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Daily Archives: December 24, 2015

Disease and Care Health Tips
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13 Digestion tips for better health

1. Master Your Digestion Treatment Plan
Your doctor will determine the reasons for your digestive problems and will prescribe a treatment plan. This may involve taking medication, avoiding certain foods, and adopting some new habits. It may take a while for you to absorb all of this information. Try organizing your notes in a file folder or notebook, along with any instructions and resource materials from your doctor. Review the information regularly and jot down questions you want to ask your doctor.

2. Eat on schedule
Adams says that consuming your meals and snacks on a regular schedule can help keep your digestive system in top shape. Aim to sit down for breakfast, lunch, dinner, and snacks around the same time each day.

3. Stay hydrated
Drinking plenty of water is good for your digestive health, according to Adams. Water in your digestive system helps dissolve fats and soluble fiber, allowing these substances to pass through more easily.

4. Prepare for Digestive Emergencies
No matter how well you plan, accidents may happen. Be prepared by keeping emergency supplies on hand at home, work or school, and on the road. Discrete, portable packaging is available for many products.

5. Exercise regularly
“Regular exercise helps keep foods moving through your digestive system, reducing constipation,” says Adams. And exercise can help you maintain a healthy weight, which is good for your digestive health. Make it a point to work regular exercise into your weekly schedule.

6. Manage stress
Too much stress or anxiety can cause your digestive system to go into overdrive, according to Adams. Find stress-reducing activities that you enjoy and practice them on a regular basis.

7. Seek Support for Digestive Problems
Don’t try to hide your digestive problems from family, friends, and caregivers. Help them understand how, when, and why digestive problems affect you. Explain what they can do to support you emotionally and practically. Let them know what your self-care plan is. Inform them that problems such as diarrhea or gas pains may strike unexpectedly when you’re with them.

8. Take Charge of Your Digestive Problems
Partner with your doctor by providing detailed feedback and asking questions about your condition and treatment program. If the medication your doctor prescribed isn’t effective or has unacceptable side effects, speak up. There may be other medications you can try. Before trying over-the-counter remedies or supplements, check with your doctor or pharmacist about possible side effects and drug interactions. Keep track of your experiences and questions so you can discuss them with your doctor.

9. Beware of Miracle Cures for Digestive Problems
Alternative digestive treatments such as colon cleansing and fasting are widely touted in some articles and advertising. Although some alternative treatments show promise, many are expensive, ineffective, or downright dangerous. Always consult your doctor before trying any alternative therapy or supplement.

10. Get insoluble and soluble fiber
It is important to consume both types of fiber, which each help your digestive system in different ways. “Insoluble fiber, also known as roughage, can’t be digested by the body and therefore helps add bulk to the stools,” says Adams. “Soluble fiber draws in water and can help prevent stools that are too watery.” Good sources of insoluble fiber include wheat bran, vegetables, and whole grains; get soluble fiber from oat bran, nuts, seeds, and legumes.

11. Limit foods that are high in fat
“In general, fatty foods tend to slow down the digestive process, making you more prone to constipation,” says Adams. But since it is important to get some fat in your diet, Adams says that pairing fatty foods with high-fiber foods can make them easier on your digestive system.

12. Choose lean meats
Protein is an essential part of a healthful diet, but fatty cuts of meat can lead to uncomfortable digestion. When you eat meat, select lean cuts, such as pork loin and skinless poultry.

13. Skip the bad habits
Smoking and avoid excessive caffeine and alcohol. Liquor, coffee, and cigarettes can interfere with the functioning of your digestive system, and lead to problems like stomach ulcers and heartburn.

Sources:
http://www.webmd.com/digestive-disorders/diarrhea-10/daily-tips?page=4
http://www.everydayhealth.com/hs/healthy-eating/tips-for-better-digestive-health/
http://www.huffingtonpost.com

 

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Disease and Care Health Tips
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9 Health support tips for Respiratory Support

1. Lungwort
Lungwort clears catarrh from the upper respiratory tract, nose, throat, and upper bronchial tubes, while helping the body soothe the mucous membranes in these regions and lessening coughs. It is also good for bronchitis. Lungwort combines well with coltsfoot, lobelia, and horehound. As an infusion, mix one to two teaspoons of dried herb per cup and drink one cup three times a day. Alternatively, take a quarter to one teaspoon of tincture three times a day.

2. Oregano
Although oregano contains the vitamins and nutrients required by the immune system, its primary benefits are owed to its carvacrol and rosmarinic acid content. Both compounds are natural decongestants and histamine reducers that have direct, positive benefits on the respiratory tract and nasal passage airflow. Oregano has so many health benefits that a bottle of organic oregano oil should be in everyone’s medicine cabinet. I recommend you check out this article to learn all the uses for organic oregano oil.

