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    11 Health Benefits of Garlic

    Garlic does more than just invigorate your palate and ward off vampires; it’s also a smelly superfood health aid. The spice is a highly nutritious vegetable with very few calories, containing trace amounts of other nutrients that contribute to its universal status of a powerful, beneficial healer. The natural medicinal ingredient, both as a fresh plant and supplement, can strengthen immune function and boost overall well-being.

    Health Benefits of Garlic

    1. Garlic prevents and treats colds.
    Packed with antioxidants, a daily dose of garlic in your recipes could benefit your immune system. If a cold does sneak by, try sipping garlic tea: steep chopped or minced garlic in hot water for several minutes, then strain and drink. You can add a bit of honey or ginger to improve the taste.

    2. Lowers Blood Pressure
    A garlic supplement a day may help keep your blood pressure at bay. Its active compounds can significantly reduce blood pressure comparable to the effects of prescribed drugs. Aged garlic extract between 600 to 1,500 milligrams (mg) was found to be just as effective as the drug Atenolol prescribed for hypertension in a 24-week period, according to a 2013 study published in the Pakistan Journal of Pharmaceutical Sciences.

    3. Lowers Heart Disease Risk
    Garlic can help lower the risk of heart disease by lowering total LDL cholesterol. A 2000 study published in the journal Annals of Internal Medicine found the effect of garlic on total cholesterol level in people with elevated levels moderately reduced cholesterol levels. Vandana Sheth, registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics told Medical Daily in an email that this is achieved by “diminishing the activity of main cholesterol-producing enzyme in the liver.” Garlic supplements can enhance the body’s ability to dissolve blood clots that would otherwise increase the risk of heart attacks by closing the arteries.

    4. Garlic May Help You Live Longer
    Effects on longevity are basically impossible to prove in humans. But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer. The fact that it can fight infectious disease is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.

    5. Eating Garlic Can Help Detoxify Heavy Metals in the Body
    At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.

    6. Control your weight with garlic.
    Garlic could help you control your weight, according to nutritionist Cynthia Sass, who cites a study that showed mice eating a garlic-rich diet reduced their weight and fat stores. To take advantage of this benefit, try to cook with garlic daily.

    7. Keep away mosquitoes with garlic.
    Scientists aren’t sure why, but mosquitoes don’t seem to like garlic. One study in India found that people who rubbed a garlicky concoction on their arms and legs weren’t bothered by the pesky buggers. Make a solution of garlic oil, petroleum jelly, and beeswax for a natural repellant or place cloves of garlic nearby.

    8. Garlic works as a natural glue.
    Have you ever noticed how sticky your fingers get after chopping garlic? That natural adhesive quality is why some people use garlic to fix hairline cracks in glass. Crush some cloves and rub the juice on the crack, wiping away any excess.

    9. De-ice your sidewalk with garlic.
    A town in Iowa used donated garlic salt to remove ice from roadways. Next time you stumble on old garlic salt in the back of your spice cabinet, save it for an icy walkway.

    10. Protect plants with garlic.
    Garden pests don’t like garlic, so make a natural pesticide using garlic, mineral oil, water, and liquid soap. Pour into a spray bottle and mist your plants to keep away destructive critters.

    11. Improves Bone Health
    The alkalizing vegetable is filled with bone-healthy nutrients such as zinc, manganese, vitamin B6, and vitamin C. Risa Groux, a holistic nutritionist and ChazzLIVE expert told Medical Daily in an email: “Garlic is really high in manganese, which contains enzymes and antioxidants that facilitates the formation of bones and connective tissues, bone metabolism, and calcium absorption.”

    Sources:
    http://www.medicaldaily.com/garlic-good-you-7-surprising-benefits-garlic-optimal-health-324114
    http://www.thehealthsite.com/diseases-conditions/15-health-benefits-of-garlic/
    http://www.rd.com/health/beauty/13-surprising-benefits-of-garlic/
    http://thatsnotfood.com

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    Tips for controlling Type 1 Diabetes

    Type 1 diabetes develops when the immune system attacks the insulin-producing beta cells in the pancreas.cWhen these cells don’t work properly, the body can no longer produce insulin. People with type 1 diabetes therefore require lifelong insulin therapy.

    Other medications and lifestyle changes may also help people manage the disease.

