• Diet and Fitness Home Remedies
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    15 Ways To Relieve Stress

    1. Call a Friend
    If you’re feeling overwhelmed, take a break to call a friend and talk about your problems. Good relationships with friends and loved ones are important to any healthy lifestyle, and there’s no time that this is more evident than when you’re under a lot of stress. A reassuring voice, even for a minute, can put everything in perspective.

    2. Listen to Music
    If you’re feeling overwhelmed by a stressful situation, try taking a break and listening to relaxing classical music. Playing calm music has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to stress.

    3. Eat Right
    Stress levels and a proper diet are closely related. Unfortunately, it’s when we have the most work that we forget to eat well and resort to using sugary, fatty snack foods as a pick-me-up. Try to avoid the vending machine and plan ahead. Fruits and vegetables are always good, and fish with high levels of omega-3 fatty acids have been shown to reduce the symptoms of stress. A tuna sandwich really is brain food.

    4. Exercise (Even For a Minute)
    Exercise doesn’t necessarily mean power lifting at the gym or training for a marathon. A short walk around the office or simply standing up to stretch during a break at work can offer immediate relief in a stressful situation. Getting your blood moving releases endorphins and can improve your mood almost instantaneously.

    5. Sleep
    Sleep is the most important natural stress reducer of them all. Too little sleep leaves us cranky, irritable and on edge. Too much sleep can leave us sluggish and depressed. Try to find the right balance that allows you to feel well-rested and ready for the day. Promote better sleep by establishing bedtime rituals that signal to your brain that it’s time to fall asleep, avoid exercise in the three hours before sleep or take a warm bath. Certain foods can also promote sleep, such as carbohydrates, bananas, peanuts, figs, dairy and – of course, a certain holiday favorite – turkey. These foods all contain tryptophans, a precursor for creating melatonin. However, avoid having a large meal close to bedtime, because it may result in indigestion, reflux or heartburn.

    6. Breathe Deeply
    Take a 5-minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth.

    7. Meditation
    Meditation, or mindfulness, only takes 15 to 30 minutes a day, which is possible even in a packed schedule. It’s also incredibly affordable, considering the only tool you need is your own mind. Just give yourself some silent time to let your thoughts run free or just focus on your breathing. That small amount of peace in your day can help you deal with or even release stress.

    8. Organize your life
    Organization offers a sense of control and peace of mind, and there’s a number of ways you can improve in this regard. If you’re the kind of person who’s always running around, it can help to make lists so that you remember everything. If you’re the kind of person who feels edgy in their own house, tidy up. Studies have shown the mere sight of clutter can put us on edge.

    9. Eat healthy
    It’s actually been proven that junk food can make us depressed (not to mention fat) so clean up your diet. Healthy foods like whole grains and protein can improve your mood and give you long-lasting energy to tackle everything that comes your way during the day. Foods that are especially effective for stress-busting include blueberries, salmon and almonds, according to scientists.

    10. Limit Internet and cellphone use
    Disconnect, disconnect, disconnect. Part of the problem with reducing stress in today’s world is that we are never truly able to shield ourselves from it. By turning away from the Internet and shutting off our cellphones, we can at least block some of the channels from which stress can reach us. Doing this also allows us to live in the moment and appreciate it.

    11. B Vitamins
    B vitamins are known to promote proper functioning of the brain and nervous system, as well as help induce relaxation and fight fatigue. In fact, indicators of B deficiency include irritability, depression and apathy, so to stave off those symptoms, increase your intake of foods rich in B vitamins. B vitamins are typically found in the germ and bran of cereal grains, as well as beans, peas, nuts, liver, eggs and dairy products.

    12. Try a repeat performance.
    Doing almost any routine, repetitive activity (like vacuuming, shredding paper or knitting), or reciting a word that represents how you wish you felt (such as calm) is a quick way to achieve a Zen-like state.

    13. Recall a past success.
    Taking five minutes to reflect on how you pulled through other stressful situations like your last breakup or when you switched jobs can help you reconnect with your resilient side.

    14. Worry about one thing at a time.
    Women worry more than men do. A study of 166 married couples who kept stress diaries for six weeks found that women feel stress more frequently than men because women tend to worry in a more global way.

