• Loose your weight, upto eight kilograms in just seven days

    Here’s the seven-day diet plan that can help reduce your body weight by five to eight kilograms.

    Day 1: Eat Nothing but Fruits
    The first day should be completely about fruits. Don’t eat anything, not even vegetables or a small piece of chocolate. You can eat any fruits you want, but skip the bananas. The best fruits include cantaloupe, watermelon, strawberries, peaches, and custard apples. If you get thirsty, drink plenty of water, at least eight glasses.

    Day 2: It’s All-Vegetable Day
    Day two is just like day one, but instead of fruits, you should only consume vegetables. You can eat them raw or cooked, but don’t add oil when you cook them. Once again, drink eight to 12 glass of water whenever you are thirsty.

    Day 3: Combine Fruits and Vegetables
    On this day, you can eat any fruit and vegetable you want, but you can’t touch bananas and potatoes. Once again, drink eight to 12 glass of water whenever you are thirsty.

    Day 4: Banana and Milk
    Now you should eat Bananas. You need to eat at least eight bananas and drink three to four glasses of milk.

    Day 5: Rice and Tomatoes
    This day is called the feast day because you can have a cup of rice for lunch and eat six tomatoes throughout the whole day. You need to increase your water intake on day five. Your body will produce more uric acid due to the tomatoes you will eat, so drink up to 15 glasses of water.

    Day 6: Rice and Veggies
    Here’s another feast day in this diet plan where you can have one cup of rice during lunchtime and choose any vegetable you like. Same thing, drink eight to 12 glass of water whenever you are thirsty.

    Day 7: The Finale
    Finally, you have reached the end of the diet where you consume one cup of rice, vegetables, and fruit juice. The fruit juice you drink will flush out the toxins in your system, which makes this a perfect way to end the diet plan.

    The key is to eat the right foods whenever you are hungry, which makes this diet plan not only effective, but also a healthy way to lose weight.

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  • Guava leaves can stop your hair loss or hair fall and make it grow Like Crazy

    Men and women are both affected by hair loss or hair fall and nothing can solve the issue no matter what you use. We have some good news. There is a natural solution that can be extremely effective for hair loss – guava leaves!

    Guava leaves are probably the best natural solution for hair loss and are also effective in increasing platelets in people suffering from Dengue fever. According to scientists, regular use of guava leaves can stop hair loss and stimulate hair growth. The leaves are rich in vitamin B, a vitamin crucial for healthy hair growth.

    • How to use guava leaves ?
    • Boil a handful of guava leaves in water for 20 minutes
    • Allow the mixture to cool down.
    • Use it to massage your scalp – leave it on for a couple of hours.
    • Wash your hair as usual.
    • Massage the scalp before you go to bed and leave the mixture to work overnight for best results.

    You can also apply the tonic after washing your hair.

    Guava leaves will surely solve the hair loss problem and its regular use will stimulate hair growth and strengthen the hair follicles and roots.

    Source : http://fitlifesite.com/

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  • 10 Brain Damaging Habits

    1. Air Pollution
    The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

    2. Dehydration
    You might be aware of the fact that our brain mostly comprises water. When we keep our body dehydrated, the body cells start to shrink, and to overcome this absence of water, our body borrows water from the brain – and this causes the shrinkage of brain cells.

    3. Overeating
    Eating more than what is actually required can be harmful to your brain. It causes confusion in the brain and results in an imbalance in the production of insulin.

    4. Lack of Sleep
    Sleep is an equally important part of your lifestyle that allows your brain to take some rest. Sleep deprivation for a long time may accelerate the death of brain cells.

    5. Smoking
    Well this one is a no-brainer. Smoking is one of the worst habits that not only mess with the brain, but with a lot of other things in the body.

    6. Excessive Sugar Intake
    Sugar intake has long been associated with several health complications, from obesity all the way to cancer and other life-threatening conditions. For some reason, we still end up taking excess sugar either knowingly or unknowingly. The effects are heartbreaking.

    7. Skipping breakfast
    Breakfast is the most important meal of a day. It gears you for the day’s activities and keeps you on track throughout the day. A sad reality in life is that most people tend to ignore it and rather opt to concentrate more on having a heavy lunch and dinner.

    8. Head covered while sleeping
    Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

    9. Air Pollution
    The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

    10. Head Covered While Sleeping
    There is a study that not only says that it does this but that it also increases you chances of getting Alzheimer’s and dementia. This is due to the decrease in oxygen and the increase rebreathing of carbon dioxide.