    1. Test Regularly

    None of us enjoy testing our blood but it is certainly a big help when it comes to getting our blood glucose levels under control. For example, you might find yourself asking questions about why you went too high such as:

    • Did I take less insulin for lunch?
    • Did I exercise less than usual?
    • Did I have high sugar levels before lunch?

    Testing regularly helps to reduce the number of factors that could have played a part, and so makes understanding highs and lows easier to understand, and gives you the chance to better learn and avoid these highs and lows in future.

    2. Insulin Injection

    Insulin must be injected, because if it were taken as a tablet, it would be broken down in your stomach – like food – and would be unable to enter your bloodstream. When you’re first diagnosed, your diabetes care team or physicians will help you with your insulin injections, before showing you how and when to do it yourself. They’ll also show you how to store your insulin and dispose of your needles properly. Insulin injections are usually given by an injection pen, which is also known as an insulin pen or auto-injector. However, injections are sometimes given using a syringe. Most people need two to four injections a day. To control your blood sugar you should consult your physician to learn to regulate the amount of insulin you need according to your blood sugar level.

    3. Establish a Routine

    Many of us who have struggled with our control at one time or another will likely be familiar with the feeling of being always one step behind our diabetes, such as needing to correct a series of highs and lows rather than being able to plan ahead so much. Making sense of our results is always going to be easier if there are fewer factors to consider, so to help make sense of your blood glucose results, try to keep to a regular routine as best as you can.

    Taking injections at the same times of day, where possible, is a good place to start. It is particularly important to take your long term insulin at the same time(s) each day.

    4. Weigh out portions and check carbohydrate value

    Food portions can often be a source of misjudgment. You may have the same meal on two different days but get different results following from the meal if the size of portion was different on those two days. It can really help to spend some extra time weighing or measuring out portions of foods, particularly those that have a higher carbohydrate value, such as potatoes, rice, pasta and cereal. This will allow you to make more accurate judgments when making dosing decisions and when analyzing your results.

    5. Regular Exercise

    Be active and do regular exercise like brisk walking, stretching, sports and yoga for 1 hour. When stored glucose is exhausted, the body uses the glucose from the blood stream, thereby reducing the glucose level in blood. Regular workouts  will keep diabetes under control.

     

     

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    10 Health benefits of Onions

    1. Good Oral Health
    Onions are often used to prevent tooth decay and oral infections. Chewing raw onions for 2 to 3 minutes can potentially kill all the germs present in the oral area and surrounding places like the throat and lips.

    2. Immune System Strength
    The phytochemicals that are present in significant amounts in onions act as a stimulant to vitamin C within the body. The efficacy of vitamin C, and subsequently your immune system, is boosted when you eat onions, since it supercharges your immune system against toxins and various foreign bodies that can lead to disease and illness.

    3. Digestion
    The fiber in onions promotes good digestion and helps keep you regular. Additionally, onions contain a special type of soluble fiber called oligofructose, which promotes good bacteria growth in your intestines. The phytochemicals in onions that scavenge free radicals may also reduce your risk of developing gastric ulcers, according to the National Onion Association.

    4. Regulating blood sugar
    The chromium in onions assists in regulating blood sugar. The sulfur in onions helps lower blood sugar by triggering increased insulin production. One 2010 study in the journal Environmental Health Insights revealed that this might be especially helpful to people with people with diabetes. People with Type 1 and Type 2 diabetes who ate red onions showed lower glucose levels for up to four hours.

    5. Manage Diabetes
    Onions contain chromium, which is a relatively unusual mineral to find naturally in food. Chromium helps the body manage blood sugar levels and ensure a slow, gradual release of glucose to the muscles and the body cells. Therefore, eating onions can help modulate your blood sugar levels, which is vitally important for diabetic patients.

    6. Cancer Prevention
    Onion extracts, rich in a variety of sulfides, provide some protection against tumor growth. In central Georgia where Vidalia onions are grown, mortality rates from stomach cancer are about one-half the average level for the United States. Studies in Greece have shown a high consumption of onions, garlic and other allium herbs to be protective against stomach cancer.

    7. Treatment for Cough
    Consuming an equal mixture of onion juice and honey can relive sore throats and coughing symptoms.