    15. Don’t be so serious.
    There’s nothing like anxiety to annihilate your sense of humor. It would follow, then, that it’s impossible to feel stressed when you’re hunched over in a fit of giggles. Studies have shown, in fact, that laughter not only relieves tension, but actually improves immune function. Swap jokes with your friends.
    Sources:
    http://www.shape.com/lifestyle/mind-and-body/20-simple-stress-relief-techniques
    http://www.foxnews.com/health/2012/01/27/10-ways-to-relieve-stress-naturally.html
    http://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot?page=3
    http://greatist.com/happiness/23-scientifically-backed-ways-reduce-stress-right-now
    http://www.healthline.com/health-slideshow/10-ways-to-relieve-stress#promoSlide
    http://www.exercisemenu.com

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    15 Foods That Burn Fat

    1. Green Tea
    Research suggests that consuming two to four cups of fresh brewed green tea daily can help you burn about an extra 50 calories a day. It’s teeming with catechins, nutrients linked to increased metabolism and a smaller waistline.

    2. Whole grain bread
    The fibre content of wholegrain bread is high along with the nutritional benefits of the seeds within. Wholegrain toast makes for a satisfying and low GI breakfast and wholegrain bread is excellent for sandwiches or as the side carbohydrate for a meal like soup.

    3. Salmon
    It is packed with good fats which are conducive to weight loss. It is super easy to prepare and a cost effective, satisfying meal with a plate of vegetables and brown rice for example. A steak of salmon can be covered in a bowl and cooked in the microwave for 2-3 minutes. Try the condiment Chermoula if you can get your hands on it.

    4. Garlic and Onions
    Yes we know, garlic and onions are two foods not one. We will bunch them together because of their ease of use and common combination and addition to foods.
    Minerals and oils inside garlic and onions help to break down fat and increase the metabolism.

    5. Broccoli
    If you can appreciate the green flavour of broccoli you have yourself a low calorie, zero fat vegetable that can accompany any meal. Broccoli boasts a great deal of fibre and a host of other health benefits in your daily diet. It is a great accompaniment in almost any meal and filling.

    6. Brown rice
    This natural whole grain is high in chromium, a mineral that helps the body regulate blood sugar levels. The result? Reducing insulin resistance and fat storage.

    7. Berries
    Berries are high in nutrients including antioxidants. When you buy them frozen their freshness is locked in and they can be kept for some time and used in a variety of ways. In summer thaw a few berries in your mouth. Just like ice cubes, only tastier. Add them to your oatmeal, cereal, low fat ice cream or yoghurt.

    8. Lean Chicken
    Versatile, tasty, filling and high in protein. Chicken can be used in a variety of dishes for lunch and dinner.

    9. Yogurt
    Calcium consumed in tandem with an amino acid found in dairy products has been shown to burn fat. Consider it a fab excuse to add more yogurt, milk, and cheese to your meal plans. What makes Greek yogurt a standout dairy option is that it has more protein that the regular kindso you boost the fat-burning benefits.

    10. Oranges
    Not just rich in Fibre, the high vitamin C content of oranges is conducive to fat burning. Vitamin C promotes the production of Carnitine in the body which oxidizes fatty acids (breaks them down/burns fat).

    11. Eggs
    Scramble up two eggs for breakfast tomorrow—it’s a fat-melting morning meal. Part of the reason is that eggs are loaded with protein (which will keep you feeling full for longer), but also, eating in the a.m. means you end up taking in fewer calories during the day, research shows.

    12. Cold Water
    You’ve probably heard the tip to drink water when you’re hungry, in case the pangs you’re feeling are actually thirst. Well, here’s another reason to down the H2O: When you drink ice water, your body actually expends energy, warming the water up to your natural temperature.

    13. Chili Pepper
    Capsaicin, the ingredient that gives chili peppers their fiery kick, can also fire up your fat-burning furnace. Order more hot curries and other spicy dishes when you eat out, or just add a tablespoon of chopped chilis to your pizza or soup at home.

    14. Jerusalem artichokes
    Also known as sunchokes, these root vegetables are high in inulin, a prebiotic that promotes good bacteria in your body. Having trouble finding them? Other high-fiber foods that pack lots of inulin include asparagus and most leafy greens.

