• Disease and Care Home Remedies
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    10 Home Remedies for Hives

    1. Avoid triggers
    These can include foods, medications, pollen, pet dander, latex and insect stings.

    2. Use an over-the-counter antihistamine
    A nonprescription oral antihistamine, such as loratadine (Claritin), cetirizine (Zyrtec) or diphenhydramine (Benadryl, others), may help relieve itching.

    3. Take a comfortably cool bath
    To relieve itching, sprinkle the bath water with baking soda, uncooked oatmeal or colloidal oatmeal — a finely ground oatmeal that is made for the bathtub (Aveeno, others).

    4. Cold Compress
    Most skin allergy specialists suggest cold compresses as the best topical natural remedy for hives. Cold temperature helps shrink the blood vessels and block further release of histamine. This in turn alleviates swelling, inflammation and itching.

    5. Baking Soda
    Baking soda is another popular remedy for hives. Its anti-inflammatory properties help reduce inflammation as well as itching.

    6. Apple Cider Vinegar
    Apple cider vinegar is another good remedy for hives. Its antihistamine properties will help relieve inflammation quickly and regulate the body’s immune system response. It also plays a key role in restoring your overall skin health.

    7. Ginger
    Known as a ‘wonder drug’, ginger can be used to treat hives due to its strong anti-inflammatory and antihistamine properties. Basically, ginger targets the genes and enzymes that trigger inflammation, in turn improving circulation to the skin, relieving swelling and reducing itching.

    8. Aloe Vera
    Aloe vera gel is another natural remedy for hives. It contains anti-inflammatory and antimicrobial properties that help reduce redness, inflammation and itching when applied topically. Also, when taken internally, it stimulates immunity and helps eliminate inflammatory toxins.

    9. Turmeric
    Turmeric is known for its anti-inflammatory properties and helps stimulate the body’s natural anti-inflammatory corticosteroids. It is also considered a very effective natural antihistamine and antioxidant for hives and a variety of inflammatory skin ailments.

    10. Basil
    Basil also works as a natural antihistamine and hence it is very effective for treating hives. Plus, it can effectively combat itching and inflammation.

    Sources:
    http://www.mayoclinic.org/diseases-conditions/hives-and-angioedema/basics/lifestyle-home-remedies/con-20014815
    http://www.webmd.com/skin-problems-and-treatments/picture-of-hives-urticaria
    http://www.top10homeremedies.com/home-remedies/home-remedies-hives.html/3

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    5 Health Benefits of Turmeric

    1. Depression
    Researchers from the Government Medical College (Bhavnagar, Gujarat, India) published the results of the first study this past April to evaluate curcumin’s ability to manage depression in a controlled setting. Taking 60 volunteers diagnosed with major depressive disorder (MDD) and diving the group to determine how patients treated by curcumin compared against fluoxetine (Prozac) and a combination of the two, it discovered that that the principal curcuminoid in turmeric is not only as effective as Prozac in managing depression, it doesn’t carry with it all the dangerous side effects as anti-depressive drugs do. According to the paper, “This study provides first clinical evidence that cur cumin may be used as an effective and safe modality for treatment in patients with MDD.” (11)

    2. Diabetes
    Among people with prediabetes, curcumin capsules were found to delay the onset of Type 2 diabetes in a 2012 study. Over nine months, study participants were given either curcumin supplements or placebo capsules. Just over 16 percent of people taking the placebo pill were diagnosed with Type 2 diabetes by the end of the study, while no one taking curcumin was. Again, researchers chalk these results up to the anti-inflammatory and antioxidant powers of the compound.

    3. Cancer
    Recent studies show turmeric is a powerful adversary to cancer. Curcumin shows a marked ability to inhibit cancer cell growth, boost antioxidant levels and the immune system, and kill cancer cells. It seems to work on improving mitochondrial function at a cellular level, and it improves metabolism. Even against drug-resistant strains of leukemia, curcumin caused cell death of cancer cells.

