Daily Archives: January 18, 2016

6 Home remedies for Allergic rhinitis

Lifestyle
a. Blow your nose
Regularly and gently blow your nose if mucus or irritants are present.

b. Humidify
Set up a humidifier in your work or sleep location. Or breathe in the steam from a warm shower to help loosen the mucus in your nose and clear your head of stuffiness.

c. Stay hydrated
Drink plenty of liquids, such as water, juice or noncaffeinated tea. Avoid caffeinated beverages, which can cause dehydration and aggravate your symptoms.

Home remedies
1. Steam
Inhaling steam on a regular basis will help clear the nasal passages of excess mucus and any irritants. This in turn will help get rid of allergic rhinitis symptoms, such as sneezing, runny nose and sore throat.

2. Ginger
Ginger is another useful home remedy for allergic rhinitis. It works as a natural antihistamine and has antiviral, antibacterial, anti-inflammatory and immune-boosting properties that help relieve rhinitis symptoms like nasal congestion, runny nose, cough and even headache.

3. Turmeric
To reduce the risk of any kind of allergy, turmeric is a good consideration. It is a powerful antioxidant and anti-inflammatory agent with immune-boosting properties. It can help reduce symptoms of allergic rhinitis like congestion, cough, dry mouth and sneezing.

4. Garlic
Garlic contains quercetin, a natural antihistamine that can be very effective in treating allergic rhinitis. Plus, garlic has antibiotic, antibacterial, antiviral and immune-boosting properties that promote quick recovery.

5. Apple Cider Vinegar
Apple cider vinegar is another effective remedy for allergic rhinitis due to its antibiotic and antihistamine properties. It can help reduce the intensity of symptoms like frequent sneezing, nasal congestion, headaches and others. Plus, it plays a key role in regulating the body’s immune response system.

6. Vitamin C
Vitamin C has antihistamine properties that may help reduce allergy symptoms. Plus, vitamin C will help boost your immune system. This in turn will help prevent infection as well as shorten the duration of an illness.

Sources:
http://www.top10homeremedies.com/home-remedies/home-remedies-allergic-rhinitis.html/3
http://www.mayoclinic.org/diseases-conditions/nonallergic-rhinitis/basics/lifestyle-home-remedies/con-20026910
http://www.healthcare-online.org

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7 Common cause of Depression

1. Personality
Some people may be more at risk of depression because of their personality, particularly if they have a tendency to worry a lot, have low self-esteem, are perfectionists, are sensitive to personal criticism, or are self-critical and negative.

2. Serious medical illness
The stress and worry of coping with a serious illness can lead to depression, especially if you’re dealing with long-term management and/or chronic pain.

3. Genetic
Depression may be an inherited condition. You may have a higher likelihood of experiencing a depressive disorder at some point in your life if you have a family member with depression. The exact gene involved in this is unknown.

4. Biological causes of depression
Certain illnesses or medical conditions can also cause depression. These are – hormonal disorders (for example perimenopause or hypothyroidism in women), cancer, heart disease leading to a stroke, diabetes, Parkinson’s disease and Alzheimer’s disease. A long-term illness that goes on for years is also a cause of depression. Advanced age combined with various illnesses can lead to manic depression. Some people may suffer from multiple illnesses at the same time. This can tire the body physically, and the mind emotionally, resulting in depression.

5. Dietary
Many people across the world do not have access to a proper diet and their daily intake of nutrients, proteins, vitamins and minerals remain deficient. They are at a high-risk category. Deficiency of Folic Acid and Vitamin B12 is related to the occurrence of depression. On the contrary, people who regularly consume rich food which makes them obese, also suffer from depression.

6. Environmental
The onset of certain seasons also result in depression. These are commonly referred to as Seasonal Affective Disorder. The exact cause is reduced or increased amount of sunlight which disturbs the chemical balance of the body and especially the chemistry of the brain. This in turn causes either excess or inhibited production of mood controlling chemicals that can result in depression.

7. Hormonal
Changes in hormone production or functioning could also lead to the onset of depressive states. Any changes in hormone states — including menopause, childbirth, thyroid problems, or other disorders — could cause depression.