    15. Olive oil
    Ditch the butter, put aside the cooking spray, and coat your pan in olive oil. Like fish oil, it’s full of omega-3 fatty acids that help keep your gut, brain, and other organs working efficiently, thus regulating your appetite.

    Sources:
    http://www.redbookmag.com/body/healthy-eating/advice/g746/fat-burning-foods/?slide=10
    http://www.healthyweightforum.org/eng/weight-loss/fat-burning-foods.asp
    http://www.cosmopolitan.com/health-fitness/advice/g1830/foods-that-burn-fat/?slide=6
    http://www.womenshealthmag.com/fitness/best-fat-burning-foods
    http://www.muscleandfitness.com

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    9 Best Times to Drink Water

    It’s pretty common knowledge that drinking enough water is essential to detoxification, healthy metabolism, & overall health. The usual figure given is about 8 glasses of water (64 ounces or about 1.8 liters) for an adult, though this varies based on climate, lifestyle, physical condition, and exercise habits. This water calculator is a useful tool for getting an idea of how much water is needed per day.

    1. After waking up
    Drink one glass of water after waking up to help activate your internal organs. The water will help to remove any toxins before your first meal of the day.

    2. Don’t drink water during or immediately before or after your meal, as it dilutes digestive juices.
    Avoid drinking water half an hour before your meal, during your meal, and one hour after your meal. It dilutes your digestive juices, making them much less effective.

    3. Before a bath
    Drink one glass of water before taking a bath to help lower your blood pressure.

    4. Drink Water When You’re Hungry
    If you’re hungry between meals, pour yourself a tall glass of fresh drinking water first to see if you’re dehydrated. Sometimes people think they’re hungry when they’re really just thirsty.

    5. Drink Water After a Workout
    Following vigorous exercise, you may need to drink a lot of water to replace fluids lost through perspiration and urination. The amount you’ll need depends on your weight, health and whether you exercised in hot or humid conditions – especially for long periods – among other factors.

    6. Drink Water When You’re Exposed to Germs
    If you’re around sick people in the hospital or at work and school, drink a little more water than usual to help wash away germs and viruses that your body may have picked up.

    7. Drink More Water When You’re Ill
    The advice your mom gave you still applies: When you’re sick, you need to drink plenty of fluids, including water, to get better.

    8. Drink Water When You’re Tired
    If you’re feeling the need for a nap but can’t take one, have a glass or two of water instead.

    9. Drink a glass of water when you feel tired to power up your brain.
    Since 75% of your brain consists of water, drinking water helps it function better. Drink a glass of water if you’re feeling tired at work, or if you have a big presentation coming up and need to focus.

    9. Before sleep
    Drink one glass of water an hour before bedtime to replenish any fluid loss that can occur during the night.

    Sources:
    http://www.lifescript.com/well-being/articles/0/9_best_times_to_drink_water.aspx
    http://www.healthxchange.com.sg/healthyliving/DietandNutrition/Pages/Drinking-Water-at-the-Right-Time.aspx
    http://www.seekinghealth.com/blog/best-time-to-drink-water/
    http://www.indiatimes.com/health/tips-tricks/10-things-to-know-about-the-best-and-worst-times-to-drink-water-every-day-245687.html
    http://conditions.healthguru.com

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    10 Home Remedies of Bed Sores

    Bed sores are the ulcers on the skin that develop as a result of immobility of a person. Though bedsores are common among elderly or senior persons, it can also affect people who are in bedridden condition, or in coma or are immobile due any other reason. Remaining in a particular position for a long time as in the case of lying in bed or sitting in a wheelchair due to immobility reduces the blood supply to the particular areas of the skin causing severe blisters or sores. Bedsores occur if there is daily pressure on the same part of the skin for a long time. In the initial stages the bedsores will be red in color and they turn to purple as the days go by. If the sores are not treated in the early stages itself, the sores break open and may cause infection. The infection can spread to other muscle areas. The most commonly affected areas are hip, buttocks; lower back, shoulder blades etc. There are many effective home remedies available for this problem.

    Home Remedies

    1. Change Positions
    Changing the position of your body every now and then will reduce the stress and pressure on the skin that can irritate existing sores. It also reduces the risk of developing new sores.