    4. Skin and Aging
    Turmeric has many healing properties for skin. It’s a natural anti-inflammatory so it reduces redness or other skin irritations. It’s antibacterial, so it’s great for blemishes, acne and skin balance. Turmeric is wonderful at improving the texture of the skin because it is an exfoliant but also rich in antioxidants. It’s a wonderful natural treatment inside and out!

    5. Brain Health and Memory
    Aromatic turmerone or ar-turmerone is not as well-studied as curcumin, but it also likely plays a part in the turmeric puzzle. In a recent study, researchers found ar-turmerone promotes repair to stems cells in the brain. The study examined the effects of the compound in rats on a type of stem cell that is also found in adult brains. These stem cells are involved in recovery from neurodegenerative diseases like stroke and Alzheimer’s.

    Sources:
    http://www.huffingtonpost.com/2014/10/18/turmeric-health-benefits-curcumin_n_5978482.html
    http://draxe.com/turmeric-health-benefits/
    http://www.manataka.org

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    9 Tips to reduce Uric Acid

    1. Reduce the intake of purine-rich foods
    Uric acid is formed by breakdown of chemicals called purines. Although they are naturally produced by the body, purines are also obtained from certain foods you eat. These are protein-rich foods like chicken, fatty fish and mushrooms. To regulate uric acid in the body, you need to limit the consumption of protein rich foods.

    2. Drink water
    Keep yourself hydrated by drinking water. An increase in water consumption has been linked to fewer gout attacks. Aim for eight to 16 glasses of fluids a day with at least half of that as water. A glass is 8 ounces (237 milliliters). Talk to your doctor about appropriate fluid intake goals for you.

    3. Eat fibre-rich foods
    Fibrous foods like green leafy vegetables, broccoli, cabbage and whole grains are shown to effectively absorb uric acid in the bloodstream. By absorbing uric acid, fibre allows its easy elimination through the kidneys.

    4. Coffee
    Some research suggests that moderate coffee consumption may be associated with a reduced risk of gout, particularly with regular caffeinated coffee. Drinking coffee may not be appropriate for other medical conditions. Talk to your doctor about how much coffee is right for you.

    5. Eat complex carbohydrates
    Complex carbs (cereals, pasta, whole grains) are good for people with gout because they take more time to get digested. They promote feeling of fullness and prevent weight gain, a major risk factor for developing gout.

    6. Eat fruits
    Eating fruits rich in vitamin C is one of the easiest ways to prevent gout attack and control uric acid level. Cherries, blueberries, blackberries, grapes and pineapples are some fruits you should have regularly. They are full of flavonoids that increase the excretion of uric acid from the body.

    7. Avoid sugary drinks
    Sugary drinks are the main culprit for increased uric acid levels. They not only raise uric acid in the blood due to processing in the liver but also directly interfere with its excretion. A study mentioned that daily intake of 300-millilitre serving of sugar-sweetened drink increased the chance of gout by 13 percent.

    8. Alcohol
    The metabolism of alcohol in your body is thought to increase uric acid production, and alcohol contributes to dehydration. Beer is associated with an increased risk of gout and recurring attacks, as are distilled liquors to some extent. The effect of wine is not as well-understood. If you drink alcohol, talk to your doctor about what is appropriate for you.

    9. Vitamin C
    Vitamin C may help lower uric acid levels. Talk to your doctor about whether a 500-milligram vitamin C supplement fits into your diet and medication plan.

    Sources:
    http://www.thehealthsite.com/diseases-conditions/7-tips-to-reduce-uric-acid-levels-and-prevent-gout/
    http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gout-diet/art-20048524
    http://www.herbs-info.com

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    9 Health benefits of Carrot

    1. Lower cholesterol
    Carrots contain high amounts of soluble fiber, largely from pectin, which could be the reason they’ve been shown to lower cholesterol. Participants who ate about a cup of carrots each day for three weeks lowered their blood cholesterol levels, a U.S. government study found.

