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Daily Archives: January 25, 2016

Disease and Care Health Tips
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9 Tips to reduce Uric Acid

1. Reduce the intake of purine-rich foods
Uric acid is formed by breakdown of chemicals called purines. Although they are naturally produced by the body, purines are also obtained from certain foods you eat. These are protein-rich foods like chicken, fatty fish and mushrooms. To regulate uric acid in the body, you need to limit the consumption of protein rich foods.

2. Drink water
Keep yourself hydrated by drinking water. An increase in water consumption has been linked to fewer gout attacks. Aim for eight to 16 glasses of fluids a day with at least half of that as water. A glass is 8 ounces (237 milliliters). Talk to your doctor about appropriate fluid intake goals for you.

3. Eat fibre-rich foods
Fibrous foods like green leafy vegetables, broccoli, cabbage and whole grains are shown to effectively absorb uric acid in the bloodstream. By absorbing uric acid, fibre allows its easy elimination through the kidneys.

4. Coffee
Some research suggests that moderate coffee consumption may be associated with a reduced risk of gout, particularly with regular caffeinated coffee. Drinking coffee may not be appropriate for other medical conditions. Talk to your doctor about how much coffee is right for you.

5. Eat complex carbohydrates
Complex carbs (cereals, pasta, whole grains) are good for people with gout because they take more time to get digested. They promote feeling of fullness and prevent weight gain, a major risk factor for developing gout.

6. Eat fruits
Eating fruits rich in vitamin C is one of the easiest ways to prevent gout attack and control uric acid level. Cherries, blueberries, blackberries, grapes and pineapples are some fruits you should have regularly. They are full of flavonoids that increase the excretion of uric acid from the body.

7. Avoid sugary drinks
Sugary drinks are the main culprit for increased uric acid levels. They not only raise uric acid in the blood due to processing in the liver but also directly interfere with its excretion. A study mentioned that daily intake of 300-millilitre serving of sugar-sweetened drink increased the chance of gout by 13 percent.

8. Alcohol
The metabolism of alcohol in your body is thought to increase uric acid production, and alcohol contributes to dehydration. Beer is associated with an increased risk of gout and recurring attacks, as are distilled liquors to some extent. The effect of wine is not as well-understood. If you drink alcohol, talk to your doctor about what is appropriate for you.

9. Vitamin C
Vitamin C may help lower uric acid levels. Talk to your doctor about whether a 500-milligram vitamin C supplement fits into your diet and medication plan.

Sources:
http://www.thehealthsite.com/diseases-conditions/7-tips-to-reduce-uric-acid-levels-and-prevent-gout/
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gout-diet/art-20048524
http://www.herbs-info.com

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Health Tips
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9 Health benefits of Carrot

1. Lower cholesterol
Carrots contain high amounts of soluble fiber, largely from pectin, which could be the reason they’ve been shown to lower cholesterol. Participants who ate about a cup of carrots each day for three weeks lowered their blood cholesterol levels, a U.S. government study found.

2. Reduce risk of cancer
The alphacarotene and bioflavonoids in carrots have been associated with lower risks of cancer, particularly lung cancer. But stick to those carotenoids rather than beta-carotene supplements, which could be harmful to smokers.

3. Improves Eyesight
Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrots are rich in vitamin A, it is good for improving eyesight and preventing conditions like night blindness from developing as we age.

4. Stop memory loss
Middle-aged people who ate the lowest amount of root vegetables showed more than three times as much cognitive decline as those who ate the most, according to a Netherlands study. Researchers concluded that the beta-carotene in the vegetables—especially from carrots—protected the central nervous system against aging. An 18-year Harvard study determined that when men consumed 50 mg supplements of beta-carotene every other day, cognitive decay was delayed for the equivalent of 1 to 1.5 years compared to those who took a placebo.

5. Diabetes
Carrots are good for blood sugar regulation due to the presence of carotenoids in this delicious vegetable. Carotenoids inversely affect insulin resistance and thus lower blood sugar, thereby helping diabetic patients live a normal, healthy life. They also regulate the amount of insulin and glucose that is being used and metabolized by the body, providing a more even and healthy fluctuation for diabetic patients.

6. Blood Pressure
Next time you start getting riled up about something and your blood begins to boil, eat a carrot! Carrots are rich sources of potassium, which is a vasodilator and can relax the tension in your blood vessels and arteries, thereby increasing blood flow and circulation, boosting organ function throughout the body, and reducing the stress on the cardiovascular system. High blood pressure is also directly linked to atherosclerosis, strokes, and heart attacks, so this is yet another heart-healthy aspect of carrots! The coumarin found in carrots also has been linked to reducing hypertension and protecting your heart health!