    2. Saline Water
    To help bed sores heal faster, clean the sores with saline water. Bed sores that are not cleaned properly are more prone to infection and inflammation. Saline water will reduce excess fluid and also get rid of loose dead skin.

    3. Turmeric
    This spice has overabundant healing and curative powers. It is rich in antioxidant, anti-inflammatory and wound healing properties. It has the ability to kill all the germs and it detoxifies the sores. After cleaning the bed sores sprinkle turmeric powder on them. Sprinkle liberally so that the wound is completely covered with it. Use three times daily for quick healing results.

    4. Aloe Vera
    Aloe vera has innumerable healing and curative properties which address a wide range of diseases and disorders. It is full of healing and soothing properties that heal bed sores very quickly. Take a fresh leaf of aloe vera and slice it in the centre.

    5. Coconut Oil
    Coconut oil has amazing healing powers which work miracles for all types of skin diseases and disorders. Take some coconut oil and gently smear it all over the bed sores.

    6. Goldenseal
    In alternative medicine, the herb goldenseal is often recommended for treating bed sores. It provides a soothing effect on the sores and also helps reduce pain and inflammation. Plus, its antiseptic properties help prevent infection.

    7. Comfrey
    Another herbal treatment for bed sores popular in alternative medicine is comfrey. Both the root and leaves of comfrey are rich in medicinal properties that can help in regeneration of the tissues. It can also reduce pain and inflammation.

    8. Vitamin C
    As vitamin C is necessary for the health of skin and blood vessels, it is often recommended for those suffering from bed sores. Also, it is a powerful antioxidant with anti-inflammatory properties that help heal the skin quickly and prevent damage to the tissues.

    9. Zinc
    Zinc supports the immune system and promotes wound healing. Take 15 milligrams three times daily. Take zinc with food to prevent stomach upset. If you take over 30 milligrams of zinc on a daily basis for more than one or two months, you should also take 1 to 2 milligrams of copper each day to maintain a proper mineral balance.

    10. Sugar And Honey
    Honey has natural antiseptic properties and also soothes the skin. Sugar promotes the healing of the skin.
    Sources:

    9 Effective Home Remedies for Bed Sores


    http://www.findhomeremedy.com/home-remedies-for-bed-sores/
    https://www.homemademedicine.com/home-remedies-bed-sores.html
    http://www.myhealthtips.in/2013/09/home-remedies-to-treat-bedsores.html
    http://www.top10homeremedies.com/home-remedies/home-remedies-bed-sores.html/3
    http://byebyedoctor.com

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    7 Home Remedies for Yellow Fever

    1. Catnip
    Considered as traditional herb, the catnip will help you to diminish your yellow fever. As it is moderate in nature it is also used to hold off other distinct diseases like headache, insomnia, flu, children’s sickness etc. Catnip perennial herb works against the Aedesaegypti mosquito. You can use catnip oil which is of deep rich golden color as a strong repellent and they are aromatic too.

    2. Capsicum
    Capsicum is very useful in curing deadly fevers, particularly yellow fever. Regular consumption of capsicum is recommended to all patients suffering from yellow fever.

    3. Dogwood Bark
    The inner bark of the dogwood tree is also known to reduce the intense effects of yellow fever.All you need to do is to prepare a decoction of it and drink it on an everyday basis. If you can follow this remedy on the regular basis, your yellow fever will be cured just in a few days.

    4. Lemon And Salt
    A Person suffering from yellow fever gets dehydrated due to vomiting. Yellow fever can dehydrate your body and you feel sick and tired. Take a glass of water and ass three to four spoons of lemon juice to it.

    5. Cocunut Water
    Yellow fever causes dehydration which in turn makes you weak. Dehydration is due to vomiting which in turn makes you feel sick. It is essential to keep your body hydrated and supply essential nutrients that are required.

    6. Sugarcane Juice
    Yellow fever can cause severe dehydration. The patient may become weak due to dehydration and vomiting. Sugar cane juice is the best home remedy to cure dehydration, a dangerous symptom of yellow fever. To supply the essential vitamins and minerals to your dehydrated body, you need to drink sugar cane juice.