    8. Boosts Sexual Drive
    Onions are said to increase the urge for a healthy sex life. One table spoon of onion juice along with one spoonful of ginger juice, taken three times a day, can boost the libido and sex drive.

    9. Treatment of Anemia
    Even anemic conditions can be improved by eating onions along with jaggery and water, because this adds to the mineral content of the body, especially iron, which is an essential part of producing new red blood cells. Therefore, anemia, also known as iron deficiency, can be prevented by having a health amount of onions in your diet.

    10. Treating Urinary Disorders
    For those suffering from a burning sensation during urination, onions can provide considerable relief. People suffering from this condition should drink water boiled with 6 to 7 grams of onions.

    Sources
    http://www.livescience.com/45293-onion-nutrition.html

    13 Impressive Benefits of Onions


    http://www.vegetarian-nutrition.info/updates/onions.php
    http://www.veggiegardener.com

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    10 Health benefits of Aloe vera

    The powerful aloe vera plant is a part of the Aloaceae, or lily, family, which is known for its diverse perennials with short stems and thick, crowded leaves. Aloe vera has been used for medicinal purposes for centuries.

    Benefits of Aloe vera

    1. Immune Booster
    The polysaccharides in aloe vera juice stimulate macrophages, which are the white blood cells of your immune system that fight against viruses. Aloe is also an immune enhancer because of its high level of anti-oxidants, which help combat the unstable compounds known as free-radicals, contributing to the aging process. (Free radicals are a bi-product of life itself, it is a naturally occurring process but we can overload ourselves with unnecessary free-radicals by living an unhealthy lifestyle). Aloe is also an antipyretic which means it used to reduce or prevent fever.

    2. Enhances Skin Health
    Aloe vera is one of the natural herbs commonly used in skin care products. It soothes the skin, hydrates it, nourishes it and accelerates the regeneration of new skin tissue. By applying fresh aloe vera gel on your face, you can enjoy well moisturized, glowing and flawless skin.

    3. Digestion
    Poor digestion is related to many diseases. A properly functioning digestive tract is one of the keys and foundations of health. Aloe is known to soothe and cleanse the digestive tract and help improve digestion. The interesting thing about taking aloe internally is that, because it is an adaptogen, it helps with either constipation or diarrhea, helping to regulate your elimination cycles in whatever way you need. It’s been a great remedy for people with problems such as irritable bowel syndrome as well as acid reflux. Aloe also helps to decrease the amount of unfriendly bacteria and in our gut keeping your healthy intestinal flora in balance.

    4. Cures Gum Disease
    Tooth decay and diseases of the gum are very common health problems. One of the best ways to prevent this from happening is to reduce the buildup of plaque (bacterial biofilms) on the teeth.

    5. Ends Constipation
    Aloe vera has often be used to treat constipation. The latex is a sticky yellow residue found just under the skin of the leaf. The key compound responsible for this effect is called aloin, or barbaloin, which has well-established laxative effects.

    6. Halts Inflammation
    Aloe vera can be used externally to ease inflammation of joints and reduce arthritis pain. You can also drink aloe vera juice to reduce inflammation throughout the body. People who drink aloe vera juice for two weeks typically begin to experience a significant reduction of inflammation and pain symptoms.

    7. Stabilizes Blood Sugar Level
    Might aloe vera be able to help people with diabetes regulate their blood sugar levels? One study conducted in Thailand found that two tablespoons of aloe vera juice per day caused blood sugar levels to fall in people with type 2 diabetes, which means it may have a future in diabetes treatment. These results were confirmed with a later study from Turkey that used pulp extract.

    8. Lowers High Cholesterol
    Some studies suggest that aloe vera gel can lower high cholesterol levels. When taken internally, the gel improves the quality of the blood and also lowers high cholesterol.

    9. Keeps away from bacteria
    Aloe vera gel contains powerful antioxidants, which belong to a large family of substances known as polyphenols. These polyphenols, along with several other compounds in Aloe vera, can help inhibit the growth of certain bacteria that can cause infections in humans.

    10. Cancer
    According to a new study, aloe-emodin, a compound in aloe vera leaves, could slow down the spread of breast cancer cells. Researchers are currently investigating how aloe may play a role in other types of cancer, as well.

