9 Health Benefits of Carrot Juice

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Diet and Fitness Disease and Care

1. Decreases Risk for Heart Disease and Stroke
Eating more deeply colored orange vegetables like carrots decreases the risk of cardiovascular disease, especially in adult women. Regardless of other cardiovascular risks, current research indicates that drinking carrot juice benefits heart health by lowering oxidative stress and improves the body’s defense against various forms of cardiovascular disease.

2. For Glowing Skin
The presence of antioxidants and essential minerals such as potassium contribute to preventing cell degradation, thereby keeping your skin healthy and young. These nutrients also protect your skin against dryness, improving skin tone and reducing scars and blemishes. This is the reason why you often find carrots being used in natural home remedies for beauty.

3. Protects Eye Health
Three crucial nutrients — beta carotene, lutein and zeaxanthin — within carrots considerably boost eye health. For example, without beta carotene (a form of vitamin A), various forms of eye disorders can occur — including macular degeneration and even blindness. Lutein and zeaxanthin, meanwhile, both work to reduce the risk of age-related vision loss.

4. Cholesterol
Pectin in carrots lowers the serum cholesterol levels.

5. Constipation
Take five parts of carrot juice with one part of spinach juice regularly to regulate chronic constipation problems.

6. Kidney Health
The healing properties in carrot juices are helpful for cleansing and filtering the kidneys. Although many juicing “experts” say that people with kidney failure shouldn’t drink juices, this story tells you about the miracle of carrot juice for kidneys.

7. Ulcers
The abundance of nutrient present in carrots help nourish cells that have been starved of nutrients which result in ulcers.

8. Cancer
A variety of dietary carotenoids have been shown to have anti-cancer effects due to their antioxidant power in reducing free radicals in the body.
Sources:
http://www.medicalnewstoday.com/articles/270191.php

Top 7 Ways Carrot & Carrot Juice Benefit Your Body


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Health Benefits of Carrot


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