    2. Reduce risk of cancer
    The alphacarotene and bioflavonoids in carrots have been associated with lower risks of cancer, particularly lung cancer. But stick to those carotenoids rather than beta-carotene supplements, which could be harmful to smokers.

    3. Improves Eyesight
    Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrots are rich in vitamin A, it is good for improving eyesight and preventing conditions like night blindness from developing as we age.

    4. Stop memory loss
    Middle-aged people who ate the lowest amount of root vegetables showed more than three times as much cognitive decline as those who ate the most, according to a Netherlands study. Researchers concluded that the beta-carotene in the vegetables—especially from carrots—protected the central nervous system against aging. An 18-year Harvard study determined that when men consumed 50 mg supplements of beta-carotene every other day, cognitive decay was delayed for the equivalent of 1 to 1.5 years compared to those who took a placebo.

    5. Diabetes
    Carrots are good for blood sugar regulation due to the presence of carotenoids in this delicious vegetable. Carotenoids inversely affect insulin resistance and thus lower blood sugar, thereby helping diabetic patients live a normal, healthy life. They also regulate the amount of insulin and glucose that is being used and metabolized by the body, providing a more even and healthy fluctuation for diabetic patients.

    6. Blood Pressure
    Next time you start getting riled up about something and your blood begins to boil, eat a carrot! Carrots are rich sources of potassium, which is a vasodilator and can relax the tension in your blood vessels and arteries, thereby increasing blood flow and circulation, boosting organ function throughout the body, and reducing the stress on the cardiovascular system. High blood pressure is also directly linked to atherosclerosis, strokes, and heart attacks, so this is yet another heart-healthy aspect of carrots! The coumarin found in carrots also has been linked to reducing hypertension and protecting your heart health!

    7. Digestion
    Carrots, like most vegetables, have significant amounts of dietary fiber in those orange roots, and fiber is one of the most important elements in maintaining good digestive health. Fiber adds bulk to stool, which helps it to pass smoothly through the digestive tract, and it also stimulates peristaltic motion and the secretion of gastric juices. Altogether, this reduces the severity of conditions like constipation, and protects your colon and stomach from various serious illnesses, including colorectal cancer. Fiber also boosts heart health by helping to eliminate excess LDL cholesterol from the walls of arteries and blood vessels.

    8. Macular Degeneration
    This is a common eye disease of the elderly that impairs the function of the macula. Research has found that people who ate the most amount of beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least. Beta-carotene can also split itself via an enzymatic reaction to form provitamin A, which is often associated with antioxidant capacity in relation to vision. Therefore, carrots are an all-around vision booster.

    9. Oral Health
    The organic compounds in carrots all by themselves are good for mineral antioxidants, but carrots also stimulate the gums and induce excess saliva. Saliva is an alkaline substance and combats the bacteria and foreign bodies that can often result in cavities, halitosis, and other oral health risks.

    Sources:
    http://cheqentertainment.com

    8 Incredible Benefits Of Carrots


    http://www.rd.com/health/wellness/benefits-of-carrots/

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    10 Home remedies for Kidney Infection

    1. Increase Fluid Intake
    Increasing your fluid intake when suffering from a kidney infection can help reduce symptoms and promote quick recovery. It will help flush out bacteria, waste and toxic products from your kidneys, keeping them clean and healthy.

    2. Cranberry Juice
    Cranberry juice is good for kidney health. According to a 2009 study done by University of Minnesota researchers, cranberry juice is helpful in treating urinary tract infections and can even prevent recurrence in young to middle-aged women. This in turn helps prevent kidney infections. Cranberry juice makes the urine more acidic. This prevents bacteria from thriving on the wall of the bladder and thus lessens your risk of infection.