    Sources
    http://authoritynutrition.com/8-proven-health-benefits-of-aloe-vera/
    http://happyandraw.com/top-12-benefits-of-aloe-vera/
    http://www.healthline.com/health/7-amazing-uses-aloe-vera#2
    http://www.top10homeremedies.com/kitchen-ingredients/10-health-benefits-of-aloe-vera.html/3
    http://www.essentialoil.in

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    7 Health Benefits of Pumpkin

    Pumpkin fruit is one of the widely grown vegetables incredibly rich in vital antioxidants, and vitamins. Though this humble backyard vegetable is less in calories, nonetheless, it carries vitamin A, and flavonoid poly-phenolic antioxidants such as lutein, xanthin, and carotenes in abundance.

    Pumpkin is a fast-growing vine that creeps along the surface in a similar fashion like that of other Cucurbitaceae family vegetables and fruits such as cucumber, squash, cantaloupes…etc. It is one of the most popular field crops cultivated around the world, including in the USA at commercial scale for its fruit, and seeds.

    1. Boost Vision
    A cup of cubed pumpkin contains almost twice the recommended daily intake of vitamin A, which promotes good vision, especially in dim light, according to the National Institutes of Health. It has also been found to slow the decline of retinal function in those with retinitis pigmentosa, a degenerative eye disease that can lead to blindness, according to researchers from Harvard. Vitamin A also helps form and maintain healthy skin, teeth and bones.

    2. Immunity
    Plant foods like pumpkins that are high in both vitamin C and beta-carotene offer an immunity boost from their powerful combination of nutrients. Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E.

    3. Blood pressure
    There are many creative ways pumpkin can be incorporated into your diet, including desserts, soups, salads, preserves and even as a substitute for butter.

    4. Sleep Better
    Pumpkin seeds are rich in tryptophan, the amino acid that contributes to post-Thanksgiving dinner sleepiness, says Virgin. Tryptophan is also responsible for helping the body make serotonin, the feel-good neurotransmitter that helps you relax and unwind. Not only do pumpkin seeds promote better sleep, the serotonin will improve your mood, says Virgin.

    5. Have a Healthier Heart
    All that fiber can also help protect your ticker, research shows. One Harvard study of over 40,000 male health professionals found that those who ate a diet high in fiber had a 40 percent lower risk of coronary heart disease, compared to those who ate a diet low in fiber. A more recent study by Swedish researchers found that women who ate a diet high in fiber had a 25 percent lower risk of heart disease compared with women who ate a low fiber diet. Men benefitted less, likely because they’re more likely to get their fiber from breads, while women are more likely to get their fiber from healthier sources, like fruits and vegetables, the researchers write.

    6. Cancer
    One particular type of cancer where research has shown a positive benefits of a diet rich in beta-carotene is prostate cancer, according to a study conducted by the Harvard School of Public Health’s Department of Nutrition.5 Beta-carotene has also been shown to have an inverse association with the development of colon cancer in the Japanese population.

    7. Fertility
    For women of child-bearing age, consuming more iron from plant sources such as spinach, beans, pumpkin, tomatoes, and beets appear to promote fertility, according Harvard Medical School’s Harvard Health Publications. The vitamin A in pumpkin (consumed as beta-carotene then converted to vitamin A in the body) is also essential during pregnancy and lactation for hormone synthesis.

    Sources
    http://www.nutrition-and-you.com/pumpkin.html
    http://www.medicalnewstoday.com/articles/279610.php
    http://dailyburn.com/life/health/pumpkin-health-benefits/
    http://thejunctionbia.ca

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    6 Home remedies for Allergic rhinitis

    Lifestyle
    a. Blow your nose
    Regularly and gently blow your nose if mucus or irritants are present.

    b. Humidify
    Set up a humidifier in your work or sleep location. Or breathe in the steam from a warm shower to help loosen the mucus in your nose and clear your head of stuffiness.

    c. Stay hydrated
    Drink plenty of liquids, such as water, juice or noncaffeinated tea. Avoid caffeinated beverages, which can cause dehydration and aggravate your symptoms.

    Home remedies
    1. Steam
    Inhaling steam on a regular basis will help clear the nasal passages of excess mucus and any irritants. This in turn will help get rid of allergic rhinitis symptoms, such as sneezing, runny nose and sore throat.