    Sources
    http://www.bestenglishquotes4u.com
    http://www.stylecraze.com
    http://www.whyamiunhealthy.com
    http://www.slideshare..net
    https://plus.google..com
    http://simplecapacity..com
    http://healthywayoflife365.com

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  • 8 Health Benefits of Coconut water

    1. The Ultimate Hangover Remedy.
    Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.

    2. Reduce Blood pressure
    In many instances, a disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism. In some instances, it is recommended that coconut water be consumed at the start of each day to foster the balance of these electrolytes.

    3. Rich in Nutrients.
    Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.

    4. Rehydrates the Body
    Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level.

    5. It contains antioxidants.
    Coconut water contains a lot of antioxidants, which help prevent the damage to our bodies caused by free radicals. Free radicals are produced by your own metabolism, so there’s no other way to neutralize the damage, except making sure you consume enough antioxidants in your diet. And coconut water can help you with that.

    6. Increases immunity
    Rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties that can help increase your body’s immune system and fight viral infections like flu.

    7. Improves kidney function
    Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.

    8. It Promotes Weight Loss/Maintenance
    The weight loss claim of coconut water is under the radar, not because of any doubt regarding its efficacy, but because of apprehensions about how it is achieved. To state it more clearly, some people think that coconut water consumption leads to weight loss by causing diarrhea.

    Sources:
    https://authoritynutrition.com
    http://www.lifehack.org
    http://www.top10homeremedies.com
    http://www.mindbodygreen.com
    http://timesofindia.indiatimes.com
    http://www.naturallivingideas.com

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  • 9 Health Benefits of Kumquat

    1. Diabetes
    Aside from their beneficial effect on digestion, kumquats can also thank fiber for its role in preventing diabetes. Dietary fiber can help to optimize insulin and glucose balance in the body, thereby preventing people from developing this terrible, incurable disease.

    2. Skin Health
    The combination of antioxidants and vitamins found in kumquats make them ideal to protect the skin, not only from cancerous effects of the sun, but also to heal the negative effects of free radicals, which can cause wrinkles, age spots, and rough, unhealthy skin. Kumquats, like many citrus fruits, can have a serious effect on the appearance and feel of your body’s largest organ.

    3. Increase Energy
    Kumquat is an excellent source of Riboflavin that is required for the metabolism of carbohydrate, protein and fats. So it is effective to provide instant energy.

    4. Improves wound healing:
    Wound is definitely an injury, generally including split of tissue or even break of the integument or even mucous membrane, because of exterior abuse or even several physical agencies instead of disease. Injuries consist of cuts, scratches, scrapes as well as punctured skin.

    5. Vision Booster
    Kumquats are a rich source of Vitamin A and beta carotene, which are closely connected with eye health and ability. Beta carotene works as an antioxidant to reduce oxidative stress in the macular cells, thereby limiting macular degeneration and reducing the development of cataracts.

    6. Reduces the risk of kidney stones
    Citric acid contained in kumquat fruits might help avoid the growth and development of kidney stones. Research done just lately demonstrate that consuming lemonade every single day enhanced the color of the urine, which usually displays stone avoidance. In reality, lemonade juice has shown more efficient compared to orange juice.

    7. Calcium
    Calcium is essential for nerve transmission, muscle contraction and for formation of teeth and bones. The USDA National Nutrient Database shows that eight kumquats have 94 mg of calcium. The Institute of Medicine recommends adults consume 1,000 mg of calcium daily.

    8. Fiber
    A diet high in dietary fiber is beneficial to the health of your heart and gastrointestinal tract. Eight raw kumquats provide 9.9 g of dietary fiber. The amount of fiber recommended daily by the Institute of Medicine is 25 g for women and 38 g for men. Dietary fiber also controls blood glucose and insulin concentrations and reduces the risk of developing Type 2 diabetes.

    9. Vitamin C
    Vitamin C is an important antioxidant and is necessary for the health of blood vessels, tendons, ligaments and bones. According to the USDA, eight raw kumquats have 66.7 mg of vitamin C. The National Institute of Health has set the daily recommended amount at 75 mg for women and 90 mg for men. Adequate vitamin C is also necessary for proper wound healing.

    Sources
    http://www.livestrong.com
    http://wiki-fitness.com
    http://www.healthbenefitstimes..com
    http://www.organicfacts.net
    http://www.bbcgoodfood.com

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  • 13 Health benefits of Cucumber

    Because cucumbers are mostly water, they are low in calories even a large cucumber contains less than 100 calories — but they still come loaded with nutritional value. Eaten either fresh or as a pickle, cucumbers have numerous health benefits, even though they may not be full of flavor. Add them to salads or slice them in spears to eat alone or with a low-fat dip.

