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Daily Archives: January 12, 2016

Disease and Care Health Tips
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15 Ways to Prevent Broken Bones

1. Pineapple
Until your broken bone has healed, eat ½ fresh pineapple every day. The fruit contains bromelain – an enzyme known to lessen swelling and inflammation. Avoid canned or processed pineapples, which do not offer the same effect.

2. Check your protein intake
You might not associate protein with bone health, but when it comes to helping a broken bone heal, this is one area you need to pay attention to. Bones are made up of “living” protein, and depriving your body of protein during the healing process will result in a soft bone callus rather than the rigid ones necessary for bone strength.

3. Avoid Caffeine
Avoid drinking or eating items that contain caffeine, such as cola sodas, which have an effect on the absorption of calcium, which is needed to repair bones.

4. Vitamin Supplements
Vitamin supplements, such as boron, aid in the healing of bones. Other selections that encourage an increase in healing include magnesium and potassium. Another way to increase your intake of bone-healing vitamins is to choose foods that contain the above suggestions.

5. Avoid Smoking
The chemicals found in a cigarette work against the healing process of broken bones – even up to five months longer for serious breaks. This is because the amount of oxygen reaching bone tissue is reduced when the body comes in contact with tobacco products.

6. Avoid Alcohol
Since alcohol affects bone mass and disrupts the absorption of calcium, avoid drinking alcoholic beverages in an effort to maintain the strength of your bones.

7. Pillows
Elevating a broken ankle or foot helps reduce swelling. To encourage the healing process, raise the broken bone higher than your heart so that blood and fluid is drawn away from the injury. One of the best ways to elevate your broken bone is to stack several pillows at the end of a bed to use as a prop.

8. Ice
For the first one to two days following your broken bone, place a Ziploc bag filled with ice on your injury every 15 to 20 minutes. This method also works even if you’ve been fitted with a cast. Just make sure to use a towel between your cast and the bag of ice to avoid wetness.

9. Vitamin C:
Eat foods with vitamin C to encourage the development of collagen, which aids the body in forming healthy bones. Foods to consider for your diet include bell peppers, strawberries, oranges, lemon juice, papaya, and cauliflower

10. Make sure you’re eating the right amount of calories
It may not seem like it, but your body is using a lot of energy to repair that broken bone. Just because you are suddenly sidelined with an injury doesn’t mean you should cut way down on your diet. A severely broken bone could demand up to 6,000 calories a day for healing!

11. Take calcium and lysine
Calcium is essential to bone health, but if you don’t have the right amino acids, it isn’t going to be as productive as it could be. Lysine is important when it comes to calcium absorption, so make sure you include that in your dietary routine.

12. Increase antioxidants
Now is the time to start eating those foods rich in antioxidants. While it’s important to include antioxidants for cellular health, these compounds are also important in reducing inflammation at the site of the break. Inflammation can continue for weeks after the initial injury, and until inflammation starts to go away, the healing process will not fully engage.

13. Make sure to get enough minerals in general
While calcium is a must, experts indicate most people are deficient in essential minerals even when they aren’t trying to heal a broken bone. Make sure you get enough calcium, zinc, magnesium, copper, phosphorus, and silicon.

14. Consider your natural aids
Though not approved by Western medicine, there are some herbal remedies to help speed bone healing. People interested in adding alternative therapies should look into the use of arnica, wild comfrey, horsetailgrass, and burdock leaf poultice. Be sure to consult with an herbalist and your physician before using one of these suggestions.

15. Exercise
Granted, there are some things you can and can’t do with a broken bone, but if you are able to be mobile without risk of displacing the bone, you should do so. Being active promotes blood flow and thus speeds healing.

Sources:
http://www.grandmashomeremedies.com/broken-bones/
http://www.laopinion.com/2014/07/04/8-ways-to-help-a-broken-bone-heal-faster/
http://www.telegraph.co.uk
http://goindiya.blogspot.com/2014/03/Home-remedies-for-bone-fracture-heal-broken-bone-faster-naturally.html

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Disease and Care Health Tips
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12 Reason Why You’re Always Tired

1. Anaemia
One of the most common medical reasons for feeling constantly run down is iron deficiency anaemia. It affects around one in 20 men and post-menopausal women, but may be even more common in women who are still having periods.

2. Thyroid Disease
When your thyroid hormones are out of whack, even everyday activities will wipe you out. The thyroid gland, about the size of the knot on a man’s tie, is found in the front of the neck and produces hormones that control your metabolism. Too much thyroid hormone (hyperthyroidism), and metabolism speeds up. Too little (hypothyroidism), and metabolism slows down.

