Everyone knows how damaging smoking is. The smokers know best how bad they feel with the breathing difficulties and the loss of energy. Despite all the warnings and facts that cancer and heart attack is caused by smoking, smokers continue to smoke…
Some people get bronchitis months after starting smoking, some later, some don’t but they all suffer consequences for sure one way or the other. All you got to do is Quit Now!
In the mean time start cleansing your lungs from all the toxins and the tar the cigarettes have left behind.
How to Clean Your Lungs
1. Ginger
Ginger is widely known for its numerous health benefits. It is good for this purpose because it will help you eliminate the mucus in your lungs.
2. Onion and garlic
Since onion and garlic among the vegetables with most healing properties it is not strange that they have strong anticancer properties which make them excellent for prevention of many malignant conditions. Onions are also efficient in the prevention of different respiratory infections.
3. Turmeric
Turmeric is rich with vitamins, minerals and omega-3 fatty acids. It also has antibacterial, anticancer and antiviral properties.
Lung cleansing elixir:
Ingredients needed:
*.400 g (14 oz) sugar
*.1 l (34 oz) water
*.ginger, a thumb-sized piece
*.2 tbsp turmeric
*.400 g (14 oz) onion
Instructions:
First of all cook the water and the sugar together. In the meantime cut the onion on quatrains and add it to the water together with the shredded ginger root. Wait for the water to start boiling then add the turmeric into it and reduce the heat to low.
You should cook the mixture until it reduces by half. Strain it and keep it in a jar. Wait some time for it to cool down and then store it in the fridge.
Sources
http://trendingstylist.com/best-for-smokers/
http://www.feelhealthylife.com/elixir-to-help-clear-your-lungs-best-for-smokers/
http://www.marthastewart.com
