9 Health Benefits of Kumquat

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Diet and Fitness Health Tips

1. Diabetes
Aside from their beneficial effect on digestion, kumquats can also thank fiber for its role in preventing diabetes. Dietary fiber can help to optimize insulin and glucose balance in the body, thereby preventing people from developing this terrible, incurable disease.

2. Skin Health
The combination of antioxidants and vitamins found in kumquats make them ideal to protect the skin, not only from cancerous effects of the sun, but also to heal the negative effects of free radicals, which can cause wrinkles, age spots, and rough, unhealthy skin. Kumquats, like many citrus fruits, can have a serious effect on the appearance and feel of your body’s largest organ.

3. Increase Energy
Kumquat is an excellent source of Riboflavin that is required for the metabolism of carbohydrate, protein and fats. So it is effective to provide instant energy.

4. Improves wound healing:
Wound is definitely an injury, generally including split of tissue or even break of the integument or even mucous membrane, because of exterior abuse or even several physical agencies instead of disease. Injuries consist of cuts, scratches, scrapes as well as punctured skin.

5. Vision Booster
Kumquats are a rich source of Vitamin A and beta carotene, which are closely connected with eye health and ability. Beta carotene works as an antioxidant to reduce oxidative stress in the macular cells, thereby limiting macular degeneration and reducing the development of cataracts.

6. Reduces the risk of kidney stones
Citric acid contained in kumquat fruits might help avoid the growth and development of kidney stones. Research done just lately demonstrate that consuming lemonade every single day enhanced the color of the urine, which usually displays stone avoidance. In reality, lemonade juice has shown more efficient compared to orange juice.

7. Calcium
Calcium is essential for nerve transmission, muscle contraction and for formation of teeth and bones. The USDA National Nutrient Database shows that eight kumquats have 94 mg of calcium. The Institute of Medicine recommends adults consume 1,000 mg of calcium daily.

8. Fiber
A diet high in dietary fiber is beneficial to the health of your heart and gastrointestinal tract. Eight raw kumquats provide 9.9 g of dietary fiber. The amount of fiber recommended daily by the Institute of Medicine is 25 g for women and 38 g for men. Dietary fiber also controls blood glucose and insulin concentrations and reduces the risk of developing Type 2 diabetes.

9. Vitamin C
Vitamin C is an important antioxidant and is necessary for the health of blood vessels, tendons, ligaments and bones. According to the USDA, eight raw kumquats have 66.7 mg of vitamin C. The National Institute of Health has set the daily recommended amount at 75 mg for women and 90 mg for men. Adequate vitamin C is also necessary for proper wound healing.

Sources
http://www.livestrong.com
http://wiki-fitness.com
http://www.healthbenefitstimes..com
http://www.organicfacts.net
http://www.bbcgoodfood.com

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