    2. Ginger
    Ginger is another useful home remedy for allergic rhinitis. It works as a natural antihistamine and has antiviral, antibacterial, anti-inflammatory and immune-boosting properties that help relieve rhinitis symptoms like nasal congestion, runny nose, cough and even headache.

    3. Turmeric
    To reduce the risk of any kind of allergy, turmeric is a good consideration. It is a powerful antioxidant and anti-inflammatory agent with immune-boosting properties. It can help reduce symptoms of allergic rhinitis like congestion, cough, dry mouth and sneezing.

    4. Garlic
    Garlic contains quercetin, a natural antihistamine that can be very effective in treating allergic rhinitis. Plus, garlic has antibiotic, antibacterial, antiviral and immune-boosting properties that promote quick recovery.

    5. Apple Cider Vinegar
    Apple cider vinegar is another effective remedy for allergic rhinitis due to its antibiotic and antihistamine properties. It can help reduce the intensity of symptoms like frequent sneezing, nasal congestion, headaches and others. Plus, it plays a key role in regulating the body’s immune response system.

    6. Vitamin C
    Vitamin C has antihistamine properties that may help reduce allergy symptoms. Plus, vitamin C will help boost your immune system. This in turn will help prevent infection as well as shorten the duration of an illness.

    Sources:
    http://www.top10homeremedies.com/home-remedies/home-remedies-allergic-rhinitis.html/3
    http://www.mayoclinic.org/diseases-conditions/nonallergic-rhinitis/basics/lifestyle-home-remedies/con-20026910
    http://www.healthcare-online.org

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    7 Common cause of Depression

    1. Personality
    Some people may be more at risk of depression because of their personality, particularly if they have a tendency to worry a lot, have low self-esteem, are perfectionists, are sensitive to personal criticism, or are self-critical and negative.

    2. Serious medical illness
    The stress and worry of coping with a serious illness can lead to depression, especially if you’re dealing with long-term management and/or chronic pain.

    3. Genetic
    Depression may be an inherited condition. You may have a higher likelihood of experiencing a depressive disorder at some point in your life if you have a family member with depression. The exact gene involved in this is unknown.

    4. Biological causes of depression
    Certain illnesses or medical conditions can also cause depression. These are – hormonal disorders (for example perimenopause or hypothyroidism in women), cancer, heart disease leading to a stroke, diabetes, Parkinson’s disease and Alzheimer’s disease. A long-term illness that goes on for years is also a cause of depression. Advanced age combined with various illnesses can lead to manic depression. Some people may suffer from multiple illnesses at the same time. This can tire the body physically, and the mind emotionally, resulting in depression.

    5. Dietary
    Many people across the world do not have access to a proper diet and their daily intake of nutrients, proteins, vitamins and minerals remain deficient. They are at a high-risk category. Deficiency of Folic Acid and Vitamin B12 is related to the occurrence of depression. On the contrary, people who regularly consume rich food which makes them obese, also suffer from depression.

    6. Environmental
    The onset of certain seasons also result in depression. These are commonly referred to as Seasonal Affective Disorder. The exact cause is reduced or increased amount of sunlight which disturbs the chemical balance of the body and especially the chemistry of the brain. This in turn causes either excess or inhibited production of mood controlling chemicals that can result in depression.

    7. Hormonal
    Changes in hormone production or functioning could also lead to the onset of depressive states. Any changes in hormone states — including menopause, childbirth, thyroid problems, or other disorders — could cause depression.

    Sources:
    https://www.beyondblue.org.au/the-facts/depression/what-causes-depression
    http://www.healthline.com/health/depression/causes#Causes3
    http://www.rxadvices.com/depression-symptoms/5-important-causes-of-depression/
    http://www.immunadue.co.za

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    8 common Oral Infections

    1. Gum disease
    The first stage of gum disease is called gingivitis, which is the only stage that is reversible. If not treated, gingivitis may lead to a more serious, destructive form of gum/periodontal disease called periodontitis. It is possible to have gum disease and have no warning signs. That is one reason why regular dental checkups and periodontal examinations are so important. Treatment methods depend upon the type of disease and how far the condition has progressed. Good oral hygiene at home is essential to help keep periodontal disease from becoming more serious or recurring. Brush twice a day, clean between your teeth daily, eat a balanced diet, and schedule regular dental visits for a lifetime of healthy smiles.