Sources:
https://www.beyondblue.org.au/the-facts/depression/what-causes-depression
http://www.healthline.com/health/depression/causes#Causes3
http://www.rxadvices.com/depression-symptoms/5-important-causes-of-depression/
http://www.immunadue.co.za

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8 common Oral Infections

1. Gum disease
The first stage of gum disease is called gingivitis, which is the only stage that is reversible. If not treated, gingivitis may lead to a more serious, destructive form of gum/periodontal disease called periodontitis. It is possible to have gum disease and have no warning signs. That is one reason why regular dental checkups and periodontal examinations are so important. Treatment methods depend upon the type of disease and how far the condition has progressed. Good oral hygiene at home is essential to help keep periodontal disease from becoming more serious or recurring. Brush twice a day, clean between your teeth daily, eat a balanced diet, and schedule regular dental visits for a lifetime of healthy smiles.

2. Gingivitis
A variety of bacteria cause gingivitis – the medical term for early gum disease – and when they settle in the gum’s crevices (at the gumline and below it), these bacteria produce toxins. The gums react to these toxins with inflammation and swelling, which is why your gums may bleed when you brush your teeth. Between 50 and 90 percent of adults have gingivitis, which, if left untreated, leads to peridontal disease. The American Academy of Periodontology (AAP) states that when certain bacteria are breathed into the lungs, they can cause pneumonia.

3. Periodontal Disease
Gingivitis that spreads below the gumline and affect the bone and supporting tissues which can cause periodontal disease to occur. Pockets form around the teeth, giving way to inflammation and bone loss, at which point these teeth can loosen due to this bone destruction. Eight to 10 percent of adults have periodontal disease, and it is the most common cause of tooth loss. It can also make a chronic lung condition worse, even if it’s already present.

4. Missing Teeth
Did you know that the average adult between the ages of 20 and 64 has three or more decayed or missing teeth? If you are missing one or more teeth, there are plenty of reasons to correct the problem. For one thing, a large space between your teeth may affect how you speak or eat. Even if it’s not noticeable, a missing molar can affect how you chew. Remaining teeth may shift and in some cases, bone loss can occur around a missing tooth. With today’s advances, you don’t have to suffer from missing teeth.

5. Dry mouth
Everyone’s mouth can be dry sometimes, but if you feel like your mouth is always dry, it may be time to seek treatment. Medications and certain health conditions can lead to dry mouth. A dentist will check your teeth for signs of decay that can result from decreased salivary flow. A physician will test for any underlying disease or conditions that may be causing your dry mouth. Having a dry mouth is not itself serious but taking care of your teeth and gums and regular dental visits are important when living with dry mouth. Without the cleansing effects of saliva, tooth decay and other oral health problems become more common. Patients using oral inhalers for asthma often develop oral candidiasis, an oral fungal infection, and are encouraged to rinse their mouths with water after using the inhaler. Tell your dentist what medications you are taking and any other information about your health that may help identify the cause of your dry mouth.

6. Hand, Foot and Mouth Disease
Toddlers and school-aged children are most likely to develop hand, foot and mouth disease, explains the University of Chicago, and the virus “Coxsackie A16” is usually responsible. After one to two days of sore throat and fever, slightly painful blisters can appear inside the cheeks and the tongue, as well as on the palms, soles and buttocks. Fortunately, the infection often disappears within three days.

7. Thrush
An overgrowth of the naturally occurring “Candida albicans” fungus causes thrush, and medical treatments such as antibiotics, chemotherapy and radiation can trigger an outbreak. White, curd-like plaques appear on the tongue, inner cheeks, palate and back of the mouth. Thrush is the most common infection in people with HIV.

8. Oral Herpes
Oral herpes is an infection caused by the herpes simplex virus, and between 50 and 80 percent of adults in the U.S. carry the disease, according to the University of Rochester Medical Center. The first infection can cause flu-like symptoms, blisters and ulcers on the gums and tongue, or there may be no symptoms at all. Once infected, the virus has a permanent presence in the body, but the infection itself can stay dormant with proper care. Recurring outbreaks are usually milder and last from a week to 10 days. Fluid-filled blisters appear around the mouth and, after a day or two, rupture and form scabs that cause no further discomfort.