    3. Vitamin C Intake
    Vitamin C can help fight off almost all kinds of kidney infections effectively. A daily dosage of Vitamin C supplement can effectively alleviate the symptoms of a kidney infection and get rid of the bacteria causing the infection (by stabilizing the urine acid).It is considered wise to check with a doctor regarding the required dosage which would usually vary between 500 mg – 5 gm based on individual body constraints.

    4. Frequent Urination
    Avoid delaying urination when you feel the urge to urinate. Urinating frequently can help flush out bacteria, viruses and other harmful radicals that could potentially cause kidney infections in individuals. Make it a point to urinate frequently (you need to drink plenty of fluids in order to do that) and keep drinking fluids to prevent dehydration. Once the infection causing organisms are flushed out, then infection would heal automatically. Make it a point to urinate immediately after sexual intercourse in order to prevent the spread of infection causing bacteria between partners.

    5. Proper Hygiene
    Personal hygiene plays a very important role in treating urethra, bladder and kidney related infections in addition to preventing recurrences. Individuals with kidney infections need to maintain proper personal hygiene in order to prevent the spread of the infection causing bacteria from one area of the body to another.For instance, after urinating or bathing, the concerned individual should make it a point to wipe from front to back as this would prevent the spread of bacteria usually present in the anal area to the urethra from where they can spread to the kidneys.

    6. Hot Compresses
    Kidney infections usually cause back pain in individuals. Heating pads or compresses can be used to alleviate this pain. Placing (or holding) a heating pad against the lower back (or abdomen) can help reduce the pain caused by recurrent kidney infections. The heating pad needs to be kept in place for about 20 minutes for best results and can be used several times a day for extended relief.

    7. Clothing Considerations
    Avoiding tight fitting clothing and synthetic materials can help reduce the symptoms of kidney infections to a great extent. Tight fitting clothes can increase sweating which in turn can make these areas potential breeding grounds for the infection causing bacteria. Wearing loose or proper fit cotton underpants would allow air to pass through the fabric and keep these areas free of moisture, thereby preventing the spread of the infection causing bacteria to the kidneys and effectively reducing the symptoms of recurrent kidney infections.

    8. Yogurt
    Yogurt that contains antioxidants and probiotics can help treat a kidney infection and even prevent it from recurring. The live bacteria in yogurt inhibit adherence of bacteria to the epithelial cells of the urinary tract. Moreover, yogurt helps boost the immune system.

    9. Garlic
    The natural antibiotic properties of garlic will also help fight kidney infection. Moreover, it acts as a diuretic to help the kidneys flush out harmful toxins and microorganisms from the body.

    10. Apple
    Apples are high in fiber and anti-inflammatory properties, and thus help treat kidney infections. Apples can keep the urine more acidic in nature to prevent harmful bacteria from growing. Regular consumption of this fruit can even reduce the risk of kidney-related problems.

    Sources:
    http://www.top10homeremedies.com/home-remedies/home-remedies-kidney-infection-pyelonephritis.html/3
    http://www.extremeupdate.com
    http://www.mayoclinic.org/diseases-conditions/kidney-infection/basics/prevention/con-20032448
    http://www.searchhomeremedy.com/effective-home-remedies-for-kidney-infection/

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    Cause and Prevention for Ear Infection

    Ear is one of the most delicate sense organs. If it is not cared properly, it may cause several problems, including ear infection. Ear infection is a very common problem, diagnosed in infants and children. Even it is common in adults, now-a-days. The general term used for ear infection is “Otitis Media” or chronic ear infection. Very few people know about the symptoms, causes, and treatment of an ear infection. If we suffer with an ear pain, we always try to sort out a quick remedy to overcome it. Before going through the series of home remedies, let us understand the symptoms and causes of an ear infection.

