Lifestyle
a. Blow your nose
Regularly and gently blow your nose if mucus or irritants are present.
b. Humidify
Set up a humidifier in your work or sleep location. Or breathe in the steam from a warm shower to help loosen the mucus in your nose and clear your head of stuffiness.
c. Stay hydrated
Drink plenty of liquids, such as water, juice or noncaffeinated tea. Avoid caffeinated beverages, which can cause dehydration and aggravate your symptoms.
Home remedies
1. Steam
Inhaling steam on a regular basis will help clear the nasal passages of excess mucus and any irritants. This in turn will help get rid of allergic rhinitis symptoms, such as sneezing, runny nose and sore throat.
2. Ginger
Ginger is another useful home remedy for allergic rhinitis. It works as a natural antihistamine and has antiviral, antibacterial, anti-inflammatory and immune-boosting properties that help relieve rhinitis symptoms like nasal congestion, runny nose, cough and even headache.
3. Turmeric
To reduce the risk of any kind of allergy, turmeric is a good consideration. It is a powerful antioxidant and anti-inflammatory agent with immune-boosting properties. It can help reduce symptoms of allergic rhinitis like congestion, cough, dry mouth and sneezing.
4. Garlic
Garlic contains quercetin, a natural antihistamine that can be very effective in treating allergic rhinitis. Plus, garlic has antibiotic, antibacterial, antiviral and immune-boosting properties that promote quick recovery.
5. Apple Cider Vinegar
Apple cider vinegar is another effective remedy for allergic rhinitis due to its antibiotic and antihistamine properties. It can help reduce the intensity of symptoms like frequent sneezing, nasal congestion, headaches and others. Plus, it plays a key role in regulating the body’s immune response system.
6. Vitamin C
Vitamin C has antihistamine properties that may help reduce allergy symptoms. Plus, vitamin C will help boost your immune system. This in turn will help prevent infection as well as shorten the duration of an illness.
Sources:
http://www.top10homeremedies.com/home-remedies/home-remedies-allergic-rhinitis.html/3
http://www.mayoclinic.org/diseases-conditions/nonallergic-rhinitis/basics/lifestyle-home-remedies/con-20026910
http://www.healthcare-online.org