    2. Gingivitis
    A variety of bacteria cause gingivitis – the medical term for early gum disease – and when they settle in the gum’s crevices (at the gumline and below it), these bacteria produce toxins. The gums react to these toxins with inflammation and swelling, which is why your gums may bleed when you brush your teeth. Between 50 and 90 percent of adults have gingivitis, which, if left untreated, leads to peridontal disease. The American Academy of Periodontology (AAP) states that when certain bacteria are breathed into the lungs, they can cause pneumonia.

    3. Periodontal Disease
    Gingivitis that spreads below the gumline and affect the bone and supporting tissues which can cause periodontal disease to occur. Pockets form around the teeth, giving way to inflammation and bone loss, at which point these teeth can loosen due to this bone destruction. Eight to 10 percent of adults have periodontal disease, and it is the most common cause of tooth loss. It can also make a chronic lung condition worse, even if it’s already present.

    4. Missing Teeth
    Did you know that the average adult between the ages of 20 and 64 has three or more decayed or missing teeth? If you are missing one or more teeth, there are plenty of reasons to correct the problem. For one thing, a large space between your teeth may affect how you speak or eat. Even if it’s not noticeable, a missing molar can affect how you chew. Remaining teeth may shift and in some cases, bone loss can occur around a missing tooth. With today’s advances, you don’t have to suffer from missing teeth.

    5. Dry mouth
    Everyone’s mouth can be dry sometimes, but if you feel like your mouth is always dry, it may be time to seek treatment. Medications and certain health conditions can lead to dry mouth. A dentist will check your teeth for signs of decay that can result from decreased salivary flow. A physician will test for any underlying disease or conditions that may be causing your dry mouth. Having a dry mouth is not itself serious but taking care of your teeth and gums and regular dental visits are important when living with dry mouth. Without the cleansing effects of saliva, tooth decay and other oral health problems become more common. Patients using oral inhalers for asthma often develop oral candidiasis, an oral fungal infection, and are encouraged to rinse their mouths with water after using the inhaler. Tell your dentist what medications you are taking and any other information about your health that may help identify the cause of your dry mouth.

    6. Hand, Foot and Mouth Disease
    Toddlers and school-aged children are most likely to develop hand, foot and mouth disease, explains the University of Chicago, and the virus “Coxsackie A16” is usually responsible. After one to two days of sore throat and fever, slightly painful blisters can appear inside the cheeks and the tongue, as well as on the palms, soles and buttocks. Fortunately, the infection often disappears within three days.

    7. Thrush
    An overgrowth of the naturally occurring “Candida albicans” fungus causes thrush, and medical treatments such as antibiotics, chemotherapy and radiation can trigger an outbreak. White, curd-like plaques appear on the tongue, inner cheeks, palate and back of the mouth. Thrush is the most common infection in people with HIV.

    8. Oral Herpes
    Oral herpes is an infection caused by the herpes simplex virus, and between 50 and 80 percent of adults in the U.S. carry the disease, according to the University of Rochester Medical Center. The first infection can cause flu-like symptoms, blisters and ulcers on the gums and tongue, or there may be no symptoms at all. Once infected, the virus has a permanent presence in the body, but the infection itself can stay dormant with proper care. Recurring outbreaks are usually milder and last from a week to 10 days. Fluid-filled blisters appear around the mouth and, after a day or two, rupture and form scabs that cause no further discomfort.

    Sources:
    http://www.mouthhealthy.org/en/adults-40-60/concerns
    http://www.colgate.com/en/us/oc/oral-health/conditions/mouth-sores-and-infections/article/sw-281474979412215
    http://www.webmd.com

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    14 Obesity: Related disease

    1. Increased cholesterol, elevated triglycerides (dyslipidemia)
    Primary this disease is associated with obesity characterized by elevated levels of triglyceride, decreased HDL cholesterol, and the wrong composition of LDL cholesterol.

    2. High blood pressure (hypertension)
    There are many factors to blame for the occurrence of hypertension, but the cases are from obesity, which results in increased blood pressure. In persons with overweight, in most cases there is an increased production of insulin, which increases the blood pressure.

    3. Diabetes
    Diabetes Obesity is considered one of the most significant factors in the development of insulin resistance, and insulin resistance can lead to type 2 diabetes. According to the World Health Organization, more than 90 percent of diabetes patients worldwide have type 2 diabetes. Being overweight or obese contributes to the development of diabetes by making cells more resistant to the effects of insulin. A weight loss of 15-20 pounds can help you decrease your risk of developing type 2 diabetes. Read: Exercising with Diabetes.