    Causes
    Ear infection mainly occurs in the middle part of the ear. Ear drum gets weak due to the infection of the middle part of the ear. It is caused when the ear is blocked by the mucus or fluid behind the ear drum. This affects the hearing sense of an individual. Ear infections are also caused by food allergies, upper respiratory problems, environmental allergies, genetics, internal injuries, and nutritional deficiencies.

    Home remedies of Ear Infection

    1. Distraction
    If it’s a child battling an earache, do your best to get them comfortable by taking their mind off the pain. Put on their favorite movie, bring home a new coloring book, let them play a game on your phone or tablet, pick up their favorite snack, or simply find other things for them to focus on.

    2. Cold or Warm Compresses
    People often use ice packs or warm compresses, like a heating pad or damp washcloth, to relieve pain, and the same can be done for ear pain. This method is safe for both children and adults. Place the ice pack or warm compress over the ear.

    3. Oil Drops
    A folk remedy, there’s no hard scientific evidence to prove that oil drops in your ear canal can soothe ear pain. But putting a few warmed drops of olive oil in the ear is safe and could be moderately effective, according to AAP. It’s still a good idea to discuss this method with your doctor first, especially when it comes to children.

    4. Tea Tree Oil
    Tea tree oil is known for its mild antibacterial and healing properties. With the use of tea tree oil, one can get instant relief in ear pain. Prepare a mixture of one tsp of apple cider vinegar, 2 tbsp of olive oil, 3 drops of tea tree oil, and a tsp of colloidal silver. Slightly warm this mixture. Put your head on a towel, keeping the infected ear upright. With the help of dropper, put the mixture in the ear, and leave it for five minutes. After sometime, turn your head and let the mixture drain out completely. Follow this procedure thrice a day for effective results.

    5. Garlic
    Garlic has antimicrobial properties and natural pain relieving qualities, making it highly effective in the treatment of ear infections. This will provide an immediate relief. The process should be practised three times in a day.

    6. Mango Leaf Juice
    The extracts of mango leaf are effective for the treatment of ear infection. Take two or three mango leaves. Grind or crush them to extract juice. Slightly warm the extracted juice. Put 2-3 drops of juice in the infected ear with the help of a dropper. Leave it for a few minutes. After sometime, you will feel relief in the earache. If the procedure is practised for three times a day, then ear infection will surely get healed.

    7. Onion
    Onion is not only used as the main ingredient for cooking, but also used for medicinal cure. It is very beneficial for ear infection. Take a small onion and chop it. Put the chopped onion in the microwave for 1-2 minutes. After microwaving, allow it to cool and extract its juice. Put two-three drops of onion juice in the infected ear and leave it for a few minutes. After sometime, turn your head and drain out the juice from the ear.

    8. Salt
    Salt is considered to be the best remedy, available at home. Microwave one cup of salt for at least 5-6 minutes. After that, put the hot salt in a sock. Tie the open end of the sock using a rubber band. Lie down and put the sock under the infected ear for ten minutes. The heat from the sock will facilitate in draining out the fluid from the ear. To get relief in swelling and pain, the process should be repeated multiple times in a day.

    9. Basil
    You can also use holy basil to treat minor earache and ear infections. It can relieve ear pain as well as reduce infection. Take 4-5 holy basil leaves. Crush them to extract their juice. Apply the extracted juice around the infected area. It should not be put into the ear canal.

    10. Breast Milk
    Breastfeeding infants have very fewer infections than a normal child or adult. Breast milk is considered as the best remedy for curing any type of ear infection. It is also used for treating eye infections, minor cuts, wounds or burns. It has natural antibodies, which lessen swelling and pain. With the help of dropper, put 2-3 drops of breast milk in the infected ear. If the process is repeated after every two hours, ear infection will surely get cured.

    11. Olive Oil
    One of the main causes of an ear infection is wax in the ear catching some fungal or bacterial growth leading to a blockage in the Eustachian tubes. You can easily clear the obstruction with the help of olive oil.
    Mustard oil can also be used to treat the ear infection.

