Daily Archives: February 18, 2016

13 Health Benefits of Grapes

Grapes shape ranges from round to oval.
It also has a variety of seed types; some have seed while some varieties do not have a seed. Along with this grape have a large variety of colors like green, red, amber, purple or black.
These grapes are dried to make raisins. Also, grapes are used to make wine. These two products are equally beneficial as grapes due to it’s dense nutrient.

Health Benefits of Grapes

1. Helps prevent cancer
Grapes have several antioxidants along with anti-inflammatory properties which makes it really good for preventing cancer. Antioxidants like myricetin and quercetin prevents your cells from suffering from free radical damage and keeps cancer at bay.

2. Prevents from the Heart diseases
Metabolic syndrome is really a group of problems that take place collectively – greater blood pressure level, a higher blood sugar levels level, excessive body fat throughout the waist or even lower HDL (the great cholesterol) as well as elevated blood triglycerides – considerably enhancing the possibility for cardiovascular disease, stroke as well as diabetes.

3. Treats Constipation
Constipation is a type of situation which has a tendency to affect much more ladies as compared to guys. It usually seems to women right before their period or even while pregnant. It really is usually not so severe even though sometimes, problems may appear in case the condition just isn’t taken care of.

4. Helps improve memory
The role of grapes in complex process of memory and cognition has been studied extensively in the past few years. While some chemical components in grapes are linked to improved memory and cognition, animal studies suggest that regular consumption of grapes may prevent age-related memory decline.

5. Lung support
It is curious to note that grapes themselves look like the tiny alveoli in our lungs (perhaps a sign that these little globes of sweetness are perfect for healing lung conditions!). According to Elson M. Hass, M.D., grapes are one of the best ways to help clean out the lungs. Drinking freshly squeezed grape juice for 5-7 days, or simply eating just the grape itself (and nothing else), will help detox and clear the lung of any impurities.

6. Migraine relief
A great way to seek relief from a migraine is to eat grapes! Grapes help reduce blood pressure, and migraines are caused by an enlargement of blood vessels in the head. Put two and two together and you get effective reduction in enlarged blood vessels simply by consuming a cup or two of grapes.

7. Treatment of Indigestion
Indigestion is usually a situation of belly in which the digestive juices usually are not effectively released and results in terrific pain. Indigestion might be mainly because of usage of numerous food products at the same time. Gas problems, heartburn symptoms as well as acidity can also be regarded as digestion difficulties. Women tend to be more vulnerable to indigestion throughout menstrual durations. This issue might be resolved by using particular natural home remedies for indigestion.

8. Kidney health
Grapes and freshly pressed grape juice is a diuretic and is excellent for cleaning out the kidneys and may help remedy kidney stones! Grapes are also great for the bladder by improving urination and eliminating toxic waste material more efficiently.

9. Fight Diabetes
Prediabetics given resveratrol had a 10 percent drop in blood sugar levels, according to research by the Albert Einstein College of Medicine.

10. Lowers Bad Cholesterol
The flavonoids and antioxidants in grapes help improve cholesterol levels. In fact, this fruit can lower low-density lipoprotein (LDL or ‘bad’ cholesterol) levels, while raising high-density lipoprotein (HDL or ‘good’ cholesterol) levels.

11. Makes Bones Strong
The various nutrients in grapes also help nourish and strengthen your bones. Nutrients like copper, iron, and manganese are important in bone formation and strength.

12. Treats Macular degeneration
Macular deterioration is a very common eye ailment that blurs the sharpened, main vision required for actions just like studying as well as driving a car. The illness is associated to ageing, yet nobody understands just what leads to it. Signs and symptoms consist of blurry eyesight as well as eye shadows in the center of eyesight. Although there is no treatment, treatment (for instance vitamins, surgery, as well as injections) might help protect eyesight which has not recently been lost.

13. Prevents cataract
The lens within the front of the eye sits just behind your iris. When you age, a cataract might form within the lens, leading to gradual eyesight modifications. In the beginning, you might need regular modifications to the doctor prescribed eyewear to enhance your eyesight, however as the cataract advances, you might need surgical treatment to recover eyesight. Particular herbal medicines, however, just like grape seed extract, might help with stopping or even reducing the development of cataracts.

