Daily Archives: March 8, 2016

Vitamin C Deficiency Signs and Symptoms

A deficiency in vitamin C shows itself in several common ways in the body. While the signs and symptoms of Vitamin C deficiency are not too bothersome, the results of long-term low levels of vitamin C are very detrimental and worth making a priority. A severe vitamin C deficiency will result in scurvy, a disease resulting from the breakdown of collagen.

Scurvy will make you feel fatigued and lethargic. It affects bone and muscle strength and it stifles the immune system. Scurvy is rarely seen today, as only a very small amount of vitamin C is needed to prevent it.

Symptoms of a Vitamin C Deficiency

1. Fatigue
Early on, someone with a vitamin C deficiency will tend to get tired easily and experience reduced energy. Because chronic fatigue is a symptom of so many illnesses, it can be hard to catch a specific condition based on this symptom.

2. Mood Changes
Individuals with a vitamin C deficiency may become irritable or short tempered.

3. Weight Loss
As with other “wasting conditions” someone with a vitamin C deficiency may experience sudden weight loss.

4. Joint and Muscle Aches
Chronic pain in the limbs or joints can be a symptom of a vitamin deficiency.

5. Dental Conditions
Just as a healthy daily dose of vitamin C contributes to healthy teeth and gums, a deficiency can cause deterioration of the gums. Periodontal problems are a symptom of a vitamin C deficiency that has been allowed to develop to a hazardous level. This kind of deficiency was classically called “scurvy” when it happened to mariners who had no access to nutrients (or sometimes even fresh water) on long trips at sea. In today’s world, it is a rare but frightening condition.

6. Dry Hair and Skin
A change in hair and skin conditions can also signal that the body is not getting enough of vitamin C and other essential vitamins and minerals.

7. Infections
When an individual does not have enough vitamin C over time, this can have a negative impact on general healing of wounds and the fighting of infections. Generally, the body’s immune system will be compromised.

8. Eye problems
patients may complain of dryness, irritation, light intolerance, transient visual blurring and stickiness. Haemorrhaging (bleeding) beneath the conjunctiva and within the optic nerve sheath may also occur.

9. Heart and lung problems
shortness of breath, low blood pressure, and chest pain leading to shock and death.

Sources:
http://www.dermnetnz.org/systemic/scurvy.html
http://draxe.com
http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/8-symptoms-of-vitamin-c-deficiency.html
http://www.brainprotips.com

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7 Health Benefits of Red Beans

There are a several varieties of red beans, including small red beans, red kidney beans and adzuki beans. Adzuki (sometimes spelled azuki or asuki) beans are easy to digest and are very flavorful, with less of a “beany” taste than other beans. Kidney beans pick up the flavors of whatever you cook them with, making them very versatile for soups, stews and chili. Small red beans are the most common, and also go by the names Mexican red bean or red chili bean. These are the beans traditionally used to make red beans and rice.

Health Benefits of Red Beans

1. Source of fiber
Cup of red beans provides half your daily requirement of fiber, which not only keeps the digestive system health, ease digestion and prevent constipation, but shrinks the cholesterol levels, lowering the risk associated with cardiovascular disease and regulate blood sugar levels.

2. Alternative to meat
When you want a lighter meal or are in post, replacing the consumption of meat with red beans. Excellent source of protein, red beans will help to strengthen your body and muscles, to prevent cardiovascular disease and live a life full of energy! A cup of red beans is over 15 mg of healthy protein for your body.

3. For a great memory
Source of thiamine (vitamin B1), red bean consumption stimulates attention and memory, is particularly beneficial during periods of intellectual overloaded, eliminate insomnia, combat depression, fatigue and anxiety and lowers Alzheimer’s risks .

4. Prevents diabetes
Red kidney beans fall in the category of low glycemic index foods and they do not spike the blood glucose levels post meal in diabetics. In other words, they raise the blood glucose levels very slowly. Also, they contain good quality carbohydrates and lean protein which makes them a healthy option. And the cherry on the cake is that they are low in fat too. Also, the two amino acids which regulate insulin levels — arginine and leucine are present abundantly in red kidney beans.

5. Lowers cholesterol levels
Rajma is a tremendous source of soluble fibre which helps lower cholesterol levels. Soluble fibre forms a gel when it comes in contact with the stomach contents and this binds the cholesterol and prevents its re-absorption back into the system, thus lowering blood cholesterol levels.

6. Helps lose weight
These fibre-rich beans when consumed, occupy a lot of space in the stomach thus providing a feeling of fullness for a longer period of time and they are low in fat too. This makes it an appropriate pre-workout option as it will provide sustained energy throughout.

7. Strengthens the immune system
The health benefits of rajma are not just limited to its fibre and protein content as it is full of antioxidants too. These antioxidants boost our immune system and protect it from the harmful effects of free radicals by scavenging them and limiting the damage. Antioxidants are also believed to have anti-ageing properties.

Sources:
http://www.livestrong.com/article/4692-need-health-benefits-red-beans/
http://www.naturelivings.com/2012/01/red-beans-pure-health-top-5-benefits.html
http://www.thehealthsite.com/fitness/5-health-benefits-rajma-or-red-kidney-beans/
http://www.all-creatures.org

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