8 Health Benefits of Coconut water

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Diet and Fitness Health Tips

1. The Ultimate Hangover Remedy.
Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.

2. Reduce Blood pressure
In many instances, a disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism. In some instances, it is recommended that coconut water be consumed at the start of each day to foster the balance of these electrolytes.

3. Rich in Nutrients.
Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.

4. Rehydrates the Body
Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level.

5. It contains antioxidants.
Coconut water contains a lot of antioxidants, which help prevent the damage to our bodies caused by free radicals. Free radicals are produced by your own metabolism, so there’s no other way to neutralize the damage, except making sure you consume enough antioxidants in your diet. And coconut water can help you with that.

6. Increases immunity
Rich in nutrients and vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates, coconut water has anti-viral and anti-bacterial properties that can help increase your body’s immune system and fight viral infections like flu.

7. Improves kidney function
Due to its minerals, potassium and magnesium content, coconut water is beneficial to a person suffering from any kidney disease. This water also acts as a diuretic and increases the flow and production of urine.

8. It Promotes Weight Loss/Maintenance
The weight loss claim of coconut water is under the radar, not because of any doubt regarding its efficacy, but because of apprehensions about how it is achieved. To state it more clearly, some people think that coconut water consumption leads to weight loss by causing diarrhea.

Sources:
https://authoritynutrition.com
http://www.lifehack.org
http://www.top10homeremedies.com
http://www.mindbodygreen.com
http://timesofindia.indiatimes.com
http://www.naturallivingideas.com

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