Sources:
http://www.care2.com/greenliving/10-miracle-healing-powers-of-grapes.html
http://www.top10homeremedies.com/kitchen-ingredients/top-10-health-benefits-grapes.html/3
http://www.healthbenefitstimes.com/health-benefits-of-grapes/
http://www.thehealthsite.com/fitness/health-benefits-of-grapes-sa214/

10 Incredible Health Benefits of Grapes


http://wiki-fitness.com/grapes-health-benefits-nutrition-facts/
http://quotesgram.com

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10 Health Benefits of Cauliflower

Many popular diets advise against eating anything white. Foods like pasta, rice, white bread, sugar and other white foods are off limits. However, cauliflower is a white food you can feel good about eating. This nonstarchy vegetable is a cruciferous vegetable like cabbage and broccoli. High intake of cruciferous vegetables is associated with a lower risk of some cancers. They contain vitamins, minerals, and phytonutrients, or plant nutrients, that may help neutralize damaging toxins.

1. Provides High Levels of Vitamins and Minerals (especially important Vitamin C and Vitamin K)
In addition to Vitamin C and other antioxidants, cauliflower is also a good source of Vitamin K. Vitamin K is a fat soluble vitamin, meaning it is absorbed in the intestines along with fat, so this is one reason why eating cauliflower along with a source of healthy fat (like coconut oil for example) is important.

2. Reduces Cancer Risk
Numerous studies have shown that there is a strong tie between someone’s diet and their risk for developing cancer. Studies demonstrate that cauliflower is especially useful for preventing breast cancer in addition to colon, liver, lung, and stomach cancers.

3. Boost Heart Health
Sulforaphane in cauliflower and other cruciferous vegetables has been found to significantly improve blood pressure and kidney function.4 Scientists believe sulforaphane’s benefits are related to improved DNA methylation, which is crucial for normal cellular function and proper gene expression, especially in the easily damaged inner lining of the arteries known as the endothelium.

4. Boost Your Brain Health
Cauliflower is a good source of choline, a B vitamin known for its role in brain development. Choline intake during pregnancy “super-charged” the brain activity of animals in utero, indicating that it may boost cognitive function, and improve learning and memory. It may even diminish age-related memory decline and your brain’s vulnerability to toxins during childhood, as well as conferring protection later in life.

5. Antioxidation
Aside from these antioxidants above, cauliflower also contains carotenoids, such as beta-carotene, and phytonutrients that include kaempferol, ferulic acid, cinnamic acid and caffeic acid. With these antioxidants, you can be certain that eating cauliflower regularly will help protect you from free radical damage and reduce your risk for diseases caused by oxidative stress, such as cardiovascular diseases and cancer.3. Detoxification

6) Digestive Support
A cup of boiled cauliflower delivers about 3.35 g of dietary fiber, which helps clean your digestive system and gets rid of unnecessary substances. Additionally, a substance called glucoraphin present in cauliflower appears to have a protective effect on your stomach lining. With glucoraphin, your stomach is not prone to the bacterium helicobacter pylori, thereby reducing your risk for stomach ulcer and cancer.

7. Fights Inflammation
Inflammation is at the heart of nearly all chronic diseases that we are faced with so commonly today. Cauliflower is rich in antioxidants and anti-inflammatory compounds which lower oxidative stress and the presence of free-radicals in our body.

8. Aids in Weight Loss
Cauliflower is extremely low in calories (only 29 calories per cup), has virtually zero grams of fat, very low levels of carbs and sugar, and yet is high in volume and filling fiber. This makes it an excellent choice for those looking to lose weight, since you can consume large amounts of cauliflower and fill up, without over-consuming calories, fat, sugar, or carbs.

9. Helps Balance Hormones
Consuming a diet rich in whole foods and antioxidant-filled vegetables like cauliflower has been shown to help balance hormones partially by reducing unhealthy levels of estrogen. High estrogen foods can be harmful to health when they begin destroying the vulnerable hormonal balance that many people struggle to maintain.

10. Preserves Eye Health
The sulforaphane found in cauliflower has been shown to protect the vulnerable tissues of the retinal area from oxidative stress that can result in blindness, cataracts, macular degeneration, and more.

Sources
http://articles.mercola.com/sites/articles/archive/2014/02/22/cauliflower-health-benefits.aspx

7 Health Benefits of Cauliflower


http://draxe.com/cauliflower/
http://www.healthyfoodhouse.com
http://www.livestrong.com/article/410151-the-health-benefits-of-cauliflower/

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