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10 Brain Damaging Habits

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Diet and Fitness Disease and Care

1. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

2. Dehydration
You might be aware of the fact that our brain mostly comprises water. When we keep our body dehydrated, the body cells start to shrink, and to overcome this absence of water, our body borrows water from the brain – and this causes the shrinkage of brain cells.

3. Overeating
Eating more than what is actually required can be harmful to your brain. It causes confusion in the brain and results in an imbalance in the production of insulin.

4. Lack of Sleep
Sleep is an equally important part of your lifestyle that allows your brain to take some rest. Sleep deprivation for a long time may accelerate the death of brain cells.

5. Smoking
Well this one is a no-brainer. Smoking is one of the worst habits that not only mess with the brain, but with a lot of other things in the body.

6. Excessive Sugar Intake
Sugar intake has long been associated with several health complications, from obesity all the way to cancer and other life-threatening conditions. For some reason, we still end up taking excess sugar either knowingly or unknowingly. The effects are heartbreaking.

7. Skipping breakfast
Breakfast is the most important meal of a day. It gears you for the day’s activities and keeps you on track throughout the day. A sad reality in life is that most people tend to ignore it and rather opt to concentrate more on having a heavy lunch and dinner.

8. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

9. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

10. Head Covered While Sleeping
There is a study that not only says that it does this but that it also increases you chances of getting Alzheimer’s and dementia. This is due to the decrease in oxygen and the increase rebreathing of carbon dioxide.

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