milk. One cup accounts for 24.5% of your daily value intake. Also, manganese supports growth and development of normal bone structure and joint membranes. Spinach contains 84% of your daily value intake of manganese.

3. Organic Yogurt
People who love dairy products, plain organic yogurt is a great choice as it contains 447.4 mg of calcium in one cup. That’s approximately 45% of your daily value intake of calcium. It also contains 35.2% of your daily value of phosphorus which is important for formation and regeneration of bones and teeth.

4. Sesame Seed
Another natural source of calcium is the sesame seed. Only a quarter cup of sesame seed contains 351 mg of calcium, which is a perfect substitute for a glass of milk. Simply sprinkle a quarter cup into your salad or spreading tahini (sesame seed paste) onto the whole grain toast. Tahini is a butter-type paste made from ground and hulled sesame seeds, and can be served on its own or can be found within hummus or baba ghanoush.

5. Collard Greens
In two cups of collard greens there are 452.2 mg of calcium, nearly 90% of your daily value intake. If you think you cannot drink the greens then you are wrong. Just prepare smoothies. Collard greens are rich in vitamin B6 and folic acid which reduce the homocysteine levels that damage the bone structure. You can also prepare them lightly steamed and marinated with lemon juice, honey, extra virgin olive oil, sea salt and dill weed.


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10 Home Remedies for Hives

1. Avoid triggers
These can include foods, medications, pollen, pet dander, latex and insect stings.

2. Use an over-the-counter antihistamine
A nonprescription oral antihistamine, such as loratadine (Claritin), cetirizine (Zyrtec) or diphenhydramine (Benadryl, others), may help relieve itching.

3. Take a comfortably cool bath
To relieve itching, sprinkle the bath water with baking soda, uncooked oatmeal or colloidal oatmeal — a finely ground oatmeal that is made for the bathtub (Aveeno, others).

4. Cold Compress
Most skin allergy specialists suggest cold compresses as the best topical natural remedy for hives. Cold temperature helps shrink the blood vessels and block further release of histamine. This in turn alleviates swelling, inflammation and itching.

5. Baking Soda
Baking soda is another popular remedy for hives. Its anti-inflammatory properties help reduce inflammation as well as itching.

6. Apple Cider Vinegar
Apple cider vinegar is another good remedy for hives. Its antihistamine properties will help relieve inflammation quickly and regulate the body’s immune system response. It also plays a key role in restoring your overall skin health.

7. Ginger
Known as a ‘wonder drug’, ginger can be used to treat hives due to its strong anti-inflammatory and antihistamine properties. Basically, ginger targets the genes and enzymes that trigger inflammation, in turn improving circulation to the skin, relieving swelling and reducing itching.

8. Aloe Vera
Aloe vera gel is another natural remedy for hives. It contains anti-inflammatory and antimicrobial properties that help reduce redness, inflammation and itching when applied topically. Also, when taken internally, it stimulates immunity and helps eliminate inflammatory toxins.

9. Turmeric
Turmeric is known for its anti-inflammatory properties and helps stimulate the body’s natural anti-inflammatory corticosteroids. It is also considered a very effective natural antihistamine and antioxidant for hives and a variety of inflammatory skin ailments.

10. Basil
Basil also works as a natural antihistamine and hence it is very effective for treating hives. Plus, it can effectively combat itching and inflammation.


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5 Health Benefits of Turmeric

1. Depression
Researchers from the Government Medical College (Bhavnagar, Gujarat, India) published the results of the first study this past April to evaluate curcumin’s ability to manage depression in a controlled setting. Taking 60 volunteers diagnosed with major depressive disorder (MDD) and diving the group to determine how patients treated by curcumin compared against fluoxetine (Prozac) and a combination of the two, it discovered that that the principal curcuminoid in turmeric is not only as effective as Prozac in managing depression, it doesn’t carry with it all the dangerous side effects as anti-depressive drugs do. According to the paper, “This study provides first clinical evidence that cur cumin may be used as an effective and safe modality for treatment in patients with MDD.” (11)

2. Diabetes
Among people with prediabetes, curcumin capsules were found to delay the onset of Type 2 diabetes in a 2012 study. Over nine months, study participants were given either curcumin supplements or placebo capsules. Just over 16 percent of people taking the placebo pill were diagnosed with Type 2 diabetes by the end of the study, while no one taking curcumin was. Again, researchers chalk these results up to the anti-inflammatory and antioxidant powers of the compound.

3. Cancer
Recent studies show turmeric is a powerful adversary to cancer. Curcumin shows a marked ability to inhibit cancer cell growth, boost antioxidant levels and the immune system, and kill cancer cells. It seems to work on improving mitochondrial function at a cellular level, and it improves metabolism. Even against drug-resistant strains of leukemia, curcumin caused cell death of cancer cells.

4. Skin and Aging
Turmeric has many healing properties for skin. It’s a natural anti-inflammatory so it reduces redness or other skin irritations. It’s antibacterial, so it’s great for blemishes, acne and skin balance. Turmeric is wonderful at improving the texture of the skin because it is an exfoliant but also rich in antioxidants. It’s a wonderful natural treatment inside and out!

5. Brain Health and Memory
Aromatic turmerone or ar-turmerone is not as well-studied as curcumin, but it also likely plays a part in the turmeric puzzle. In a recent study, researchers found ar-turmerone promotes repair to stems cells in the brain. The study examined the effects of the compound in rats on a type of stem cell that is also found in adult brains. These stem cells are involved in recovery from neurodegenerative diseases like stroke and Alzheimer’s.


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