Sources:
http://www.mouthhealthy.org/en/adults-40-60/concerns
http://www.colgate.com/en/us/oc/oral-health/conditions/mouth-sores-and-infections/article/sw-281474979412215
http://www.webmd.com

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14 Obesity: Related disease

1. Increased cholesterol, elevated triglycerides (dyslipidemia)
Primary this disease is associated with obesity characterized by elevated levels of triglyceride, decreased HDL cholesterol, and the wrong composition of LDL cholesterol.

2. High blood pressure (hypertension)
There are many factors to blame for the occurrence of hypertension, but the cases are from obesity, which results in increased blood pressure. In persons with overweight, in most cases there is an increased production of insulin, which increases the blood pressure.

3. Diabetes
Diabetes Obesity is considered one of the most significant factors in the development of insulin resistance, and insulin resistance can lead to type 2 diabetes. According to the World Health Organization, more than 90 percent of diabetes patients worldwide have type 2 diabetes. Being overweight or obese contributes to the development of diabetes by making cells more resistant to the effects of insulin. A weight loss of 15-20 pounds can help you decrease your risk of developing type 2 diabetes. Read: Exercising with Diabetes.

4. Coronary heart disease
Obesity is associated with risk of developing cardiovascular disease. Overweight every year is causing a growing number of cases, and deaths.

5. Cancer
According to the data from 2002, only in the US were diagnosed 41,000 new cases of cancer caused by obesity. In other words, about 3.2% of the cases are associated with obesity.

6. Infertility
Being obese can cause changes in the hormonal levels of women, which can result in ovarian failure. Women who are 15-25 pounds overweight are at a higher risk of suffering from infertility and ovarian cancer. Our bodies need to be at an appropriate weight to produce the right amount of hormones and regulate ovulation and menstruation. Don’t think men are immune to infertility. Overweight men have a greater chance of developing motility and a lower sperm count. Shedding 12-14 pounds can help you lower the risks.

7. Back Pain
Obesity is one the contributing factors of back and joint pain. Excessive weight can cause injury to the most vulnerable parts of the spine, which carries the body’s weight. When it has to carry excess weight, the odds of suffering from a spinal injury or structural damage increase. Being overweight also raises the risk of developing osteoporosis, lower back pain, arthritis, and osteoarthritis. Losing 10-15 pounds can help you decrease the risk of developing these problems.

8. Skin Infections
Obese and overweight individuals may have skin that folds over on itself. These creased areas can become irritated from the rubbing and sweating, which can lead to skin infections.

9. Ulcers
According to a study by the National Institutes of Health (NIH), obesity can be a contributing factor to the development of gastric ulcers. Gastric ulcers occur when there is an imbalance between the amount of hydrochloric acid that is secreted and the enzyme pepsin. Overweight men are at a greater risk of developing gastric ulcers than women. A weight loss of as little as 7 pounds can help reduce the risk.

10. Diseases of the gall bladder
Excess weight is a major risk factor for developing gallstones. In such cases, the liver produces excessive amounts of cholesterol, which is then supplied in bile which becomes condensed. Doctors say that certain foods such as saturated fats and refined sugars are the primary culprit for this.

11. Degeneration of bones and cartilage (osteoarthritis)
Obesity causes osteoarthritis in most joints, especially the knees. To this disease more prone are the women – representatives of obese female have nine times more chances to develop the disease.

12. Problems with breathing
Obesity can cause breathing problems. On the chest appears a sense of weight, and obese people find it harder to breathe as they walk, run or carry something.

13. Sleep apnea
Apnea is a sleep disorder characterized by abnormal pauses in breathing that can last from several seconds to several minutes. Sleep apnea is directly related to excess weight.

14. Type 2 diabetes
The overweight is one of the most common risk factors for the appearance of diabetes type 2.

Sources:
https://www.mediweightlossclinics.com/patients/resources/articles/obesity-facts/
http://www.healthmagg.com/10-obesity-related-diseases/

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