    4. Coronary heart disease
    Obesity is associated with risk of developing cardiovascular disease. Overweight every year is causing a growing number of cases, and deaths.

    5. Cancer
    According to the data from 2002, only in the US were diagnosed 41,000 new cases of cancer caused by obesity. In other words, about 3.2% of the cases are associated with obesity.

    6. Infertility
    Being obese can cause changes in the hormonal levels of women, which can result in ovarian failure. Women who are 15-25 pounds overweight are at a higher risk of suffering from infertility and ovarian cancer. Our bodies need to be at an appropriate weight to produce the right amount of hormones and regulate ovulation and menstruation. Don’t think men are immune to infertility. Overweight men have a greater chance of developing motility and a lower sperm count. Shedding 12-14 pounds can help you lower the risks.

    7. Back Pain
    Obesity is one the contributing factors of back and joint pain. Excessive weight can cause injury to the most vulnerable parts of the spine, which carries the body’s weight. When it has to carry excess weight, the odds of suffering from a spinal injury or structural damage increase. Being overweight also raises the risk of developing osteoporosis, lower back pain, arthritis, and osteoarthritis. Losing 10-15 pounds can help you decrease the risk of developing these problems.

    8. Skin Infections
    Obese and overweight individuals may have skin that folds over on itself. These creased areas can become irritated from the rubbing and sweating, which can lead to skin infections.

    9. Ulcers
    According to a study by the National Institutes of Health (NIH), obesity can be a contributing factor to the development of gastric ulcers. Gastric ulcers occur when there is an imbalance between the amount of hydrochloric acid that is secreted and the enzyme pepsin. Overweight men are at a greater risk of developing gastric ulcers than women. A weight loss of as little as 7 pounds can help reduce the risk.

    10. Diseases of the gall bladder
    Excess weight is a major risk factor for developing gallstones. In such cases, the liver produces excessive amounts of cholesterol, which is then supplied in bile which becomes condensed. Doctors say that certain foods such as saturated fats and refined sugars are the primary culprit for this.

    11. Degeneration of bones and cartilage (osteoarthritis)
    Obesity causes osteoarthritis in most joints, especially the knees. To this disease more prone are the women – representatives of obese female have nine times more chances to develop the disease.

    12. Problems with breathing
    Obesity can cause breathing problems. On the chest appears a sense of weight, and obese people find it harder to breathe as they walk, run or carry something.

    13. Sleep apnea
    Apnea is a sleep disorder characterized by abnormal pauses in breathing that can last from several seconds to several minutes. Sleep apnea is directly related to excess weight.

    14. Type 2 diabetes
    The overweight is one of the most common risk factors for the appearance of diabetes type 2.

    Sources:
    https://www.mediweightlossclinics.com/patients/resources/articles/obesity-facts/
    http://www.healthmagg.com/10-obesity-related-diseases/

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    5 Reasons Why you quit Smoking

    1. You’ll Live Longer
    According to the World Lung Foundation, quitting before the age of 40 reduces a smoker’s chance of death from tobacco-related illness by 90%.

    2. You’ll Be Protecting Family and Friends
    Smokers aren’t just taking themselves down. They’re also harming everyone exposed to their smoke.

    3. For your health
    Smoking tobacco has a multitude of effects on human health with its biggest impact on the heart and lungs.

    4. Your Body Can Start to Repair Itself
    Your body starts repairing itself within hours after that last cigarette. You’ll also look better. Smoking prematurely ages the skin, causing wrinkles. Smoking stains your teeth, fingers, and fingernails, and causes bad breath.

    5. To save money
    Increased tobacco taxation and the resulting rise in the cost of tobacco products is considered among the most effective tobacco control measures to date with less people continuing, or taking up smoking, as a result.

    Sources:
    http://www.everydayhealth.com/smoking-cessation/smoking-cessation-center-why-quit.aspx
    http://www.nhs.uk/Livewell/smoking/Pages/Teensmokersquit.aspx
    http://edition.cnn.com/2015/05/29/health/why-you-quit-smoking/
    http://dryicons.com

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