7 Best Foods to Heal and Soothe Sore Throat


Home Remedies

Sore throats can be the worst. It starts with that scratchy irritation, and before you know it you’re cringing with every painful swallow.  They can come from viral infections, bacterial infections, allergies, and even muscle strains. So unless you’re a superhero, there’s a good chance you’ve had one before. There are lot of medications in the market that can help to cure it, but eating the right foods can help the healing process faster. Here are some foods that can benefit your sore throat.

1. Honey

This sore throat remedy has been in rotation since ancient times and with good reason. Adding bee’s honey to warm water or tea is considered a steadfast treatment for a sore throat. Even better, you probably already have a jar kicking around in your kitchen. So add a dollop of honey to your mug with ginger and hot water and make your sore throat feel much better .

2. Chicken Soup

Chicken soup will always be on the list of foods that can cure sore throat, because of its antibiotic properties. It can relieve congestion, remove inflammation and protect you from further viruses. Adding other healthy ingredients in chicken soup like, ginger, turnips and carrots can give it a lot more health benefits.

3. Gargling with Salt Water

According to the American Cancer Society, rinsing your mouth on the regular with a salt and baking soda mixture (1 teaspoon baking soda and 1 teaspoon salt mixed in 1 quart water) will help prevent infections and help your throat feel better. Or you can gargle with salt water multiple times a day—try a mixture of 1/2 teaspoon and 1 cup warm water.

4. Banana

It’s important not to eat or drink acidic fruit when facing sore throats. It can cause more irritation and pain. Bananas are a perfect fruit for this. It is high in potassium, vitamin C, vitamin B6 and more. It is easy to swallow and digest.

5. Oatmeal

Making a hot bowl of oatmeal for sore throat can soothe the pain. Adding some honey and bananas can help in removing some of the irritation from sore throat. Oatmeal lowers bad cholesterol and is low in glucose. Making it a perfect pre workout meal.

6. Boiled Carrots

Carrots contain a lot of antibacterial properties that makes is a great food remedy. Carrots should be steamed or boiled before consumption for sore throat. Eating it raw can irritate and make your sore throat worse.

7. Whole Wheat Pasta

This contains vitamins B1, B2, B3, E, iron, zinc and fiber. This pasta is great for sore throat when served soft and hot. Accompanied by some low fat sauce, perfect.


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