    7. Garlic Bulbs
    This herb can counter the appetite loss by stimulating the hunger hormones. Garlic also helps in reducing high blood pressure, which occurs due to yellow fever. The herb is also quite good for diarrhoea and boosts the immune system thereby helping our body fight contagious diseases. It is quite useful in preventing the shift of the infection from the normal to toxic stage.

    Sources

    Brew Your Fashion Statement – Sip, Shop, and Slay!


    http://www.searchherbalremedy.com
    http://www.findhomeremedy.com
    http://www.searchhomeremedy.com

    YellowFeverEats

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    Why you need Hydrogen Peroxide in your Home

    Hydrogen peroxide, or H202 as it is scientifically known, comes in a variety of forms. Depending on the concentration of the mixture, the liquid is considered for household use, food grade, or electrical uses. In whatever form, though, hydrogen peroxide is nothing more than oxygen and water combined in a unique ratio to form a germicidal liquid.

    More specifically, hydrogen is a liquid comprised of two hydrogen atoms and two oxygen atoms, an arrangement that makes the substance highly reactive. Being so reactive, hydrogen peroxide functions as an oxidizing treatment, which is one reason it can be used in so many different ways.

    Uses of Hydrogen Peroxide at Home

    1. Get Rid of a Cold
    It might sound a little strange, but putting a few drops of hydrogen peroxide into each of your ears every morning can help you beat a cold. Read more about this method here.

    2. Use as a Mouthwash
    Dilute in water (the mixture should be about half water-half hydrogen peroxide) and use as a mouthwash, being very careful not to swallow any of the stuff. It’ll kill germs & whiten your teeth. Some experts even think it helps alleviate toothaches and canker sores!

    3. Cure canker sores
    If you have canker sores in your mouth, you may be able to get them to go away faster by swishing some hydrogen peroxide in your mouth. Combine it with water so that you don’t cause any irritation or blistering in your mouth (too high a concentration of hydrogen peroxide can do this in large amounts). Swish it around for half a minute or so, and then spit it out and rinse with fresh water.

    4. Make a toothpaste
    If you are not a fan of toothpaste that comes in a tube and has all kinds of questionable artificial ingredients, you can make your own toothpaste at home. You can do this using baking soda by itself, if you like, or you can make it even more effective by mixing baking soda with hydrogen peroxide. This also works great in a pinch if you simply forgot to put the toothpaste on your grocery store list before you headed to the supermarket.

    5. Antiseptic Mouth Rinse
    Use a cap full of hydrogen peroxide as a mouth rinse to help whiten teeth and kill germs that cause bad breath.

    6. Remove Ear Wax
    Put a couple of drops of hydrogen peroxide into ears, wait a minute or two, then follow up with a couple of drops of olive oil. Wait another minute, then drain fluid from ears to remove ear wax.

    7. Foot Fungus
    To cure a foot fungus, simply spray a 50/50 mixture of Hydrogen peroxide and water on them (especially the toes) every night and let dry.

    8. Get rid of an ear infection
    While we’re at it, you can also use hydrogen peroxide drops in your ear to take on an ear infection. Just know that you may need medical attention; you cannot cure all ear infections on your own, and they can get serious. So don’t let this stop you from going to a doctor!

    9. Wound Care
    3% H2O2 is used medically for cleaning wounds, removing dead tissue, and as an oral debriding agent. Peroxide stops slow (small vessel) wound bleeding/oozing, as well.

    Sources:

    51 Extraordinary Everyday Uses for Hydrogen Peroxide


    http://www.care2.com/greenliving/15-surprising-uses-for-hydrogen-peroxide.html

    34 Reasons Why Hydrogen Peroxide Belongs In Every Home

    26 Amazing Benefits and Uses for Hydrogen Peroxide


    http://www.collective-evolution.com/2014/02/16/25-amazing-benefits-uses-for-hydrogen-peroxide/

    28 Amazing Benefits and Uses for Hydrogen Peroxide


    http://www.earthclinic.com/remedies/hydrogen_peroxide.html
    http://www.wikihow.com

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    10 Healthy Morning Rituals

    1. Wake Up Earlier
    This is priority one because in order to fit in a fantastic morning you’re going to need some extra time compared to your current routine.

