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Daily Archives: January 21, 2016

Disease and Care Health Tips
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Causes, Symptoms and Preventions of Canker Sores

Canker sores are small, painful ulcers on the inside of the mouth, tongue, lips, or throat.

Symptoms:

The main symptom of a canker sore is getting a shallow ulcer on your tongue or on the inside of your lip or cheek. The sore may be large or small, and it will have a red border and a white or yellow center. You might have more than one canker sore at a time.
Canker sores usually begin with a burning or tingling feeling. They may be swollen and painful. Having a canker sore can make it hard to talk or eat.

Causes

1. Have food allergies. Eating foods that you are allergic to may cause you to get a canker sore.

2. Eat or drink food or juice that has a lot of acid, such as orange juice.

3. Do not get enough vitamins or minerals in your diet, such as iron, vitamin B12, and folic acid..

4. A minor injury to your mouth from dental work, overzealous brushing, sports mishaps or an accidental cheek bite

5. Toothpastes and mouth rinses containing sodium lauryl sulfate

6. Food sensitivities, particularly to chocolate, coffee, strawberries, eggs, nuts, cheese, and spicy or acidic foods

7. Have your menstrual cycle, if you are a woman.

8. A diet lacking in vitamin B-12, zinc, folate (folic acid) or iron

9. An allergic response to certain bacteria in your mouth

10. Emotional stress

Preventions

1. You can prevent the recurrence of canker sores by avoiding foods that may have previously caused the outbreak. These often include spicy, salty, or acidic foods. Also, avoid foods that cause allergy symptoms, such as itchy mouth, swollen tongue, or hives.

2. If your canker sores pop up due to stress, adopt regular stress reduction and calming techniques, such as deep breathing and meditation.

3. Also, practice good oral health and use a soft toothbrush to avoid irritating your gums and soft tissue. Consult with your doctor to determine if you suffer from any specific vitamin and/or mineral deficiencies.

Sources:
http://www.medicinenet.com/canker_sores/article.htm
http://www.mayoclinic.org/diseases-conditions/canker-sore/basics/causes/con-20021262
http://www.medicinenet.com/canker_sores/article.htm
https://www.deltadentalins.com/oral_health/canker-sores.html
http://www.webmd.com/oral-health/tc/canker-sores-topic-overview
http://www.healthline.com/health/canker-sores#Treatment5
http://remedytip.com

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Diet and Fitness Medical Updates
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8 food to improve brain power naturally and Boost Brainpower

1. Coconut Oil
The primary fuel your brain needs for energy is glucose. However, your brain is able to run on more than a single type of fuel, one being ketones (ketone bodies), or ketoacids. Ketones are what your body produces when it converts fat (as opposed to glucose) into energy.

2. Binge on blueberries
Evidence accumulated at Tufts University in the United States suggests that the consumption of blueberries may be effective in improving or delaying short term memory loss. Widely available, so there’s no excuse.

3. Eat more tomatoes
There is good evidence to suggest that lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer’s.

4. Whole Grains
Whole grains are rich in complex carbohydrates, fiber, and some omega 3 fatty acids that shield the heart and brain from damaging sugar spikes, cholesterol, blood clots, and more. Grains also contain B vitamins that have an effect on blood flow to the brain and mood. Whole grains should be soaked, fermented, sprouted, or grown as microgreens to unlock all their nutritional power and minimize any anti-nutrients.

5. Blueberries
These berries are antioxidant powerhouses, protecting the brain from oxidative damage and stress that lead to premature aging, Alzheimer’s, and dementia. The flavonoids in blueberries also improve the communication between neurons, improving memory, learning, and all cognitive function, including reasoning, decision making, verbal comprehension, and numerical anility. Other dark berries are good for the brain too, like blackberry, açai, and goji berries.

6. Sunflower Seeds/Pumpkin Seeds
Both sunflower and pumpkin seeds contain a rich mix of protein, omega fatty acids and B vitamins, which aid in giving you added energy. They also contain tryptophan, which the brain converts into serotonin to boost your mood and combat anxiety and depression. Lastly, a handful of seeds will give you your daily recommended amount of zinc, a supplement aiding in enhancing memory and thinking skills.

7. Spinach
Nitrates can also be found in spinach, increasing blood flow to the brain and improving mental performance. In addition to preventing or delaying dementia, the nutrients in spinach can also aid in preventing cancer cell and tumor growth.

8. Broccoli
Broccoli is a superfood for the whole body. It is rich in calcium, vitamin C, B vitamins, beta-carotene, iron, fiber, and vitamin K. These nutrients protect against free radicals, keep blood flowing well, and remove heavy metals that can damage the brain.

Sources:
http://articles.mercola.com/sites/articles/archive/2015/01/12/top-7-brain-foods.aspx
http://www.bbcgoodfood.com/howto/guide/10-foods-boost-your-brainpower
http://www.sunwarrior.com/news/brain-foods/
http://www.forbes.com/sites/jennifercohen/2015/02/05/12-best-foods-to-boost-brain-power/2/#2715e4857a0b1674bed17eaa

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Diet and Fitness Disease and Care
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Best 11 Foods to Cleanse your Lungs

1. Water
Water plays a huge role in health and is the base of any cleansing action. Pure, clean water is essential to keeping blood flowing to and from the lungs. It also keeps our lungs hydrated and the mucus flowing.

2. Garlic
Garlic has various anti-inflammatory properties along with a high level of allicin. This helps to fight infections and reduces inflammation. Garlic has also been considered by many as being effective in improving asthma and can help to reduce the risk of lung cancer.

3. Ginger
Ginger will help to clear your lungs thanks to its anti-inflammatory properties. You can add ginger to various dishes as it is a widely used herb. You can also use it to prepare ginger root tea blended with some lemon. This helps a great deal to remove toxins from the respiratory tract.

4. Chili Peppers
Peppers are filled with capsaicin, the spicy compound that gives them their bite. Capsaicin improves blood flow, stimulates mucus membranes, and fights infection.

5. Pomegranates
Pomegranate juice slows the growth of lung tumors.
Pomegranates contain many antioxidants including ellagic acid, which is gaining strides in cancer research.

6. Turmeric
This spice is related to ginger with many of the same benefits. It also contains curcumin, a compound that encourages the self-destruction of cancer cells.

7. Apples
Flavonoids, vitamin E, and vitamin C all help the lungs function at their best. Apples are rich in all of these and those who eat several a week have healthier lungs.

8. Carrots
These roots are rich in vitamin A, vitamin C, and lycopene, all antioxidants that affect lung health and lower the chances of developing lung disease.

9. Oranges
Citrus is rich in vitamin C and vitamin B6. These help the lungs transfer oxygen.

10. Pumpkin
Pumpkin is another food rich in beta carotene and vitamin C, like carrots.

11. Grapefruit
This fruit is simply great as it contains a lot of lung supporting minerals and vitamins. If your lungs have been effected by carcinogens, grapefruit will help to cleanse your lungs.

Sources:
https://54health.com/food-and-drinks/foods-cleanse-lungs-written/
http://www.sunwarrior.com/news/foods-for-lung-health/

New – Revolutionary Nama J2

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