3. Plantain Leaf
The plantain leaf has been used for hundreds of years to ease cough and soothe irritated mucous membranes. Clinical trials have found it favorable against cough, cold, and lung irritation. Plantain leaf has an added bonus in that it may help relieve a dry cough by spawning mucus production in the lungs. Good stuff!

4. Elecampane
The Greeks, Romans, Chinese, and even Indian Ayurvedic medicine have cited elecampane for respiratory support and, since the 1800’s, lozenges and cough drops have been produced from elecampane root. The reason? Elecampane has a relaxing effect on smooth tracheal muscles. There are two active compounds in elecampane root that provide the beneficial effect — inulin, which soothes bronchial passage, and alantolactone, an expectorant with antitussive action.

5. Chaparral
Chaparral, a plant native to the southwest, has been appreciated by the Native Americans for lung detoxification and respiratory support. Chaparral contains powerful antioxidants that resist irritation and NDGA which is known to fight histamine response. Chaparral is also an herb that fights harmful organisms. The benefits of chaparral are most available in a tincture extraction but chaparral tea may support respiratory problems by encouraging an expectorant action to clear airways of mucus.

6. Peppermint
Peppermint, and peppermint oil, contains menthol — a soothing ingredient known to relax the smooth muscles of the respiratory tract and promote free breathing. Paired with the antihistamine effect of peppermint, menthol is a fantastic decongestant. Many people use therapeutic chest balms and other inhalants that contain menthol to help break up congestion. Additionally, peppermint is an antioxidant and fights harmful organisms.

7. Osha Root
Osha is an herb native to the Rocky Mountain area and has historically been used by the Native Americans for respiratory support. The roots of the plant contain camphor and other compounds which make it one of the best lung-support herbs in America. One of the main benefits of osha root is that it helps increase circulation to the lungs, which makes it easier to take deep breaths. Also… when seasonal sensitivities flare up your sinuses, osha root, which is not an actual antihistamine, does produce a similar effect and may be help calm respiratory irritation!

8. Lobelia
Lobelia is an excellent herb for lung concerns, coughs, infections, bronchial asthma, and excessive phlegm. It helps alleviate bronchial spasms, making it useful for asthmatics. It is an extremely strong herb and should therefore be used with caution. Follow package directions. Do not exceed recommended dose.

9. Mullein
The leaves and flowers of the mullein plant soothe mucous membranes in the respiratory tract while clearing excess mucus. It lessens inflammation and pain, including within the nasal lining, throat, bronchial tubes, and digestive tract. Mullein is also mildly cleansing for the urinary tract. It is helpful for coughs, sore throats, and bronchitis. Use one to two teaspoons of dried herb per cup of water to make infusions. Drink one cup three times a day. Alternatively, take a quarter to one teaspoon of tincture three times a day.

Sources
http://www.care2.com/greenliving/7-natural-lung-healing-remedies.html
http://www.globalhealingcenter.com/natural-health/9-best-herbs-lung-cleansing-respiratory-support/
http://www.scienceclarified.com

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Disease and Care Home Remedies
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11 Home remedies for Joint Pain

1. Massage
Massage therapy helps relieve joint pain by improving circulation and soothing inflammation. In fact, several studies indicate that regular massage can improve pain, stiffness and range of motion in the affected joint.

2. Feast on Carrots
Did you know that carrots have been used for centuries in Chinese medicine as an effective remedy for aching joints? Simply grate a carrot in a bowl, and squeeze some lemon juice on it. Enjoy raw or steamed. Carrot nurtures the ligaments, bringing relief from pain.

3. Drink more water
Among the lesser-known benefits of drinking more water is that it softens cartilage and keeps it hydrated. Water helps you maintain an adequate blood volume so that nutrients can move through your blood and into your joints. It also moves waste away from your joints, making them less likely to ache.

4. Eat More Onions
They are a famous anti-inflammatory food. They contain phytochemicals that improve your immune system. The sulfur compounds in onions inhibit the enzymes that trigger pain. A study establishes that fresh onions have an analgesic effect similar to that of morphine.

5. Try a simple yoga pose
For tennis elbow, bhujangasana or the Cobra pose works well. This asana helps stretch out your aching elbows, and also opens up stiff muscles in the shoulders and back. If your knees hurt, weight-bearing exercises can make things worse. So, gentle yoga exercises can come to your rescue. I found this wonderful resource for knee-friendly asanas.

6. Hot and Cold Compresses
Alternating hot and cold compresses can also help ease joint pain. Heat therapy helps decrease pain, increase blood flow and relax sore muscles and joints. Cold therapy reduces inflammation and numbs the areas around the affected joint.

7. Fenugreek
Fenugreek is a popular home remedy for joint pain due to its antioxidant and anti-inflammatory properties. It is particularly beneficial for those suffering from arthritis.

