Constipation is a very common digestive disorder that affects people of all ages. Constipation causes difficulty passing stools and may even lead a person to strain too much to empty the excessively hard stools.
Other symptoms are bloated abdomen, abnormally small or large stools, acidity, loss of appetite, bad breath, headache, depression, acne, and mouth ulcer.
Some of the main causes of constipation are poor diet, insufficient water intake, irregular defecation habit, lack of physical activity, weakness of abdominal muscles, hemorrhoids, stress, intake of certain medications, and laxative abuse.
1. Lemon juice
It acts as a cleansing agent for the intestines, the salt content helps in quick and easy passage of stool. This juice also is a great way to detox your body. Here are more reasons to add lemons to your diet.
Fennel seeds are useful in treating issues like indigestion, bloating, constipation and irritable bowel syndrome as they encourage smooth muscle movement in the digestive tract.
Figs are very high in fiber and act as a natural laxative. Those suffering from chronic constipation should include figs in their diet. For the treatment of constipation, both fresh and dried figs can be used. When fresh figs are available, eat them with their skin on. The skin contains most of the fiber and calcium.
4. Castor Oil
Being a stimulant laxative, castor oil stimulates the small and large intestines and improves the bowel movement. Simply swallow one to two teaspoons of castor oil on an empty stomach. To improve the taste, you can take it with a fruit juice. Within a few hours, you will notice a huge improvement in your condition. You must not repeat this remedy for a prolonged period as it can cause side effects.
Honey is highly beneficial in relieving constipation as it acts as a mild laxative. You can have it daily to prevent as well as treat constipation.
6. Flax Seed
Flax seed has many medicinal properties along with tons of fiber and omega-3 fatty acids. Also, flaxseed has a laxative property, which can be very useful in curing mild to very serious cases of constipation.
Grapes contain insoluble fiber that helps produce regular bowel movements. Eat a small bowl of grapes or half a glass of fresh grape juice daily.
Spinach is really good for the digestive tract, especially when you are suffering from constipation. Raw spinach has various components that can cleanse, reconstruct and regenerate the whole intestinal tract.
Molasses is one of the best natural laxatives to get your bowels moving. Eat one teaspoon of blackstrap molasses before going to bed. If you do not like the taste, you can mix it with milk, fruit juice or prune juice. If the problem persists, increase the dosage to one to two tablespoons.
10. Water and Fiber
Most often, the cause of constipation is lack of fiber in the diet. Fiber is a kind of material that binds to water in the intestine. This adds volume to the stool and the water softens the stool. It is essential to eat high-fiber foods like beans, potatoes, carrots, brown rice, prunes, wheat germ, fresh fruits, green leafy vegetables, all kinds of nuts, pumpkin seeds, sunflower seeds, broccoli, peas, and so on. You can also opt for fiber supplements.
11. Triphala powder or churna
This consists of three fruits – amla, haritaki (Chebulic Myrobalan) and vibhitaki (Bellirica Myrobalan). It is a great laxative and helps to regulate digestion and bowel movements.
They are not only a great source of vitamin C but also have a large amount of fibre content. Eating two oranges every day, once in the morning and once in the evening can provide great relief from constipation.