    2. Dry Brush Your Body
    Dry brushing the body is an Ayurvedic practice that helps improve your circulation and slough off dead skin cells. Brushing towards your heart is essential, and you’ll want to start at your extremities and work your way in, covering all of your parts before hopping in the shower.

    3. Listen to Uplifting Music or Audiobook
    Starting your morning with music you find beautiful, or a book you find inspirational or motivational, is the perfect way to set yourself up for success. It can give you something to look forward to in the morning, and sets you up with the right mindset to greet the day.

    4. Tea meditation
    This is what I do when I first wake up (on most days). For a long time I wrestled with the difficulty of meditating immediately upon waking up. When you do that, you essentially sit down and go back to sleep. It’s really difficult to have just woken up and sit down to meditate because you’re just dozing off the entire time.

    5. Write
    Being a writer, this is what I do with most of my time in the morning. But I don’t want to talk too much about my writing practice, I want to talk about the benefits of writing in general.

    6. Hot Water with Lemon
    Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning. Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

    7. Jump
    The lymphatic system is a part of circulatory system, containing a network of lymphatic vessels that carry a clear fluid called lymph, which is essentially recycled blood plasma. The lymphatic system plays an important role in removing the toxins from the body. However, it’s not pumped by an organ, unlike a heart pumps blood. So we need to move in order for our lymphatic system to be moved, so we can benefit from an efficient detoxification process.

    8. Do yoga or exercise for 15 minutes. (15 min)
    You don’t have to go all the way to a studio or pay for a membership to enjoy the nourishing benefits of morning yoga. You can find a free 15 minute video no Youtube, or sign up for a membership to a yoga site like MyYogaOnline.com. Find a suitable routine that supports your physical goals (flexibility, strength, mobility) and practice every morning. If you have more than 15 minutes, that’s great too! The trick is to stay consistent in your routine.

    9. Have a cold shower. (3-7 min)
    Before you say “Heck no!” hear me out on this one. Having a cold shower in the morning can be an alternative to taking stimulants. The cold water will increase your heart rate and increase your body’s oxygen intake, resulting in more energy throughout your day. A cold shower is also helpful for reducing stress, burning fat and easing joint and muscle pain! If you’re washing your hair, use cool or even cold water and you’ll notice your hair is less frizzy and more silky when you step out. Showering in cool or cold water also helps your skin retain its moisture, which can be especially helpful for dry skin types or the winter months when skin needs extra love and care.

    10. Spend time in silence
    Be grateful for what you have. Mentally or on paper, plan the day out. If you don’t do the previous night, write out your to-do list of the most exciting and important things.

    Sources:

    A 7-Step Morning Ritual to Create a Balanced and Healthy Life


    http://www.mindbodygreen.com/0-18025/5-morning-rituals-happy-healthy-people-do-every-day.html
    http://buddhaimonia.com/7-morning-rituals/
    http://bembu.com/healthy-morning-rituals
    http://myhealthoc.org

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    10 Home remedies for Earache

    Ear infections (also known as otitis media) are a common problem for infants and children, but they can occur in adults as well. Nearly 90% of children will have at least one ear infection by age three. Infections can become quite painful because the buildup of fluids puts pressure on the eardrum. Many infections clear up on their own with home ear infection treatment, but more severe cases, or those that occur in younger children, may require prescription antibiotics to cure the ear infection completely.

    Home remedies for Earaches

    1. Honey
    Honey, either local and raw or manuka, is another treatment suggested by Earth Clinic users. The honey is swabbed gently around the perimeter of the ear canal.

    2. Peppermint
    Both peppermint leaves and peppermint oil can be used to soothe earaches.

    3. Neem
    Lilac, also known as neem, has potent antibacterial and antifungal properties that help fight infection. Plus, it has anti-inflammatory and analgesic effects that help reduce earache.

    4. Apple Cider Vinegar
    As I researched home remedies, I’ve found that people use apple cider vinegar (ACV) to cure just about everything. Earaches/ear infections are no exception. Dee from San Diego, California writes on Earth Clinic:

    5. Bishop’s Weed
    Bishop’s weed, also known as ajwain is another effective natural cure for earaches as it has antiseptic and antimicrobial properties.

