10 Health benefits of Aloe vera

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Disease and Care Health Tips

The powerful aloe vera plant is a part of the Aloaceae, or lily, family, which is known for its diverse perennials with short stems and thick, crowded leaves. Aloe vera has been used for medicinal purposes for centuries.

Benefits of Aloe vera

1. Immune Booster
The polysaccharides in aloe vera juice stimulate macrophages, which are the white blood cells of your immune system that fight against viruses. Aloe is also an immune enhancer because of its high level of anti-oxidants, which help combat the unstable compounds known as free-radicals, contributing to the aging process. (Free radicals are a bi-product of life itself, it is a naturally occurring process but we can overload ourselves with unnecessary free-radicals by living an unhealthy lifestyle). Aloe is also an antipyretic which means it used to reduce or prevent fever.

2. Enhances Skin Health
Aloe vera is one of the natural herbs commonly used in skin care products. It soothes the skin, hydrates it, nourishes it and accelerates the regeneration of new skin tissue. By applying fresh aloe vera gel on your face, you can enjoy well moisturized, glowing and flawless skin.

3. Digestion
Poor digestion is related to many diseases. A properly functioning digestive tract is one of the keys and foundations of health. Aloe is known to soothe and cleanse the digestive tract and help improve digestion. The interesting thing about taking aloe internally is that, because it is an adaptogen, it helps with either constipation or diarrhea, helping to regulate your elimination cycles in whatever way you need. It’s been a great remedy for people with problems such as irritable bowel syndrome as well as acid reflux. Aloe also helps to decrease the amount of unfriendly bacteria and in our gut keeping your healthy intestinal flora in balance.

4. Cures Gum Disease
Tooth decay and diseases of the gum are very common health problems. One of the best ways to prevent this from happening is to reduce the buildup of plaque (bacterial biofilms) on the teeth.

5. Ends Constipation
Aloe vera has often be used to treat constipation. The latex is a sticky yellow residue found just under the skin of the leaf. The key compound responsible for this effect is called aloin, or barbaloin, which has well-established laxative effects.

6. Halts Inflammation
Aloe vera can be used externally to ease inflammation of joints and reduce arthritis pain. You can also drink aloe vera juice to reduce inflammation throughout the body. People who drink aloe vera juice for two weeks typically begin to experience a significant reduction of inflammation and pain symptoms.

7. Stabilizes Blood Sugar Level
Might aloe vera be able to help people with diabetes regulate their blood sugar levels? One study conducted in Thailand found that two tablespoons of aloe vera juice per day caused blood sugar levels to fall in people with type 2 diabetes, which means it may have a future in diabetes treatment. These results were confirmed with a later study from Turkey that used pulp extract.

8. Lowers High Cholesterol
Some studies suggest that aloe vera gel can lower high cholesterol levels. When taken internally, the gel improves the quality of the blood and also lowers high cholesterol.

9. Keeps away from bacteria
Aloe vera gel contains powerful antioxidants, which belong to a large family of substances known as polyphenols. These polyphenols, along with several other compounds in Aloe vera, can help inhibit the growth of certain bacteria that can cause infections in humans.

10. Cancer
According to a new study, aloe-emodin, a compound in aloe vera leaves, could slow down the spread of breast cancer cells. Researchers are currently investigating how aloe may play a role in other types of cancer, as well.

Sources
http://authoritynutrition.com/8-proven-health-benefits-of-aloe-vera/
http://happyandraw.com/top-12-benefits-of-aloe-vera/
http://www.healthline.com/health/7-amazing-uses-aloe-vera#2
http://www.top10homeremedies.com/kitchen-ingredients/10-health-benefits-of-aloe-vera.html/3
http://www.essentialoil.in

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