8. Turmeric
Turmeric is an excellent Ayurvedic remedy for joint pain. It contains an active ingredient called curcumin with anti-inflammatory and antioxidant properties.

9. Epsom Salt
Epsom salt baths facilitate easy absorption of magnesium through the skin. Joint pain is often associated with low levels of magnesium. Moreover, magnesium helps reduce inflammation and aids in detoxification of cells.

10. Garlic
Being rich in sulfur and selenium, garlic is beneficial for those suffering from arthritis and joint pain. Sulfur helps relieve joint pain and inflammation and, according to research, selenium may have an antirheumatic effect. Also, arthritic patients tend to have low levels of selenium in the blood.

11. Ginger(ginger tea)

Ginger is an excellent natural remedy for muscle and joint pain, thanks to its anti-inflammatory properties. Researchers studied its effects on osteoarthritis patients
with knee pain and saw encouraging results.

Sources
http://www.top10homeremedies.com/home-remedies/home-remedies-joint-pain.html/3
http://www.care2.com/greenliving/6-easy-home-remedies-for-joint-pain.html
http://www.mensproblem.com

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Disease and Care Home Remedies
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7 Home Remedies of Allergies

1. Quercetin
Quercetin is a natural bioflavonoid that is said to help stabilize mast cells to keep them from releasing histamine. It is also a potent antioxidant that is said to help reduce inflammation. It is best used as a long term remedy and many people start taking it about 4-6 weeks before allergy season to help prevent allergy symptoms.

2. Nettle Leaf
Nettle leaf is another natural antihistamine that can be very effective as it naturally blocks the body’s ability to produce histamine. It grows in many places and can be made in to a tincture or tea, but for allergy relief, capsules made from dried nettle leaves are the easiest and most effective option. Nettle leaf can also be used in combination with other herbs to make a soothing herbal tea for allergy relief. It is often mixed with peppermint leaf and sometimes red raspberry leaf to make a refreshing allergy relief tea.

3.Probiotics
Allergies are the result of an imbalance in the immune system that causes the body to react too strongly to a stimuli. New research links the presence of beneficial bacteria in the gut with reduced incidence of allergies. Evidence is even emerging that a mother’s gut bacteria during pregnancy and nursing can impact a child’s likelihood of getting allergies throughout life. While we can’t do much about our mothers’ diets while they were pregnant, balancing gut bacteria now and consuming enough beneficial bacteria can have a positive effect on allergies now. Fermented foods and drinks like Kombucha or Kefir can hep boost gut bacteria, as can a high quality probiotic capsule.

4. Local Honey
There isn’t much scientific evidence to back this one, but there seems to be a lot of anecdotal evidence from people who have tried it. (Even Mark Sisson weighed in on the subject here). The theory is that consuming local honey from where you live will help your body adapt to the allergens in the environment there. This is supposed to work like a natural allergy “shot” and doesn’t seem to have a downside.

5. Refreshing Citrus Drink
Since many allergies peak in the spring and summer, they happen to coincide with warm, sunny days that you want to enjoy by frolicking in the great outdoors. As healing as tea is, sometimes you just need that tart, cool, refreshing drink at your side. This citrus filled drink contains plenty of vitamin C, which can provide relief from seasonal allergies, thanks to its incredible ability to nourish the immune system. Since the immune system is struggling to function right when you experience allergies, the benefits of this are obvious!

6. Red Onion Water
Onions contain a water soluble chemical compound called quercetin, which has been demonstrated in preliminary studies to reduce the amount of histamine produced by the body, therefore reducing symptoms of allergies. It is, essentially, nature’s version of an anti-histamine. Quercetin itself has also been shown to inhibit inflammation, as well as act as a bronchodilator, opening up airways and helping you breathe easier.

7. Apple- Walnut Trail Mix
This mix will help you hit the trail in no time, without the sneezing and itching. Walnuts are a daily snack that you can enjoy to help ease allergy symptoms. High in magnesium, they help tamp down any wheezing or coughing that’s taking place, while their vitamin E content can boost immunity and protects your body from reacting to allergens. Apples, like onions, contain quercetin, and naturally reduce the production of histamine. Several studies have confirmed that an apple a day really does keep allergies at bay.

Home Tips
-Be aware that line drying your clothes can contribute to allergies as all of the pollen sailing around sticks to it (and consequently, sticks to you.)
-If you simply must open your window, don’t fling it open all the way. Allergens will fly into the house and settle on everything.
-At the end of the day, briefly rinse off with cool water. Doing so will rinse any pollen stuck in your hair or on your skin off, and also ensures you don’t transfer a bunch to your bedding!

Sources
http://wellnessmama.com/8370/allergy-relief-remedies/
http://everydayroots.com/allergy-remedies
http:// www.bachelor-mag.com

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