3. Sleep apnoea
Sleep apnoea is a condition where your throat narrows or closes during sleep and repeatedly interrupts your breathing. This results in bad snoring and a drop in your blood’s oxygen levels. The difficulty in breathing means that you wake up often in the night, and feel exhausted the next day.

4. Diabetes
More than a million people are diagnosed with type 2 diabetes every year, but many more may not even know they have it. Sugar, also called glucose, is the fuel that keeps your body going. And that means trouble for people with type 2 diabetes who can’t use glucose properly, causing it to build up in the blood.

5. Sedentary Lifestyle
In today’s busy, office-oriented work environments, it is common for many people to develop a sedentary lifestyle.

6. Glandular fever
Glandular fever is a common viral infection that causes fatigue, along with fever, sore throat and swollen glands. Most cases happen in teenagers and young adults. Symptoms usually clear up within four to six weeks, but the fatigue can linger for several more months.

7. Leaky Gut Syndrome Leaky Gut syndrome, digestive system
Leaky gut syndrome is a condition in which your digestive tract becomes damaged and small holes begin to develop in your gut lining. Small particles that normally can’t pass through your gut wall begin seeping through into your bloodstream. When someone has leaky gut syndrome, some of the things that can pass through the gut lining include proteins like gluten, bad bacteria and undigested foods particles.

8. Depression
As well as making you feel very sad, depression can also make you feel drained of energy. It can stop you falling asleep or cause you to wake up early in the morning, which makes you feel more tired during the day.

9. Anxiety
Feeling anxious is sometimes perfectly normal. However, some people have constant, uncontrollable feelings of anxiety, which are so strong they affect their daily life.

10. Dehydration water splash in glasses, drinking water
Dehydration occurs when there is an excessive loss of body fluids, especially of water and electrolytes — or not enough water taken in. When you start to feel thirsty, you body is already dehydrated.

11. Blood Sugar Imbalance
Most people have blood sugar imbalances that can be easily fixed, but they aren’t even aware that this is a major contributing factor to their health problems and lack of energy. Chances are if you’re always tired, your blood sugar has something to do with it.

12. Poor Diet Junk food, poor diet, unhealthy eating
You’ve probably noticed that almost all of the causes of you feeling like you’re always tired can be partially alleviated through changing your diet.

Sources:
http://www.prevention.com/health/sleep-energy/why-you-are-always-tired
http://www.nhs.uk/Livewell/tiredness-and-fatigue/Pages/medical-causes-of-tiredness.aspx
http://draxe.com/always-tired/
http://www.businessnewsdaily.com

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Health Tips Home Remedies
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13 Tips for anger management

1. Think before you speak
In the heat of the moment, it’s easy to say something you’ll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

2. Once you’re calm, express your anger
As soon as you’re thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

3. Get some exercise
Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.

4. Take a timeout
Timeouts aren’t just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what’s ahead without getting irritated or angry.

5. Identify possible solutions
Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child’s messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won’t fix anything and might only make it worse.

6. Stick with ‘I’ statements
To avoid criticizing or placing blame — which might only increase tension — use “I” statements to describe the problem. Be respectful and specific. For example, say, “I’m upset that you left the table without offering to help with the dishes,” instead of, “You never do any housework.”

7. Don’t hold a grudge
Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It’s unrealistic to expect everyone to behave exactly as you want at all times.

8. Use humor to release tension
Lightening up can help diffuse tension. Use humor to help you face what’s making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse.

9. Know when to seek help
Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.

10. Own It
Pretending you’re not angry—especially while exhibiting nearly cartoonish physical signs of anger—does no good for you, the target of your anger, or your blood pressure. Many people think that to acknowledge anger is the same as acting inappropriately on it. That’s simply not true, and the difference in those two concepts is huge. Admitting that you are upset, whether to yourself, or as calmly as possible to the person you’re in conflict with (“I admit I seem to be getting upset here. I want to resolve this and not do anything I regret, so I am going to try to slow down.”) can validate your feelings. This in turn can help you feel more empowered toward working toward a solution, and it will also diminish the conflict within yourself.

11. Break It Down
So you’re still simmering after your yearly review? If you jot down some of your thoughts, whether with prehistoric pen and paper or with an app du jour, you’ll gain some clarity as to how they’re serving as the antecedents to your feelings. In the process, you can sort out why you’re upset and what steps you can take work through the situation. Perhaps most important, putting your feelings into words can make them feel more tangible, and therefore more manageable—which can eventually help them work their way out of your system.