    6. Hair Dryer
    Applying moist heat through a hair dryer can be a great way to reduce earache.

    7. Hot Herbal Tea
    While you’re applying warmth from the outside, you can also apply warmth from the inside. Echinacea, German chamomile, and holy basil are herbs that promote healing and relaxation.

    8 Analgesics or Over-the-Counter Pain Relievers
    The American Academy of Pediatrics (AAP) suggests analgesics like ibuprofen and acetaminophen to control pain associated with AOM. They’re safe to use with or without antibiotics, just be sure to follow dosing instructions on the label. These medications can also help lower a fever.

    9 Naturopathic Drops
    Naturopathic ear drops can be found online and in some drug stores. One study found that drops containing herbal extracts in a base of olive oil could be just as, or even more, effective as traditional over-the-counter ear drops.

    10.hiropractic Treatment
    If you go to the chiropractor for adjustments, you could find that one such appointment can soothe your earache as much as your back pain. One study found that 93 percent of participants had improvement following chiropractic adjustments, and 43 percent of them after only one or two treatments.

    Sources:
    http://www.top10homeremedies.com/home-remedies/home-remedies-for-earache.html/3
    http://commonsensehome.com/home-remedies-earaches/
    http://www.healthline.com/health/6-effective-earache-remedies#3
    http://www.wikihow.com/Cure-an-Ear-Infection
    http://howfacecare.com

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    Zika Virus Symptoms and Prevention

    Zika virus, first identified in Uganda in 1947, is transmitted by the same type of mosquito that carries dengue fever, yellow fever, and chikungunya virus. A mosquito bites an infected person and then passes those viruses to other people it bites. Outbreaks did not occur outside of Africa until 2007, when it spread to the South Pacific.

    CDC Director Tom Frieden, MD, told reporters that “on occasion,” it may be spread through sexual contact or blood transfusions. In early February, a case of Zika spreading through sexual contact was reported in Dallas County, TX. There, a person who’d traveled to an area that had cases of the virus infected a partner who had not traveled.

    Symptoms of Zika virus
    Signs and symptoms of Zika virus are vague and can last for up to a week. Diagnosis of the virus is typically confirmed with a blood test.
    a. Fever
    b. Rash
    c. Joint pain
    d. Conjunctivitis (red eyes)
    e. Muscle pain
    f. Headache
    g. Pain behind the eyes
    h. Vomiting

    Diagnosis
    a. See your healthcare provider if you develop the symptoms described above and have visited an area where Zika is found.
    b. If you have recently traveled, tell your healthcare provider when and where you traveled.
    c. Your healthcare provider may order specialized blood tests to look for Zika or other similar viruses like dengue or chikungunya.

    Prevention
    a. Treat the symptoms:
     -There is no vaccine to prevent or specific medicine to treat Zika infections.
     -Get plenty of rest.
    -Drink fluids to prevent dehydration.
    -Take medicine such as acetaminophen (Tylenol®) to relieve fever and pain.
    -Do not take aspirin and other non-steroidal anti-inflammatory drugs.
    -If you are taking medicine for another medical condition, talk to your healthcare provider before taking additional medication.
    b. If you have Zika, prevent mosquito bites for the first week of your illness.
    -During the first week of infection, Zika virus can be found in the blood and passed from an infected person to a mosquito through mosquito bites.
    – An infected mosquito can then spread the virus to other people.

    Sources:
    http://www.medicalnewstoday.com/articles/305163.php
    http://www.cdc.gov/zika/symptoms/
    http://www.webmd.com/a-to-z-guides/zika-virus-symptoms-prevention

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  • Diet and Fitness Health Tips
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    13 Health Benefits of Grapes

    Grapes shape ranges from round to oval.
    It also has a variety of seed types; some have seed while some varieties do not have a seed. Along with this grape have a large variety of colors like green, red, amber, purple or black.
    These grapes are dried to make raisins. Also, grapes are used to make wine. These two products are equally beneficial as grapes due to it’s dense nutrient.

    Health Benefits of Grapes

    1. Helps prevent cancer
    Grapes have several antioxidants along with anti-inflammatory properties which makes it really good for preventing cancer. Antioxidants like myricetin and quercetin prevents your cells from suffering from free radical damage and keeps cancer at bay.