    Sources:
    http://www.top10homeremedies.com/home-remedies/home-remedies-for-ear-infection.html/2
    http://www.healthline.com/health/6-effective-earache-remedies
    http://www.homeremedyshop.com/11-best-home-remedies-for-ear-infection/
    http://homeremediesforlife.com/ear-infection/

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    Foods to Avoid for Diabetes

    1. Candy
    Not only do high-sugar foods like candy, cookies, syrup, and soda lack nutritional value, but these low-quality carbohydrates also cause a dramatic spike in blood sugar levels and can contribute to weight gain, both of which can worsen diabetes complications. Learn to satisfy your sweet tooth by snacking on high-quality carbohydrates such as fresh fruit. Apples, berries, pears, grapes, and oranges all have sweet, juicy flavors and are packed with fiber to help slow the absorption of glucose, making them a much better choice for blood sugar control. When snacking on fruit, pair it with a protein food, such as a string cheese, nonfat yogurt, or handful of nuts, to further reduce the impact on your blood sugar. (For more sweet ideas, see my list of 20 Low-Sugar Snack ideas).

    2. Regular Soft Drinks
    Sugar-laden soda can derail your healthy meal plan and spike blood sugar levels. Every 4 grams of sugar equals 1 teaspoon, so if your drink has 30 grams of sugar, that’s equal to consuming 7.5 teaspoons of sugar!

    3. Restaurant French Fries
    It’s no surprise that this fast-food staple is on our list. French fries are loaded with saturated fat, sodium, and calories. Although most fast-food restaurants now offer trans-fat-free fries, that doesn’t make them good for you. Here’s a look at the nutritional breakdown for an order of large fries from three fast-food chains.

    4. White Bread
    Refined starches — white bread, white rice, white pasta, and anything made with white flour — act a lot like sugar once the body starts to digest them. Therefore, just like sugar, refined starches interfere with glucose control and should be avoided by those with diabetes. Whole grains are a better choice because they’re richer in fiber and generally cause a slower, steadier rise in blood sugar. Instead of white bread or a bagel for breakfast, opt for a toasted whole grain English Muffin (topped with a slice of reduced-fat cheese or scrambled egg for protein). At lunch and dinner, replace white carbs with healthier whole grain options such as brown or wild rice, barley, quinoa, and whole-wheat bread to minimize the impact on your blood sugar. Even high-quality, whole grain starches elevate blood glucose to some degree, so it’s still important to limit portions — stick with ½ to ¾ cup cooked grains or just 1 slice of bread at meals.

    5. Whole Milk
    For those with diabetes, a diet high in saturated fat can worsen insulin resistance. Keep whole milk out of the fridge, and pick up 1% (low-fat) or skim (non-fat) milk instead. Also, try your best to avoid other whole-milk dairy products like cream, full-fat yogurt, regular cheese and cream cheese; instead, choose their reduced-fat counterparts whenever possible.

    6. Biscuits and Sausage Gravy
    Sometimes known as the bad boy on the breakfast buffet, traditional biscuits and gravy is indeed high in calories, fat (particularly saturated fat), and sodium. For example, the McDonald’s Biscuit and Gravy* entree has 570 calories and 13 grams of saturated fat.

    7. Fruit Juice Beverages
    Fruit beverages make our list of worst foods for diabetes because they can be high in calories and sugar. For example, Minute Maid Enhanced Pomegranate Blueberry 100% Juice Blend* has 29 grams of sugar, 130 calories, and 31 grams of carbohydrate in an 8-ounce serving. Minute Maid does offer a line of low-calorie juice drinks with 2 grams of sugar or less per 8-ounce serving.

    8. Fried Chicken
    Fried chicken is another restaurant staple and all-time favorite comfort food that should be avoided. Frying the chicken adds significant carbs, calories, sodium, and fat, it turns a good protein choice into a healthy-meal deal-breaker.

