Daily Archives: December 28, 2015

9 Ways to prevent dry cracked Hands, Legs and Skin

1. Exfoliate
We have learned to exfoliate our faces, but we often neglect our hands. Yet the skin on the hands—especially on the back of them­—is thin, fragile, and even more susceptible to damage than some areas of the face. Exfoliating helps you get rid of old, dry, dull skin cells so the newer, fresher ones can take their place. If you’re severely dry and calloused, try a pumice stone after bathing. If you’re dry but have sensitive skin, try our Dead Sea Facial Scrub—it’s equally effective for hands.

2. Avoid soap if you can
Avoid formulas with synthetic fragrances, preservatives, and sulfates, as these are all drying. Foaming and antibacterial types are also likely to strip your skin of its own natural fats and oils. Choose moisturizing cleansers instead, and be sure you rinse thoroughly.

3. Use a Moisturizer with Sunscreen.
Find a moisturizer with at least an SPF 15 that you love and apply at least two times a day if not more. Keeping moisturizer on your hands is essential, especially after washing your hands, but moisturizers without sunscreen will lead to aging. Sun exposure damages collagen which gives your skin that “plump” look. When collagen breaks down, wrinkles and thin skin appear. UVA rays (which break down collagen) are equally as strong from summer to winter, so lather on that sun screen year round! Many conventional sunscreens only protect against surface, sun-burning UVB light, while others are counter–intuitive for people prone to acne or closed pores. Consult with your Bella Sante esthetician for the sunscreen right for you.

4. Wear Gloves.
Wear gloves whenever possible outdoors. Gloves not only protect your skin from the harsh winter elements but when worn in public places they negate the need to regularly apply hand sanitizers which sap your hands of moisture via the germ-preventing alcohol ingredient. For the text-happy, treat yourself to a new hybrid of gloves that protect your hands while simultaneously allowing you to text on a touch-screen phone.

5. Wear gloves to bed
Damaged hands need serious moisturization, so it’s time to deep-treat overnight. Apply a super thick moisturizer like our Coconut Honey Mask, some jojoba oil, or vitamin E, then go soak in the bath or the sauna, or better yet, put on some cotton gloves or wool socks and go to bed. You can also try placing Ziploc bags around your hands with rubber bands around your wrists to lock in the moisture. Rinse off in the morning.

6. Use a Humidifier.
The best way to prevent dry skin is to keep moisture in the air! Hot, dry indoor air can dry out skin and promote itching and flaking. By keeping a humidifier in the rooms you frequent most you’ll keep moisture in the air and therefore in your skin as well. Portable home humidifiers come in many varieties. You can also attach a humidifier to your furnace to accommodate the whole house. Choose the humidifier that suits your personal needs and be sure to keep it clean to ward off fungi and bacteria.

7. Avoid Hot Water and Harsh, Drying Soaps.
Hot water removes important oils from your skin, use warm, not hot, water when you bath. If you have dry skin, it’s best to use cleansing creams or gentle skin cleansers and bath or shower gels with added moisturizers. Choose a mild soap like the Phytomer Exfoliating Shower Gel that has added oils for cleaner, softer skin.

8. Invest in some pure aloe
This natural substance is a miracle worker when it comes to healing wounds and providing moisture. Especially if your hands are sunburned, cracked, or bleeding, use aloe to encourage faster healing.

9. Pure coconut oil
This stuff is magic for skin because of its unique combination of fatty acids. Apply it directly onto skin and wear gloves for the best results.

Sources:
http://www.annmariegianni.com/10-solutions-rough-overworked-dry-hands-male-female/
http://bellasante.com/five-tips-to-cure-dry-cracked-hands-and-nails-in-the-winter/
http://www.havelian.com

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Cure and Prevention For Cracked Heels

1. Lemon, Salt, Glycerine, Rose Water Foot Mask:
One of the first steps towards having a pair of beautiful feet is to heal them, and that is why this foot mask is absolutely perfect home remedy for cracked heels.

2. Vegetable Oil
Combine a spoonful of olive oil and a few drops of lemon or lavender oil to create a moisturizing cracked-heel cream. Shake the ingredients until they form a thick, milky solution and use when needed. Shake before each use.

3. Vaseline and Lemon Juice
Combine one teaspoon of Vaseline and juice from one whole lemon. Wash your feet and pat them dry before applying. Apply to the dry areas and heels of your feet until you’ve used the entire batch. You should do this just before bed and wear wool socks to lock in the moisture. The wool will also prevent your sheets from becoming stained. The oils in the mixture will soften the dry areas.

4. Honey:
Honey is great to moisturise your feet and has great antibacterial properties.

5. Rice Flour:
Make this scrub that’s great for scrubbing your feet.

Preventions
1. Do not rub or scratch the affected area. Instead, try applying cold compresses or ice packs to the itchy area for a few minutes at a time.
2. Do not wash too often. Avoid bubble baths, fragrant soaps, and other products that may dry your skin. Pat your skin dry when you are finished instead of rubbing the towel over your body. Use lukewarm water instead of hot water. The heat from the water can contribute to your dry feet.
3. Avoid saunas and steam baths if possible.
4. Moisturize after each shower or every time your feet come into contact with water.
5. Wear shoes that allow your feet to breathe. Avoid excessive sweating.
6. Avoid blasting the heater in your home, or use a humidifier to help keep moisture in the air. Heating units are notorious for drying out the air in a home or office.
7. Avoid alcohol and caffeine, which can cause the itchy feeling to worsen.

Sources:
http://www.stylecraze.com/articles/simple-home-remedies-for-cracked-heels/
http://www.footvitals.com/skin/dry-feet.html
http://www.top10homeremedies.com

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