    1. Keeps you hydrated
    If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate!

    2. Stabilizes blood pressure
    Patients of blood pressure, both high and low, often find that eating cucumber brings relief.

    3. Keeps kidneys in shape
    Cucumber lowers uric acid levels in your system, keeping the kidneys happy.

    4. Good for diabetics
    Patients of diabetes can enjoy cucumber while also reaping its health benefits: cucumber contains a hormone needed by the cells of the pancreas for producing insulin.

    5. Protect Your Brain
    Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline,1 fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer’s disease.2

    6. Support Heart Health
    Cucumbers contain potassium, which is associated with lower blood pressure levels. A proper balance of potassium both inside and outside your cells is crucial for your body to function properly.

    7. Fight cancers
    Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

    8. Hangover cure
    To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.

    9. Aids in weight loss and digestion
    Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.

    10. Protect your skin against the effects of aging
    There is a reason why cucumbers are used in skin care: They have been shown to be effective as a potential anti-wrinkle agent in cosmetic products, protecting our skin form the effects of aging.

    11. Relieve pain
    Flavonoids, which are anti-inflammatory substances, and tannins in cucumbers have both been shown to limit the release of free radicals in the body and to reduce pain.

    12. Reduce bad breath
    Bad breath is usually caused by bacteria in the mouth. Fiber and water-rich vegetables like cucumbers can boost your mouth’s saliva production, which in turn helps wash away the bacteria that cause the odor in the mouth.

    13. Protect your bones
    Cucumber are a good source of vitamin K: One cup contains 22 percent of the recommended daily intake of vitamin K. This vitamin is essential for bone health, as low vitamin K intakes have been associated with a higher risk for bone fracture. Vitamin K is also important for improving calcium absorption in the bones.
    Sources:
    http://www.care2.com/greenliving/16-superb-health-benefits-of-cucumber.html
    http://articles.mercola.com/sites/articles/archive/2014/08/23/health-benefits-cucumbers.aspx
    http://www.naturalnews.com/036769_cucumbers_health_benefits_rehydration.html
    http://www.huffingtonpost.com/anne-ricci/health-benefits-of-cucumbers_b_8231704.html
    http://www.livestrong.com/article/317043-health-benefit-of-eating-cucumbers/
    http://www.telegraph.co.uk

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  • 8 Natural Treatments for Sinus Infection

    Sinus infections (sinusitis) are an inflammation of the sinuses and can be caused by viral, fungal or bacterial infections. When our sinus openings (sinuses are air-filled cavities in the skull) become blocked from inflamed tissues or mucus build-up, they can become infected.

    Sinusitis can also be a symptom of intolerances to certain foods or pinched nerves, which can cause inflammation in the body.

    1. Warm Compress
    To relieve pressure and help to encourage drainage of the sinuses, place a warm compress on the sinuses for 3-5 minutes a few times a day as needed.

    2. Sinus Steam Bath
    Put a few drops of pine essential oil in a steaming bowl of water. Lean over bowl and inhale the steam for 5-10 minutes. Monitor your child carefully as the water should be boiling hot for optimal effectiveness. Use caution.

    3. Irrigation
    Flushing the sinuses with saline solution can aid in reduction of swelling and remove excess mucous along with debris and pathogens. A neti pot can aid you in sinus irrigation. To make a saline solution, use 1 teaspoon of salt and 1/4 teaspoon of baking soda to 16 ounces (2 cups) of warm water.

    4. Water
    Adequate hydration is the key to flushing out the virus from your system. Try to drink at least 8 ounces every 2 hours.

    5. Ginger
    Make a ginger tea and add raw honey to aid in recovery.

    6. Garlic and onions
    Both of these vegetable help boost immune function.

    7. Apple cider vinegar:
    At the first sign of infection combine 1-2 teaspoons of raw, unfiltered apple cider vinegar in 6 ounces of water, a teaspoon of raw honey or stevia to sweeten and drink 3 times a day for 5 days. The apple cider vinegar helps to thin congested mucus, so it can be easily eliminated.

    8. Oregano Oil
    While it may not be the most accessible of the home remedies for sinus infection, oregano oil can be an effective sinus infection treatment. Not only could you simply ingest the oregano oil, but the oil can also be steamed and inhaled over a stove (with eyes closed). In addition to being a potential treatment for sinus infection, oregano oil benefits may also help to improve digestion, aid in fighting infections, and improve biological function – especially in the liver and colon.