    9. Frozen Meals
    Frozen meals are convenient, but their high sodium and fat contents can make them unhealthy choices for everyone in your family. If you do buy a frozen meal when you’re in a fix for dinner, try these tips:

    Sources:
    http://www.diabeticlivingonline.com/food-to-eat/nutrition/22-foods-to-avoid-diabetes?page=22
    http://www.joybauer.com/photo-gallery/worst-foods-for-diabetes/pretzels.aspx
    http://www.binsonsrx.com

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    Causes, Symptoms and Preventions of Canker Sores

    Canker sores are small, painful ulcers on the inside of the mouth, tongue, lips, or throat.

    Symptoms:

    The main symptom of a canker sore is getting a shallow ulcer on your tongue or on the inside of your lip or cheek. The sore may be large or small, and it will have a red border and a white or yellow center. You might have more than one canker sore at a time.
    Canker sores usually begin with a burning or tingling feeling. They may be swollen and painful. Having a canker sore can make it hard to talk or eat.

    Causes

    1. Have food allergies. Eating foods that you are allergic to may cause you to get a canker sore.

    2. Eat or drink food or juice that has a lot of acid, such as orange juice.

    3. Do not get enough vitamins or minerals in your diet, such as iron, vitamin B12, and folic acid..

    4. A minor injury to your mouth from dental work, overzealous brushing, sports mishaps or an accidental cheek bite

    5. Toothpastes and mouth rinses containing sodium lauryl sulfate

    6. Food sensitivities, particularly to chocolate, coffee, strawberries, eggs, nuts, cheese, and spicy or acidic foods

    7. Have your menstrual cycle, if you are a woman.

    8. A diet lacking in vitamin B-12, zinc, folate (folic acid) or iron

    9. An allergic response to certain bacteria in your mouth

    10. Emotional stress

    Preventions

    1. You can prevent the recurrence of canker sores by avoiding foods that may have previously caused the outbreak. These often include spicy, salty, or acidic foods. Also, avoid foods that cause allergy symptoms, such as itchy mouth, swollen tongue, or hives.

    2. If your canker sores pop up due to stress, adopt regular stress reduction and calming techniques, such as deep breathing and meditation.

    3. Also, practice good oral health and use a soft toothbrush to avoid irritating your gums and soft tissue. Consult with your doctor to determine if you suffer from any specific vitamin and/or mineral deficiencies.

    Sources:
    http://www.medicinenet.com/canker_sores/article.htm
    http://www.mayoclinic.org/diseases-conditions/canker-sore/basics/causes/con-20021262
    http://www.medicinenet.com/canker_sores/article.htm
    https://www.deltadentalins.com/oral_health/canker-sores.html
    http://www.webmd.com/oral-health/tc/canker-sores-topic-overview
    http://www.healthline.com/health/canker-sores#Treatment5
    http://remedytip.com

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    8 food to improve brain power naturally and Boost Brainpower

    1. Coconut Oil
    The primary fuel your brain needs for energy is glucose. However, your brain is able to run on more than a single type of fuel, one being ketones (ketone bodies), or ketoacids. Ketones are what your body produces when it converts fat (as opposed to glucose) into energy.

    2. Binge on blueberries
    Evidence accumulated at Tufts University in the United States suggests that the consumption of blueberries may be effective in improving or delaying short term memory loss. Widely available, so there’s no excuse.

    3. Eat more tomatoes
    There is good evidence to suggest that lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer’s.

    4. Whole Grains
    Whole grains are rich in complex carbohydrates, fiber, and some omega 3 fatty acids that shield the heart and brain from damaging sugar spikes, cholesterol, blood clots, and more. Grains also contain B vitamins that have an effect on blood flow to the brain and mood. Whole grains should be soaked, fermented, sprouted, or grown as microgreens to unlock all their nutritional power and minimize any anti-nutrients.

