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Best 11 Foods to Cleanse your Lungs

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Diet and Fitness Disease and Care

1. Water
Water plays a huge role in health and is the base of any cleansing action. Pure, clean water is essential to keeping blood flowing to and from the lungs. It also keeps our lungs hydrated and the mucus flowing.

2. Garlic
Garlic has various anti-inflammatory properties along with a high level of allicin. This helps to fight infections and reduces inflammation. Garlic has also been considered by many as being effective in improving asthma and can help to reduce the risk of lung cancer.

3. Ginger
Ginger will help to clear your lungs thanks to its anti-inflammatory properties. You can add ginger to various dishes as it is a widely used herb. You can also use it to prepare ginger root tea blended with some lemon. This helps a great deal to remove toxins from the respiratory tract.

4. Chili Peppers
Peppers are filled with capsaicin, the spicy compound that gives them their bite. Capsaicin improves blood flow, stimulates mucus membranes, and fights infection.

5. Pomegranates
Pomegranate juice slows the growth of lung tumors.
Pomegranates contain many antioxidants including ellagic acid, which is gaining strides in cancer research.

6. Turmeric
This spice is related to ginger with many of the same benefits. It also contains curcumin, a compound that encourages the self-destruction of cancer cells.

7. Apples
Flavonoids, vitamin E, and vitamin C all help the lungs function at their best. Apples are rich in all of these and those who eat several a week have healthier lungs.

8. Carrots
These roots are rich in vitamin A, vitamin C, and lycopene, all antioxidants that affect lung health and lower the chances of developing lung disease.

9. Oranges
Citrus is rich in vitamin C and vitamin B6. These help the lungs transfer oxygen.

10. Pumpkin
Pumpkin is another food rich in beta carotene and vitamin C, like carrots.

11. Grapefruit
This fruit is simply great as it contains a lot of lung supporting minerals and vitamins. If your lungs have been effected by carcinogens, grapefruit will help to cleanse your lungs.

Sources:
https://54health.com/food-and-drinks/foods-cleanse-lungs-written/
http://www.sunwarrior.com/news/foods-for-lung-health/
http://www.rebootwithjoe.com

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