7. Digestion
Carrots, like most vegetables, have significant amounts of dietary fiber in those orange roots, and fiber is one of the most important elements in maintaining good digestive health. Fiber adds bulk to stool, which helps it to pass smoothly through the digestive tract, and it also stimulates peristaltic motion and the secretion of gastric juices. Altogether, this reduces the severity of conditions like constipation, and protects your colon and stomach from various serious illnesses, including colorectal cancer. Fiber also boosts heart health by helping to eliminate excess LDL cholesterol from the walls of arteries and blood vessels.

8. Macular Degeneration
This is a common eye disease of the elderly that impairs the function of the macula. Research has found that people who ate the most amount of beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least. Beta-carotene can also split itself via an enzymatic reaction to form provitamin A, which is often associated with antioxidant capacity in relation to vision. Therefore, carrots are an all-around vision booster.

9. Oral Health
The organic compounds in carrots all by themselves are good for mineral antioxidants, but carrots also stimulate the gums and induce excess saliva. Saliva is an alkaline substance and combats the bacteria and foreign bodies that can often result in cavities, halitosis, and other oral health risks.

Sources:
http://cheqentertainment.com

8 Incredible Benefits Of Carrots


http://www.rd.com/health/wellness/benefits-of-carrots/

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Disease and Care Home Remedies
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10 Home remedies for Kidney Infection

1. Increase Fluid Intake
Increasing your fluid intake when suffering from a kidney infection can help reduce symptoms and promote quick recovery. It will help flush out bacteria, waste and toxic products from your kidneys, keeping them clean and healthy.

2. Cranberry Juice
Cranberry juice is good for kidney health. According to a 2009 study done by University of Minnesota researchers, cranberry juice is helpful in treating urinary tract infections and can even prevent recurrence in young to middle-aged women. This in turn helps prevent kidney infections. Cranberry juice makes the urine more acidic. This prevents bacteria from thriving on the wall of the bladder and thus lessens your risk of infection.

3. Vitamin C Intake
Vitamin C can help fight off almost all kinds of kidney infections effectively. A daily dosage of Vitamin C supplement can effectively alleviate the symptoms of a kidney infection and get rid of the bacteria causing the infection (by stabilizing the urine acid).It is considered wise to check with a doctor regarding the required dosage which would usually vary between 500 mg – 5 gm based on individual body constraints.

4. Frequent Urination
Avoid delaying urination when you feel the urge to urinate. Urinating frequently can help flush out bacteria, viruses and other harmful radicals that could potentially cause kidney infections in individuals. Make it a point to urinate frequently (you need to drink plenty of fluids in order to do that) and keep drinking fluids to prevent dehydration. Once the infection causing organisms are flushed out, then infection would heal automatically. Make it a point to urinate immediately after sexual intercourse in order to prevent the spread of infection causing bacteria between partners.

5. Proper Hygiene
Personal hygiene plays a very important role in treating urethra, bladder and kidney related infections in addition to preventing recurrences. Individuals with kidney infections need to maintain proper personal hygiene in order to prevent the spread of the infection causing bacteria from one area of the body to another.For instance, after urinating or bathing, the concerned individual should make it a point to wipe from front to back as this would prevent the spread of bacteria usually present in the anal area to the urethra from where they can spread to the kidneys.

6. Hot Compresses
Kidney infections usually cause back pain in individuals. Heating pads or compresses can be used to alleviate this pain. Placing (or holding) a heating pad against the lower back (or abdomen) can help reduce the pain caused by recurrent kidney infections. The heating pad needs to be kept in place for about 20 minutes for best results and can be used several times a day for extended relief.

7. Clothing Considerations
Avoiding tight fitting clothing and synthetic materials can help reduce the symptoms of kidney infections to a great extent. Tight fitting clothes can increase sweating which in turn can make these areas potential breeding grounds for the infection causing bacteria. Wearing loose or proper fit cotton underpants would allow air to pass through the fabric and keep these areas free of moisture, thereby preventing the spread of the infection causing bacteria to the kidneys and effectively reducing the symptoms of recurrent kidney infections.

8. Yogurt
Yogurt that contains antioxidants and probiotics can help treat a kidney infection and even prevent it from recurring. The live bacteria in yogurt inhibit adherence of bacteria to the epithelial cells of the urinary tract. Moreover, yogurt helps boost the immune system.

9. Garlic
The natural antibiotic properties of garlic will also help fight kidney infection. Moreover, it acts as a diuretic to help the kidneys flush out harmful toxins and microorganisms from the body.

10. Apple
Apples are high in fiber and anti-inflammatory properties, and thus help treat kidney infections. Apples can keep the urine more acidic in nature to prevent harmful bacteria from growing. Regular consumption of this fruit can even reduce the risk of kidney-related problems.

Sources:
http://www.top10homeremedies.com/home-remedies/home-remedies-kidney-infection-pyelonephritis.html/3
http://www.extremeupdate.com
http://www.mayoclinic.org/diseases-conditions/kidney-infection/basics/prevention/con-20032448
http://www.searchhomeremedy.com/effective-home-remedies-for-kidney-infection/

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