    5. Blueberries
    These berries are antioxidant powerhouses, protecting the brain from oxidative damage and stress that lead to premature aging, Alzheimer’s, and dementia. The flavonoids in blueberries also improve the communication between neurons, improving memory, learning, and all cognitive function, including reasoning, decision making, verbal comprehension, and numerical anility. Other dark berries are good for the brain too, like blackberry, açai, and goji berries.

    6. Sunflower Seeds/Pumpkin Seeds
    Both sunflower and pumpkin seeds contain a rich mix of protein, omega fatty acids and B vitamins, which aid in giving you added energy. They also contain tryptophan, which the brain converts into serotonin to boost your mood and combat anxiety and depression. Lastly, a handful of seeds will give you your daily recommended amount of zinc, a supplement aiding in enhancing memory and thinking skills.

    7. Spinach
    Nitrates can also be found in spinach, increasing blood flow to the brain and improving mental performance. In addition to preventing or delaying dementia, the nutrients in spinach can also aid in preventing cancer cell and tumor growth.

    8. Broccoli
    Broccoli is a superfood for the whole body. It is rich in calcium, vitamin C, B vitamins, beta-carotene, iron, fiber, and vitamin K. These nutrients protect against free radicals, keep blood flowing well, and remove heavy metals that can damage the brain.

    Sources:
    http://articles.mercola.com/sites/articles/archive/2015/01/12/top-7-brain-foods.aspx
    http://www.bbcgoodfood.com/howto/guide/10-foods-boost-your-brainpower
    http://www.sunwarrior.com/news/brain-foods/
    http://www.forbes.com/sites/jennifercohen/2015/02/05/12-best-foods-to-boost-brain-power/2/#2715e4857a0b1674bed17eaa

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    Best 11 Foods to Cleanse your Lungs

    1. Water
    Water plays a huge role in health and is the base of any cleansing action. Pure, clean water is essential to keeping blood flowing to and from the lungs. It also keeps our lungs hydrated and the mucus flowing.

    2. Garlic
    Garlic has various anti-inflammatory properties along with a high level of allicin. This helps to fight infections and reduces inflammation. Garlic has also been considered by many as being effective in improving asthma and can help to reduce the risk of lung cancer.

    3. Ginger
    Ginger will help to clear your lungs thanks to its anti-inflammatory properties. You can add ginger to various dishes as it is a widely used herb. You can also use it to prepare ginger root tea blended with some lemon. This helps a great deal to remove toxins from the respiratory tract.

    4. Chili Peppers
    Peppers are filled with capsaicin, the spicy compound that gives them their bite. Capsaicin improves blood flow, stimulates mucus membranes, and fights infection.

    5. Pomegranates
    Pomegranate juice slows the growth of lung tumors.
    Pomegranates contain many antioxidants including ellagic acid, which is gaining strides in cancer research.

    6. Turmeric
    This spice is related to ginger with many of the same benefits. It also contains curcumin, a compound that encourages the self-destruction of cancer cells.

    7. Apples
    Flavonoids, vitamin E, and vitamin C all help the lungs function at their best. Apples are rich in all of these and those who eat several a week have healthier lungs.

    8. Carrots
    These roots are rich in vitamin A, vitamin C, and lycopene, all antioxidants that affect lung health and lower the chances of developing lung disease.

    9. Oranges
    Citrus is rich in vitamin C and vitamin B6. These help the lungs transfer oxygen.

    10. Pumpkin
    Pumpkin is another food rich in beta carotene and vitamin C, like carrots.

    11. Grapefruit
    This fruit is simply great as it contains a lot of lung supporting minerals and vitamins. If your lungs have been effected by carcinogens, grapefruit will help to cleanse your lungs.

    Sources:
    https://54health.com/food-and-drinks/foods-cleanse-lungs-written/
    http://www.sunwarrior.com/news/foods-for-lung-health/

    New – Revolutionary Nama J2

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