    Sources:
    http://kulamama..com
    http://www.naturalnews..com
    http://draxe..com
    http://www.care2..com
    http://naturalsociety..com
    http://www.cnn..com
    http://www.diynatural..com

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  • Nutritional Supplements for Ageing Mothers/Women

    No matter what age group the moms on your Mother’s Day list fall into, the gifts of health, fitness, and well-being are always the best ways to appreciate any mom on any day of the year – especially Mother’s Day. That’s why lets check out the ways of making our moms fit and healthy.
    As the years pass by, many women find that the lifestyle that worked out in their 20s and 30s fails to achieve the same results in their 40s and 50s. As women reach their 50s (the average age of onset for menopause), they have to compensate for hormonal, cardiovascular and muscle changes that may have not been prevalent in their younger years.
    Weight gain in the aging woman is common due to decreases in muscle mass, the accumulation of excess fat and a lower resting metabolic rate. Hormonal shifts can cause a range of symptoms and increase your overall risk for heart disease and stroke. Finally, absorption of certain nutrients may decrease due to a loss of stomach acid. Clearly, your diet at 50 should look a bit different from the previous years. The goal of the “50 and over” diet is to maintain your weight, keep your heart healthy, and above all, stay strong!

    The following 8 dietary nutrition tips may help our moms live their 50s fabulously.
    1. Boost calcium and vitamin D-That means three to four 8-ounce servings of low-fat dairy every day. If you are lactose-intolerant, eat hard cheese or yogurt; broccoli; and legumes.
    If your doctor says you don’t get enough calcium in your diet, he may suggest you take supplements that have 1,000 to 1,500 milligrams of the nutrient.

    2. Eat more fruits, veggies, whole grains, and legumes- These will give you plenty of disease-fighting antioxidants. Focus on variety every day, including vegetables with different colors. If diet doesnot fulfil the requirement, different supplements are available in form of pills.

    3. Get enough fiber- You don’t have to look far. Some good sources are:Legumes, Whole wheat pasta, Whole-grain cereals and breads, Oatmeal,Brown rice, Popcorn, Fresh fruits and veggies

    4. Take a daily multivitamin- It will fill any gaps in your nutrition picture. But make sure it’s tailored for your age group. When you’re over 50, you need less iron than younger women.

    5. Eat lean proteins- Try foods such as skinless chicken, fatty fish like salmon (with omega-3 fats), and vegetable protein, including soy.

    6. Enjoy a vegetarian meal a few times a week- Plant-based diets have lots of advantages. They’re low in calories but rich in vitamins, minerals, and antioxidants.

    7. Cut down on salt- Too much salt is linked to high blood pressure. The recently-published 2015 Dietary Guidelines remind everyone to limit salt to 2,300 milligrams a day.

    8. Choose fats wisely- Avoid trans and saturated fats. They’re often hidden in things like:Butter, Processed foods, Desserts, Doughnuts. “Good fats” can be found in olive oil, and some, but not all, vegetable oils like canola, as well as food like: Nuts and seeds, Avocado, Cold-water fish such as salmon and tuna

     

    Sources:

    http://www.healthinaging.org/resources/resource:tips-for-good-health-in-later-life-for-older-women/

    http://www.doctoroz.com/blog/kristin-kirkpatrick-ms-rd-ld/5-nutrition-tips-staying-strong-and-healthy-after-50

    http://www.webmd.com/women/guide/women-over-50-tips-for-good-nutrition

    http://www.webmd.com/fitness-exercise/mothers-day-fitness-gifts

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  • 10 Tips to Lower Your Blood Pressure

    1. Reduce your stress
    Chronic stress is an important contributor to high blood pressure. Occasional stress also can contribute to high blood pressure if you react to stress by eating unhealthy food, drinking alcohol or smoking.

    2. Limit the amount of alcohol you drink
    Alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg.

    3. Take BMI Measurements
    If you’re not sure if you need to lose weight, ask your doctor to measure your body mass index (BMI) and your waistline. These two readings help determine if your weight is related to your high blood pressure.

    4. Exercise Regularly
    A great way to improve your BMI and decrease your blood pressure is to get regular exercise.

    5. Reduce and Manage Stress
    Stress can increase blood pressure, at least temporarily. You’ll want to pay particular attention to lowering your stress if you’re at risk for high blood pressure due to being overweight.