    2. Prevents from the Heart diseases
    Metabolic syndrome is really a group of problems that take place collectively – greater blood pressure level, a higher blood sugar levels level, excessive body fat throughout the waist or even lower HDL (the great cholesterol) as well as elevated blood triglycerides – considerably enhancing the possibility for cardiovascular disease, stroke as well as diabetes.

    3. Treats Constipation
    Constipation is a type of situation which has a tendency to affect much more ladies as compared to guys. It usually seems to women right before their period or even while pregnant. It really is usually not so severe even though sometimes, problems may appear in case the condition just isn’t taken care of.

    4. Helps improve memory
    The role of grapes in complex process of memory and cognition has been studied extensively in the past few years. While some chemical components in grapes are linked to improved memory and cognition, animal studies suggest that regular consumption of grapes may prevent age-related memory decline.

    5. Lung support
    It is curious to note that grapes themselves look like the tiny alveoli in our lungs (perhaps a sign that these little globes of sweetness are perfect for healing lung conditions!). According to Elson M. Hass, M.D., grapes are one of the best ways to help clean out the lungs. Drinking freshly squeezed grape juice for 5-7 days, or simply eating just the grape itself (and nothing else), will help detox and clear the lung of any impurities.

    6. Migraine relief
    A great way to seek relief from a migraine is to eat grapes! Grapes help reduce blood pressure, and migraines are caused by an enlargement of blood vessels in the head. Put two and two together and you get effective reduction in enlarged blood vessels simply by consuming a cup or two of grapes.

    7. Treatment of Indigestion
    Indigestion is usually a situation of belly in which the digestive juices usually are not effectively released and results in terrific pain. Indigestion might be mainly because of usage of numerous food products at the same time. Gas problems, heartburn symptoms as well as acidity can also be regarded as digestion difficulties. Women tend to be more vulnerable to indigestion throughout menstrual durations. This issue might be resolved by using particular natural home remedies for indigestion.

    8. Kidney health
    Grapes and freshly pressed grape juice is a diuretic and is excellent for cleaning out the kidneys and may help remedy kidney stones! Grapes are also great for the bladder by improving urination and eliminating toxic waste material more efficiently.

    9. Fight Diabetes
    Prediabetics given resveratrol had a 10 percent drop in blood sugar levels, according to research by the Albert Einstein College of Medicine.

    10. Lowers Bad Cholesterol
    The flavonoids and antioxidants in grapes help improve cholesterol levels. In fact, this fruit can lower low-density lipoprotein (LDL or ‘bad’ cholesterol) levels, while raising high-density lipoprotein (HDL or ‘good’ cholesterol) levels.

    11. Makes Bones Strong
    The various nutrients in grapes also help nourish and strengthen your bones. Nutrients like copper, iron, and manganese are important in bone formation and strength.

    12. Treats Macular degeneration
    Macular deterioration is a very common eye ailment that blurs the sharpened, main vision required for actions just like studying as well as driving a car. The illness is associated to ageing, yet nobody understands just what leads to it. Signs and symptoms consist of blurry eyesight as well as eye shadows in the center of eyesight. Although there is no treatment, treatment (for instance vitamins, surgery, as well as injections) might help protect eyesight which has not recently been lost.

    13. Prevents cataract
    The lens within the front of the eye sits just behind your iris. When you age, a cataract might form within the lens, leading to gradual eyesight modifications. In the beginning, you might need regular modifications to the doctor prescribed eyewear to enhance your eyesight, however as the cataract advances, you might need surgical treatment to recover eyesight. Particular herbal medicines, however, just like grape seed extract, might help with stopping or even reducing the development of cataracts.

    Sources:
    http://www.care2.com/greenliving/10-miracle-healing-powers-of-grapes.html
    http://www.top10homeremedies.com/kitchen-ingredients/top-10-health-benefits-grapes.html/3
    http://www.healthbenefitstimes.com/health-benefits-of-grapes/
    http://www.thehealthsite.com/fitness/health-benefits-of-grapes-sa214/

    10 Incredible Health Benefits of Grapes


    http://wiki-fitness.com/grapes-health-benefits-nutrition-facts/
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