12. Move It Out
As physical signs go, anger can look very similar to other forms of arousal, like anxiety or even excitement. Calming those physical impulses, or giving them someplace useful to go, can help you get your anger under control. Slow down your breathing through several long, deep breaths. Loosen your muscles through clenching and unclenching your fists and slowly doing a neck roll. If you can use that arousal for good rather than for clocking someone in the face, you’ll be better off. So channel that rage into an activity that can release tension: running, kickboxing, dancing, jumping rope, or even just beating your fists against your chest like a gorilla. A primal scream can be helpful if you are blessed with the space. Instead of letting your frustration burn you up, you can burn it off. And if it comes out in the shape of tears, or even demonic laughter? Just let it.

13. Find The Big Picture
If you’re still feeling steamed from that interaction with your colleague or that snarky tone from the person in line at the coffee shop, it might be time to make a list of the things you’re grateful for. Gratitude meditations, or just sitting and focusing on what’s right in your life, will make what you’re angry about seem more molehill than mountain. You might also choose to think about the person whom you think has wronged you, and imagine what unique challenges they may be reacting to. Think about the ways that they could use some empathy, and try to mentally give it to them—that can often neutralize anger.

Sources:
https://www.psychologytoday.com/blog/friendship-20/201404/how-control-anger-seven-quick-tips
http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/anger-management/art-20045434?pg=2
http://defendingcontending.com

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Health Tips Home Remedies
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11 Home remedies for nearsightedness

1. Avoid Watching TV Or Studying For Long Hours
One of the best home remedies for nearsightedness is to ensure that you take several breaks in between while watching TV, reading or working on the computer for a long time.This is very important because all these activities require you to focus your eyes on an object at a short distance, which leads to the onset of myopia.Therefore, to make sure that the occurrence of myopia is minimal, make sure to take periodic breaks while performing such activities.

2. Sun Rise:
Watching the sunrise every morning for three to five minutes is said to be beneficial to the eye. Wake up early each morning and go out on a walk or trek to see the sun rise. The walk will benefit your general health while watching the majestic sunrise will improve eye health and even treat myopia.

3.Eye Exercises
Performing regular eye exercises has been found to have a positive effect on myopia. Due to this, most ophthalmologists today recommend several eye exercises besides prescription glasses and medications for improving the condition. Yoga is also considered to be a great source of effective eye exercises.

4. Breathing Exercises
A variety of breathing exercises are also used as home remedies for treating the condition of near-sightedness.These breathing exercises can easily be performed in the comfort of one’s home or in any other relaxed environment. Simply shut your eyes and inhale slowly with your nose.Now slowly exhale from your mouth in a continuous and steady manner for a minimum of 3 minutes. However, make sure not to strain your body by trying to take in too much air.

5. Care While Reading:
Reading can be addictive but there are certain things you need to keep in mind while reading your favorite book. Avoid reading in dim or bad light. Ensure that there is enough light so that it does not strain your eye. Never read in a moving vehicle, it can be quite a strain on the eye. Reading while lying down can also be quite detrimental to the eye.

6. Vitamin Intake
Proper vitamin intake is another one of the most useful home remedies for treating the condition of myopia. The health of our eyes and vitamin consumption is closely linked with each other.Vitamins like Vitamin B, Vitamin A, Vitamin D, Vitamin E and Vitamin C are closely associated with healthy eye sight.You can obtain the required amount of these vitamins from various vegetarian as well as non-vegetarian food sources like tomatoes, carrots, peppers, apples, green leafy vegetables, fish, nuts, dried fruits etc.

7. Natural Products:
Gooseberry (Amla) is said to be a good home remedy for Myopia. Daily use of it acts as an effective tonic for the eye. Bilberry and black currant too are very good for the eye. They help to reduce strain on the eye, improve vision and prevent further degeneration of the eye. Extracts from grape seed can help cure mild Myopia too.

8. Eye Bath:
A decoction made of either Horsetail or Nettle in a liter of water is yet another wonder tonic. Prepare and store the solution. Using a towel soaked in the solution over the eyes has been proven to delay the onset of Myopia.

9. Eye Drop:
Chamomile is used as a natural eye drop to prevent Myopia. Be sure to consult your physician before using any foreign substance as an eye drop. There are several drops made of chamomile that are available at drug stores that can be used without apprehensions.

10. Grape Seed
Grape seed extracts are rich sources of antioxidants that are beneficial in protecting your eyes from diseases and maintain eye health. This extract can help cure mild myopia when taken regularly.

11. Coconut, Candy Sugar, Aniseed And Almond
Another useful home remedy for nearsightedness is a mixture of coconut, candy sugar, aniseed and almond. Simply combine these ingredients and prepare a powder and take it twice daily. This recipe has been known to improve the condition to a great extent.

Sources:
http://www.searchhomeremedy.com/top-home-remedies-for-nearsightedness/
http://www.stylecraze.com/articles/home-remedies-for-myopia/
http://www.findhomeremedy.com/8-most-effective-herbal-remedies-for-myopia/
http://www.dreamstime.com

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