    6. Eat bananas
    You probably know that eating too much salt can raise blood pressure, but most people aren’t aware of the benefits of potassium, which counters sodium’s ill effects. Most don’t get enough of this mineral.

    7. Don’t smoke
    Smokers are at higher risk of hypertension. But even though tobacco and nicotine in cigarettes can cause temporary spikes in blood pressure, smoking itself is not thought to cause chronic hypertension.(Instead, factors associated with smoking, like heavy alcohol consumption and lack of exercise, might be responsible.)

    8. Meditate
    Meditation—whether it involves chanting, breathing, visualization, or all the above—can be an effective stress-management tool for many people, Burg says. Again, the important thing is that it makes you feel good, and that you can commit to doing it consistently.

    9. Know Your Numbers
    Aim for a total blood pressure less than 120/80 mm Hg.

    10. Choose Plant-Based Foods
    Vegetarian diets lower blood pressure by 7/5 mm Hg.

    Sources:
    http://www.mayoclinic.org
    http://www.prevention.com
    http://www.healthline.com
    http://abcnews.go.com
    http://www.pcrm.org
    http://www.goredforwomen.org

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  • 10 Foods that will boost your mood

    1. Water
    Water is extremely important for our bodies to function properly – and even the smallest degree of water loss can impair our physical and mental wellbeing. When we’re dehydrated, it can really affect our ability to concentrate.

    2. Nuts
    Nuts are high in selenium. In fact, they have 2,500 times more than any other nut. Selenium, a powerful antioxidant, has been proven to boost mood and mental performance. A study in the American Journal of Clinical Nutrition found that eating just one Brazil nut a day provides you with more selenium than your body needs.

    3. Eggs
    Eggs are a good source of the vital nutrient choline. Choline has been shown to have a number of vital functions including optimal cell membrane function and neurotransmission thought to be related to mood and energy levels.

    4. Red meat
    One of the most common causes of fatigue in women aged 24-35 years is low iron. Meat eaters need to consume red meat, in small amounts 3-4 times each week to get all the iron they need for optimal energy production.

    5. Green tea
    On a day to day basis, drinking green tea will help to regulate your blood glucose levels, keep you alert and hydrated and anecdotally help to mange the dreaded sugar cravings after lunch.

    6. Oats
    Oats are an effective mood booster because of their low glycaemic index (GI) – they slowly release energy into the bloodstream, which keeps blood sugar and mood stable (as opposed to providing a rush that dips quickly, leaving you feeling more irritable). Oats also contain the mood-boosting mineral selenium.

    7. Bananas
    Bananas contain the amino acid tryptophan as well as vitamins A, B6 and C, fibre, potassium, phosphorous, iron and carbohydrate. Mood-boosting carbohydrates aid in the absorption of tryptophan in the brain, while vitamin B6 helps convert the tryptophan into the mood-lifting hormone serotonin. This helps to boost your mood and also aids sleep. Because of its ability to raise serotonin levels, tryptophan has been used in the treatment of a variety of conditions, such as insomnia, depression and anxiety.

    8. Walnuts and Pumpkin Seeds
    To keep those good feelin’ vibes going, you’ll want to indulge in a mid-morning snack, like a handful of walnuts or pumpkin seeds. They’re both loaded with omega-3’s, which have been shown to improve mood and feelings of self-worth. That means these babies satisfy your hunger and ward off feelings of doom and gloom.

    9. Coconut
    The oils that are found in coconut provide a super nutritious source of energy as it primarily consists of medium chain triglycerides, a type of fat that is turned into energy quickly and efficiently. Coconut is utilized by the body to actually produce energy rather than store it as fat. That’s what we want! Coconut is an awesome food to prevent you from feeling sluggish throughout the day.

    10. Ginger Tea
    Forget the afternoon coffee and grab a ginger tea instead! Not only will the coffee keep you up all night and disrupt your body clock, caffeine is also known to contribute to nervousness, increased heart rate and restlessness. Doesn’t sound like fun to us! Ginger-infused tea is filled with antioxidants and nutrients that will give you that afternoon boost without the caffeine consequences. All you need to do is boil water with some fresh ginger for 5-10 minutes and add a squeeze of lemon before drinking. Yum!

    Sources:
    http://www.womenshealthmag.com
    http://www.besthealthmag.ca
    http://www.bodyandsoul.com.au
    http://foodmatters.tv
    http://www.netdoctor.co.uk
    http://www.eatingwell.com
    http://gethealthygetsmart.com

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